Recovery

All too often, survivors are so impacted by their experiences they are unable to work at all, or their capacity to earn a comfortable income is severely compromised.  The fortunate ones are left out of pocket for courses and therapies they undertake to recovery - Life Coaching courses at $5k a pop, retreats, Yoga classes, psychotherapy just to name a few.  Yet more are left in precarious and vulnerable situations with little to no support or help to rebuild their lives.  But what if it doesn't have to be that way? what if there was a way to powerfully change the trajectory or your life? Hang out with Ashleigh in these cool places: E-mail: ashleigh@recoverypodcast.me  Website: www.recoverypodcast.me  Facebook: www.facebook.com/recoverypodcast Twitter: @RecoveryPod Instagram: @recovery_podcast  Vote for Recovery on Pick My Project with this Step by Step Guide: 1. Visit this website: https://pickmyproject.vic.gov.au/rounds/pick-my-project/ideas/recovery  2. Register an account - you will need an email address a

VOTING HAS OFFICIALLY OPENED - VOTE FOR RECOVERY  [step by step guide] 1. Visit this website: https://pickmyproject.vic.gov.au/…/pick-my-p…/ideas/recovery 2. Register an account - you will need an email address and mobile phone number, and you must be over 16 years old to vote. 3. Select "Belgrave" as your location (postcode 3160). 4. You will be shown 30 projects, and you have 3 votes to give. Select Recovery as one of your choices. 5. Browse the other community projects and vote for ones that sing to your heart - there are several truly magnificent things! NOTE: You cannot change the location pin from Belgrave once selected, or the vote will be cancelled out, in which case it's kinda pointless. Please vote and share with your networks - voting closes on Monday, September 17th at 5pm!   Chill with us online at: www.recoverypodcast.me www.facebook.com/recoverypodcast www.instagram.com/Recovery_Podcast www.twitter.com/Recovery_Pod Email: ashleigh@recoverypodcast.me 

Welcome to a new episode of Recovery Podcast - this episode is a reading from a recent blog post on our sassy new website, www.recoverypodcast.me in response to the ABC's program, You Can't Ask That in which, the show focussed on Sexual Assault.  Listen in for some serious myth-busting and ranty pants.  Share the article online here:  https://www.recoverypodcast.me/new-blog/dontaskthat Like and Follow Recovery Podcast on Facebook:  www.facebook.com/recoverypodcast  Follow us on Twitter: @recoverypod Email Ashleigh at: ashleigh@recoverypodcast.me 

Today we're joined by small business owner, Dorothy Krajewski who bravely and generously wanted to share her story with us about her experiences of psychological and emotional abuse by her husband.  Dorothy is an incredibly strong woman raising two boys in a regional city of Victoria, and in this episode, you'll hear how she was supported to leave her marriage, and begin life anew.  Please support Recovery Podcast by liking and sharing this episode on your social media, OR alternatively, leave us a rating and review in your podcast app.  If you would like to share your story or get in touch with Ashleigh, please email ashleigh@recoverypodcast.me Find us on Facebook: www.facebook.com/recoverypodcast Twitter: @recoverypod Website: www.recoverypodcast.com 

Welcome to another episode of Recovery!  On this episode, we're talking about people who are overly supportive, or not at all and what on EARTH do we do with both extremes?  We have the avoider, and thr chronic, "are you OK" person - so how do you deal?  Listen in for some insights, a few suggestions and also, some REALLY good news!  Get in touch with Ashleigh here: ashleigh@recoverypodcast.me   Check us out on Social Media: www.facebook.com/recoverypodcast Twitter: @recoverypod Website: www.recoverypodcast.me    Get the transcription of this episode at:  https://www.recoverypodcast.me/new-blog/ 

Welcome to this episode of Recovery Podcast.  Today we're joined by fellow survivor and advocate, Renee Mayne who shares her story of domestic violence and how that same cycle, unwittingly, repeated itself in her early adult life - and how she rose from rock bottom to the courageous, fierce woman she is today.  If you love Renee's episode, you might want to know more about her - you can learn more about Renee on her website at reneemayne.com  Inspired by Renee's story? Check out the blog post with some reflections by Ashleigh post interview at https://www.recoverypodcast.me/new-blog/ourstory  Connect with us on the following platforms: Facebook @recoverypodcast Twitter @recoverypod Email ashleigh@recoverypodcast.com Website www.recoverypodcast.me   

G'day listeners, today is a quick update on where Recovery Podcast is heading - and call for some support to getting us there.    New dedicated email address: ashleigh@recoverypodcast.com New website: www.recoverypodcast,me  The Blog: https://www.recoverypodcast.me/new-blog/2018/7/1/is-this-website-a-suffragette  Don't let what's happened to you define you - let it what's re-define you!

Join me as we hear M's story from childhood through to her young adulthood and her experiences.    Please take care while listening, there are many themes that come up which might be triggering. Take a break as you need to, and do what you need to do to care for your wellness.    If you'd like to share your story or know an Expert we need to interview on the show please contact me on hello@ashleighrae.com You can connect with me on facebook @recoverypodcast 

Welcome to Recovery Podcast!  This is a special episode because it's the first installment in our new #1000storiesforchange campaign - where I want to invite women to share their stories of hope and resilience after violence and trauma.  Today, we're joined by Trudi Pavlovsky - apart from being a great friend of mine, Trudi is also an NLP Trainer, Reiki Master, and Business Coach. She also loves Unicorns.  In this episode, you will hear how Trudi has been assaulted multiple times in her life, her low-points and how she managed to turn it around and change her life. It's not easy to hear, but an incredible story of hope, determination, and choice.  Please support Recovery Podcast by sharing this across your Social Media, or alternatively please leave us a rating and review in Apple Podcasts.  If you'd like to share your story or get in touch with me, please email ashleigh@recoverypodcast.me  Find us on: Facebook: www.facebook.com/recoverypodcast Twitter: @recoverypod Web: www.recoverypodcast.me 

Contact me at hello@ashleighrae.com if you want to share your story on the podcast. 

In this episode, we are looking closely at this pervasive, insidious question that we ask ourselves: why didn't I fight back?  We also take a look at the physical reasons fighting back during an assault is often impossible, and not a choice.  You can support RECOVERY podcast by being a patron of the show for as little as $1 per month - this helps to cover the minimal operating costs of the show - find out more and become a patron at www.patreon.com/recoverypodcast 

Help save Noura's life by tweeting #JusticForNoura #ForcedMarriage #RapeinMarriage  Visit all the petition sites, especially this one which generates a letter to the Minister of Justice: https://www.amnesty.org.au/act-now/sudan-forced-marriage-death-penalty/ Tweet @yassmin_a for more information.    WE ONLY HAVE 10 DAYS TO SAVE HER LIFE - spread as many news articles as possible, tweet like mad and tell your local MP to say something!

Welcome to this episode of the Recovery Podcast where today I interview Raquel on various topics including Trauma Therapy, Intergenerational Trauma and How This Shows Up In Business. Raquel Dubois is a nervous system specialist who uses mind-body-medicine to help her clients experience wholeness from within. She uses her knowledge of science, psychology, energy and the physical body to facilitate transformations for people who are seeking the missing piece. Raquel teaches a ‘way of being’ that brings alignment, acceptance and peace, and empowers her clients to get more visible and share their gifts with the world. The journey Raquel will take you on is one that has to be ‘felt’, and can’t be ‘understood’ with the mind. To find out more about Raquel and what she does, click on the following link below https://www.facebook.com/somaticpsychotherapybrisbane/

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives.  If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE You can also lovingly cyber-stalk her on Instagram @stashawashburn and check out her Facebook biz page at www.facebook.com/stashawashburn  If you'd like to come and the 5 Days to Inner Peace Challenge come and hang in the #BlissedOut Facebook Group HERE

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives.  If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE You can also lovingly cyber-stalk her on Instagram @stashawashburn and check out her Facebook biz page at www.facebook.com/stashawashburn  If you'd like to come and the 5 Days to Inner Peace Challenge come and hang in the #BlissedOut Facebook Group HERE

Join our free facebook community over at https://www.facebook.com/groups/survivorsisterhoodcircle/    

I've got my ranty pants on for this episode while I share for the first time, a #metoo story and the shit that's pissing me off around it.  Be prepared for highly triggering topics and stories, and be sure to take good care of your emotional and mental health when listening to this episode.  if you want to reach out, here's my email address: hello@ashleighrae.com    

Welcome to this episode of the Recovery Podcast where I sat down and interviewed Pleasure Coach Emma McCann on healing after sexual trauma, reconnecting with your partner and your body and ultimately the power of your pussy. About Emma: Emma is a yoga and meditation teacher, author, soul coach and inspirational speaker and is the creator of a pussy reclaiming group program for women. Committed to cultivating our authentic sensual selves, Emma takes people gently on a journey to know their true self. Emma is an absolute ambassador for embracing the incredible raw power of who we are at our core and living our life unapologetically, as priestesses of pleasure. Emma is known for her explorative and connected yoga classes and her real and light-hearted speaking style. To find out more about Emma and what she does, click on the following links below Emma's Facebook Page: https://www.facebook.com/emm.mccann/ Emma's Facebook Group (Badass Goddesses): https://www.facebook.com/groups/1839539973000356/ Emma's

This episode is just a quickie update on the reality of what it's like when you come forward, and where things are AT.    See ya soon guys!  

This episode is dedicated to Fiona from Core Connections in Tecoma, and the amazing work she does with survivors of trauma and the extra mile she goes to provide them with information.    In this episode we take a deep dive into Dissociation, and how we can combat it to get through the holidays!   Email Ashleigh at: ashleighrae3160@gmail.com