Hats Off Podcast

This week Earl and Courtney are giving flowers to those who deserve it!! Fun Self-Care Activity of the Week: Dance Party!! Make a playlist and jam! Email us questions for the “Question of the Day Segment”: hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

We’re baccccck! Welcome to season 3 Hat Heads!! In this season 3 premiere, Courtney and Earl, discuss “cleaning up your mess”. Join them in the discussion of cleaning up the emotional and physical baggage that we sometimes encounter! Tip Our Hats: Chelsea Brown Podcast: Mimosa Wasted Podcast IG: @mimosawastedpodcast Sweet September Bakery “Serving Sweets with a Smile” IG: @sweetseptember__ Facebook: Sweet September Treats Email: sweetseptembertreats@gmail.com Hannah and Charlie Lucas notOK™ App An innovative app for teens dealing with mental health issues! IG: @notokapp https://www.notokapp.com/ notOK™ by Bug and Bee, LLC https://itunes.apple.com/us/app/notok/id1322629109?mt=8 Spotlight Article https://www.becauseofthemwecan.com/blogs/news/ga-siblings-create-innovative-app-for-teens-dealing-with-mental-health-issues Chay’s Custom Creations IG: @chayscustomcreations Facebook: Chay’s Custom Creations Carter’s Curious Corner IG: @carterscuriouscorner Fun Self-Care Activity of the Week: Axe Club of Americ

Courtney and Carter discuss Valentine's Day, love and loving Black History Month. Honorable Mention: Because of Them We Can - https://www.becauseofthemwecan.com/pages/get-botwc-box Every Little Thing - Cedella Marley, Bob Marley https://www.amazon.com/Every-Little-Thing-Based-Marley/dp/1452142904/ref=sr_1_2?ie=UTF8&qid=1550195826&sr=8-2&keywords=three+little+birds Questions? hatsoffpodcast@gmail.com Contact Us! IG: @hatsoffpodcastclt FB: Hats Off Podcast Twitter: @hatsoffpodcast IG: @courtneyleaklcsw FB: Courtney Leak LCSW Twitter: @courtneylcsw IG: @carterscuriouscorner

Courtney and Earl discuss the craziness of the world after the blood moon.

This week, Earl and Courtney discuss stigma with our special guest, Alicia, as she reveals her new therapeutic mobile app! Tip Our Hats: Alicia Cobb, LCSW IG: @buildingendurancepllc @getattune Website: www.getattune.com www.buildingendurance.com Podcast: 2 Elephants in the Room Two Fluffy Divas - Self Love Advocates, Fashionistas, Body-Posi IG: @twofluffydivas FB: Two Fluffy Divas Resources: www.getattune.com/ Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Follow Carter: IG: @carterscuriouscorner Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

Join Earl and Courtney as they discuss becoming unstuck in life with their special guest, licensed clinical therapist, Nedra Tawwab! Tip Our Hats: Nedra Tawwab, LCSW- Founder of Kaleidoscope Counseling and Creator of the Empowerment Planner! Websites: https://www.nedratawwab.com/ http://www.kaleidoscopecounselingpllc.com/ IG: @nedratawwab @charlotte.nc.therapy @empowered_planner @packlightpodcast Vaquacious Lundy- Founder of Build Her Circle Website: https://www.buildhercircle.com IG: @thebuildhercircle LaKisha Harris, MA, LPC Harris Counseling and Coaching IG: @Harriscandc Resources: Goal Workbook and Empowerment Planner https://www.nedratawwab.com/shop/ Every Woman's Little Black Book: Heal, Date, Thrive - L.M. Harris https://www.amazon.com/Every-Womans-Little-Black-Book/dp/0960036318/ref=sr_1_1?ie=UTF8&qid=1547179124&sr=8-1&keywords=Heal+Date+Thrive Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Le

Earl and Courtney talk Christmas movies, favorite gifts and holiday traditions. Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

Join Earl and Courtney this week, as they discuss the importance of voting! Tip Our Hats: KE Home Perks IG: @kehomeperks Former President Barack Obama! Resources: Vote Save America https://votesaveamerica.com/ Black History Rocks IG: @blackhistoryrocks Eyes On The Prize Series - YouTube https://youtu.be/Ts10IVzUDVw Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

Join Earl and Courtney this week, as they discuss handling grief and loss with their special guest, Angelo Geter! Tip Our Hats: Angelo Geter Facebook: Angelo Geter IG: @eyeambic Bridget- Massage Therapist IG: @b_symmetrical Book your massage session now! Session Rates: $25 for 30 mins $55 for 60 mins $75 for 90 mins Carter- Hamilkid of the Week!!! IG: @carterscuriouscorner Resources: Domestic Violence Awareness Month! The National Domestic Violence Hotline https://www.thehotline.org/ Safe Alliance- Charlotte Based Domestic Violence Resource http://www.safealliance.org/ Books: The Invisible String https://www.amazon.com/Invisible-String-Patrice-Karst/dp/031648623X/ref=sr_1_1?ie=UTF8&qid=1540529184&sr=8-1&keywords=Invisible+string It's Ok That You're Not Ok - https://www.amazon.com/Its-That-Youre-Not-UnderstandI /dp/1622039076/ref=sr_1_3?ie=UTF8&qid=1540529238&sr=8-3&keywords=grief I Wasn't Ready to Say Goodbye - https://www.amazon.com/Wasnt-Ready-Say-Goodbye-Surviving/dp/14

Earl and Courtney share their thoughts on Cuffin' Season. Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

Join Earl and Courtney this week, as they discuss handling the hate you receive and give! Tip Our Hats: Isaiah Counseling & Wellness IG: @alifebestlived https://linktr.ee/alifebestlived Code Elephant IG: @codeelephant http://www.codeelephant.net/ Resources: Stay vigilant of your surroundings: https://twitter.com/ojoscafe/status/1044738701144797184 Therapy for Black Men https://therapyforblackmen.org/ Henry Health App: Providing Self-Care Support and Mental Health for Black Men IG: @henryhealthapp https://linktr.ee/henryhealthapp Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

This week Earl and Courtney discuss how black people do it differently!!!

Join Earl and Courtney this week, as they discuss combating your Ego! Tip Our Hats: Beyoncé and Jay-Z, for the amazingness of OTRII! The MisEducation of Lauryn Hill - https://youtu.be/wkfyQA6DgaM Resources: Diane Guerrero shares her story of losing her family to deportation -https://www.youtube.com/watch?v=49fN762AQWE 6 Ways to Manage your Ego - https://www.quickanddirtytips.com/relationships/etiquette-manners/6-ways-to-manage-your-ego-0 How to Drop Your Ego with 5 Techniques - https://www.huffingtonpost.com/fani-stipkovic/how-to-drop-your-ego-with_b_9263250.html Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

This week Earl and Courtney cover everything from Charlotte PRIDE to Insecure! Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Earl- IG: eazy.ecm Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw

This week, Courtney and Earl discuss strategies for bouncing back after failure. Tip Our Hats: Trust God Co. https://trustgodapparel.com IG: @trustgod.co Chay’s Custom Creations Facebook: Chay’s Custom Creations IG: @chayscustomcreations Resources: Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brené Brown https://www.amazon.com/dp/081298580X/ref=cm_sw_r_cp_api_ji3zBbE360B84 Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Earl- IG: eazy.ecm Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw

This week Earl and Courtney discuss their love of POSE!!! Check out Carter's IG page: @carterscuriouscorner Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Earl- IG: eazy.ecm Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw

Join Earl and Courtney as they discuss the cost of getting what you want, twin flames, and soulmates vs life partners! Tip Our Hats: Carter of Carter’s Curious Corner IG: carterscuriouscorner Check Earl out in the beautifully talented Daiquan’s (IG: @idesign8) YouTube video! It’s beyond hilarious! https://youtu.be/0hW15y1xOo8 Resources: Power and Control Wheel http://www.ncdsv.org/images/PowerControlwheelNOSHADING.pdf 18 Signs You’re Experiencing What’s Known As A ‘Twin Flame’ Relationship https://thoughtcatalog.com/brianna-wiest/2016/09/18-signs-youre-experiencing-whats-known-as-a-twin-flame-relationship/ The Difference Between Soulmates and Life Partners http://foreverconscious.com/the-difference-between-soulmates-and-life-partners Differences Between A Soulmate And A Life Partner http://www.thelawofattraction.com/differences-soulmate-life-partner/ Email us questions for Question of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Face

Earl and Courtney do a little daydreaming about vacations. Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Earl- IG: eazy.ecm Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw www.embraceabundancenc.com

Join Courtney and Earl this week, as they sit down with their special guest and fellow therapist, Alicia Cobb, to discuss the importance of knowing our history and the history of mental health in the black community. Tip Our Hats: Alicia Cobb, LCSW IG: @buildingendurancepllc www.buildingendurance.com Podcast: 2 Elephants in the Room Erin Steele IG: 2elephantsintheroom Facebook: 2 Elephants in the Room Podcast: 2 Elephants in the Room https://m.soundcloud.com/the-working-class-1/sets/2-elephants-in-the-room Resources: Feelings Wheel https://fwschool.s3.amazonaws.com/Feelings-Wheel-Color.pdf The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/dp/0143127748/ref=cm_sw_r_cp_api_2tSiBb9SZF94H Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Earl- IG: eazy.ecm Courtney- IG: @courtneyleaklcsw F

Earl and Courtney discuss the good and bad karma being handed out for the first half of 2018. Email us questions for Questions of the Day at hatsoffpodcast@gmail.com! Hats Off Podcast Social Media Kit: https://tinyurl.com/ycq8wncm Follow Us! Facebook: Hats Off Podcast IG: @hatsoffpodcastclt Twitter: @hatsoffpodcast Earl- IG: eazy.ecm Courtney- IG: @courtneyleaklcsw Facebook: Courtney Leak, LCSW Twitter: @courtneylcsw