15-minute Matrix
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 77:22:22
- More information
Informações:
Synopsis
The podcast that brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week’s matrix: 15minutematrix.com
Episodes
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#28: Mapping Gluten with Dr. Tom O’Bryan [Part 1]
01/06/2018 Duration: 17minMany practitioners want to know “Is gluten bad for everyone?” There’s nobody better to answer this question than Dr. Tom O’Bryan. In Part 1 of this two part episode, Dr. Tom takes us around the Matrix and articulates the impacts of gluten on the human ecosystem.
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#27: Mapping Toxic Mold with Dr. Jill Carnahan
25/05/2018 Duration: 17minToxic mold is getting a lot more attention in health and medical circles these days, and for good reason. Dr. Jill Carnahan takes us through the matrix of challenges — from pain to mental health issues to immune dysfunction — that patients face when exposure to mold has been a trigger.
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#26: Mapping Hormesis with Ari Whitten
18/05/2018 Duration: 25minHormesis is like the Goldilocks amount of every insult that we’re exposed to—from exercise to fasting to those phytochemicals that we aim to eat from the foods we consume. Just the right amount and we support mitochondrial health, longevity and resilience. Ari Whitten takes us there in today’s episode.
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#25: Mapping Food Cravings with Dr. Dan Kalish
11/05/2018 Duration: 20minWhat are the triggers and mediators for food cravings? Could there be antecedents contributing to those uncontrollable urges as well? Dr. Kalish takes us well beyond willpower in this week’s episode of the 15-Minute Matrix.
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#24: Mapping PCOS with Mindset with Amy Medling
04/05/2018 Duration: 22minPCOS is one of the most common hormonal disorders, and the most common cause of female infertility, impacting millions of women. While there is no cure for PCOS, we can support women in managing their symptoms, and a mindset shift is key. Amy shows us how in this week’s episode.
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#23: Mapping Precision Medicine with Dr. Grace Terrell
27/04/2018 Duration: 21minAccording to the principles of Precision Medicine, the physician of the future is a precisionist who sees patients not as an average, but as the unique individuals they are. In Precision Care, myriad tools and technologies are used to determine the patient’s needs for healing. In Functional Medicine and Nutrition, we draw upon similar concepts, as Dr. Grace Terrell explains.
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#22: Mapping Cancer Related Fatigue with Dr. Nalini Chilkov
20/04/2018 Duration: 21minWhen we support a cancer patient and survivor’s full body systems, we can help to improve their outcomes, not just for a long life, but for a life with less of the debilitating symptoms of the all-too-common impacts of cancer related fatigue. Dr. Chilkov weaves the matrix of what to consider in this week’s episode.
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#21: Mapping Cortisol & Pelvic Pain with Jessica Drummond
13/04/2018 Duration: 21minThe web of interconnections in human biology can sometimes be a surprise when we’re taught to think through the narrow lens of addressing X (sign, symptom or diagnosis) with Y (pill or protocol). As Jessica Drummond shares in today’s podcast, high or low circulating cortisol is directly related to pelvic pain. Listen-in to connect some new dots to support your treatments for this patient population.
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#20: Mapping Mind, Spirit and Emotions with Stacey Robbins
06/04/2018 Duration: 23minThe doctor is not the patient’s “god”. Instead the doctor or practitioner is the patient’s “guide”. How do we help patients move toward finding the blessings in their signs and symptoms, and find the opportunity for transformation from victim to hero? Join Stacey Robbins for some deep wisdom about this often overlooked node on the Matrix.
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#19: Mapping Progesterone with Dr. Carrie Jones
30/03/2018 Duration: 21minProgesterone is a happy and calming chemical that’s not just for women and our hormone balance. It has myriad functions including regulating inflammation, mitochondrial function, bone, breast, heart, liver health and more. Tune-in and find out what Pg can do for you and the people you help!
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#18: Mapping Breasts with Florence Williams
23/03/2018 Duration: 21minToday we’re exploring health, breasts, science, history, and your call-to-action in listening in to this week’s episode with science writer Florence Williams is to think about your client’s breast history. It may be more important than you realized!
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#17: Mapping Post-Birth Control Syndrome with Dr. Jolene Brighten
16/03/2018 Duration: 23minThe birth control pill can wreak havoc on the full body systems. Nobody speaks into the myriad impacts of oral contraception use like Dr. Jolene Brighten, who takes us into a rapid fire discussion in this week’s episode of the 15-Minute Matrix.
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#16: Mapping Meds vs. No Meds with Eileen Laird
09/03/2018 Duration: 20minSometimes we need to help our patients understand that a ‘yes, and’ approach to managing chronic illness is necessary. (Yes to diet and lifestyle modification And, medical intervention may be necessary.) Eileen speaks to this beautifully. She’s a patient, an advocate and AIP diet guru.
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#15: Mapping Complex SIBO cases with Dr. Rahbar
02/03/2018 Duration: 19minAs practitioners in the realm of Functional Medicine and Nutrition, we will all encounter those cases of SIBO that are not so straight-forward — where the treatment does not work or the patient does not respond. Tune-in here to consider some of the mechanisms behind complex SIBO cases.
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#14: Mapping Flaxseed with Magdalena Wszelaki
23/02/2018 Duration: 19minFlaxseeds are a great source of omega-3 fatty acids, and a powerful addition to your client’s and patient’s diets for myriad reasons which we explore in detail in this week’s episode with this hormone-balancing master coach.
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#13: Mapping Prebiotics with Dr. Liz Lipski
16/02/2018 Duration: 22minPrebiotics selectively stimulate growth and activity of intestinal bacteria in the gut and promote health & wellbeing. They help keep the microflora balanced and discourage the growth of pathogenic organisms. But are they getting enough of your therapeutic attention?
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#12: Mapping Serotonin with Dr. Kelly Brogan
09/02/2018 Duration: 25minAccording to Dr. Brogan’s research, clinical and personal experiences, the old story that depression is caused by a deficiency of serotonin, which led to widespread treatments using SSRIs, must be debunked. In this episode, Dr. Brogan addresses the assumptions and reductionist perspectives regarding this often misinterpreted neurohormone.
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#11: Mapping Glutathione with Dr. Ben Lynch
02/02/2018 Duration: 20minGlutathione is thought to be “the mother of all antioxidants”. It’s your primary antioxidant according to Dr. Ben Lynch, who takes us into the inside workings of this powerful compound in today’s episode of the 15-Minute Matrix.
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#10: Mapping Sulforaphane with Tom Malterre
26/01/2018 Duration: 19minNobody can talk sulforaphane (with fervor and passion) like my friend and fellow nutritionist, Tom Malterre. Sulforaphane is a chemical compound that increases Phase II enzymes and so much more. As you’ll learn, you can easily encourage your patients to increase their dietary intake. Tune in to find out how!
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#9: Mapping Community with James Maskell
19/01/2018 Duration: 17minCommunity and health... Did you know they’re interconnected? Community is at the center of the practitioner based Functional Forum Meet-Ups around the globe, started by today’s guest, James Maskell. Does community drive patient health outcomes? Listen to today’s episode to find out!