Rob Z Radio

Jose Otero is an Entrepreneur and Innovation Coach with an organization called JARI located in Johnstown, PA.JARI is an organization that helps businesses to grow, and Jose helps Entrepreneurs learn the ropes as they learn how to operate, run and manage their business.So, who is Jose Luis Otero?Let's let him tell his story...Born in Mexico City and raised in sunny San Diego, California, I had a wonderful childhood. At a young age, I got my first job delivering newspapers. In high school, I had a supervisory role working for a major retail company. Throughout my college years, I gained experience in a number of jobs from washing dishes, cooking, working construction, and education. Working in various industries allowed for me to find my skills set, which is working with people. Since completing my B.A. in Business Management/ Economics, I’ve worked in the public relations, financial analysis, risk management, and health care sectors, and served as the District Director for a United States Member of Congre

Hyper-Targeted FOCUS.Ask the Right Questions and FOCUS on them.The correct Focus and transform your mental conversation.Change your Mindset, Change your Mood, Change your Life.Tony Robbins talks a lot about your State. Your mental state is controllable, if you use the right tactics.What are those tactics? Check out this episode and let me know what you think.Thanks for listening.Shoutout to the sponsors of the podcast:DDP Yoga www.DDPYoga.comThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletesAll music on this episode is from the amazing JAKE OVER. Find him on Facebook.Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVwAlso find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’You can call me directly @ (814) 799-0064Please give me a rating on iTunes. It would help the podcast tremendously.How can I make more $$$ for you and/or your b

An isolation tank, usually called a sensory deprivation tank (also known as float tank, flotation tank, or sensory attenuation tank) is a lightless, soundproof tank filled with salt water at skin temperature, in which individuals float. They were first used in 1954 to test the effects of sensory deprivation.~ Source: Wikipedia https://en.wikipedia.org/wiki/Isolation_tankLet's be real for a second with this next point: it takes a bit to TEACH your brain not to race. So, use this visual while you float: picture each thought as a balloon... when a thought comes to your mind (especially if it isn't something you want to "deal with" right now) just mentally tap it like you would a balloon and send it away. Focus on your breathing. Listen to your heartbeat. Breathe in. Breathe out. Send away any thoughts that are not welcome in this space. Don't stress. Just breathe.~ Source: facebook.com/pg/LHTAWellnessCenter/aboutFlotation therapy has been linked to a wide variety of b

Have you ever noticed that when you are aware of something new and paying particular attention to something in your life, that that thing seems to show up everywhere you go? That is the work of our brains "Reticular Activating System". So what does this mean?While it may be a fairly small part of your brain, the RAS has a very important role: it's the gatekeeper of information that is let into the conscious mind. This little bit of brain matter is responsible for filtering the massive amounts of information your sensory organs are constantly throwing at it and selecting the ones that are most important for your conscious mind to pay attention to. Why do we need this little gatekeeper? Well, your senses are constantly feeding so much information to your brain that you can't possibly pay attention to all of it. The RAS never gets a break! ~ https://study.com/academy/lesson/reticular-activating-system-definition-function.htmlGetting more technical...The ascending reticular activating system (ARAS), also known as

What Exactly Is CBD?How does is differ from THC?Are CBD's illegal?How do CBD's help with pain?Let’s find out!I've been using a CBD balm for plantar fasciitis on my foot for a few weeks now and 95% of my foot pain is completely GONE. It's incredible!This is a fascinating and informative episode on what CBD's are and how they can benefit you and I. Thank you to Crystal Miller of The Shed of Plenty for coming in and spreading valuable information.Shoutout to the sponsors of the podcast:DDP Yoga www.DDPYoga.comThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletesAll music on this episode is from the amazing JAKE OVER. Find him on Facebook.Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVwAlso find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’You can call me directly @ (814) 799-0064Please give me a rating on iTunes. It would help

Why do people think that Social Media is SOOO Evil?Was it intended to be that way? Or have we MADE it that way?The real question is...How can we use Social Media to improve, motivate, change and inspire everyone around us (including us)?Let's dig into it, brutha!Shoutout to the sponsors of the podcast:DDP Yoga www.DDPYoga.comThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletesAll music on this episode is from the amazing JAKE OVER. Find him on Facebook.Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVwAlso find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’You can call me directly @ (814) 799-0064Please give me a rating on iTunes. It would help the podcast tremendously.How can I make more $$$ for you and/or your business?Message me with "Fix My Social" on any of my platformsTwitter & Snapchat @RobZyoFacebook, Instagram & L

Jake Skoloda is the President of the Millennial Ad Network. Jake is a recognized expert in his field: Youth Marketing. Jake won the best speaker award at the 2017 Marketing to Gen-Z Conference. He was also a keynote speaker at the 2017 PR Week Swipe Conference and was featured on Culpwrit. Jake loves working hand and hand with big brands to shape how they approach Gen-Z.Millennial Ad Network is a Pittsburgh, Pennsylvania based social media advertising agency that creates social influence and high exposure marketing spaces with their large network of digital media outlets. Their team uses market insights of millennials and gen zenennials to advertise to this primary demographic. M.A.N. has the ability to provide companies with effective digital advertisement solutions. At Millennial, our staff strongly believes that our first priority is to assist in expanding the revenue of the companies we work with. Many digital marketing firms blast out advertisements to unresponsive, non-potential cust

How changing your beliefs on how social media works can make you more money, change your perspective and improve your life.Shoutout to the sponsors of the podcast:DDP Yoga www.DDPYoga.comThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletesAll music on this episode is from the amazing JAKE OVER. Find him on Facebook.Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVwAlso find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’You can call me directly @ (814) 799-0064Please give me a rating on iTunes. It would help the podcast tremendously.How can I make more $$$ for you and/or your business?Message me with "Fix My Social" on any of my platformsTwitter & Snapchat @RobZyoFacebook, Instagram & LinkedIn @RobZRadioYouTube @RobZShowwww.RobZRadio.comMy mission is to help businesses and individuals

From page 54 of 'Wherever You Go, There You Are' - "Letting go really refers to choosing to become transparent to the strong pull of our own likes and dislikes, and of the unawareness that draws us to cling to them. To be transparent requires that we allow fears and insecurities to play themselves out in the field of full awareness. - Try it out just for fun. See for yourself whether letting go when a part of you really wants to hold on doesn't bring a deeper satisfaction than clinging."The book, Wherever You Go,There You Are  by Jon Kabat-Zinn, PHD and it inspired me to make some changes.Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School. He is also the author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.You can purchase Whereve

Have you ever tried to make a change, go after a goal, or set a new intention, only to get discouraged and give up when you don’t see results in a few days or weeks?Perhaps you need to learn to be impatiently patient.  I know those two words are opposites, but learning this skill will help you handle setbacks and have a less stressful life.Patiently Impatient is most of society today. Slow to start and quick to quit.Impatiently Patient is what you NEED to be if you want to grow. Quick to start and devoted to the path.I read a book, Wherever You Go,There You Are  by Jon Kabat-Zinn, PHD and it inspired me to make some changes.Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School. He is also the author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Comi

Andrew Kephart is a 20 year old recording artist, musician and producer from Houtzdale, PA. Check out Andrew on Facebook:https://www.facebook.com/pg/andrew.kephart.9https://twitter.com/kephartandrewhttps://www.instagram.com/andrewkephartmusic/https://www.youtube.com/channel/UClfR_dv46zFfP2sI7CwWLRQ/featuredShoutout to the sponsors of the podcast:DDP Yoga www.DDPYoga.comThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletesAll music on this episode is from the amazing JAKE OVER. Find him on Facebook. Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVw Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’ You can call me directly @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously. How can I make more $$$ for you and/or your business?Message me with "Fix My Social" on any of my platforms T

Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. It is contrasted with learned helplessness. Learning optimism is done by consciously challenging any negative self talk.The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier..With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practica

Fear is a beast! How many of us try to avoid fear at any cost?

These episodes were formally called the "Small Business Brainstorm", but the more we get to know each other, the more we like to just chat about life. So, this episode is more fun than it is functional...and that's a good thing. The Clay Cup, Joos and Trade Secrets, all Central PA businesses, come together once a month to make Clay Joos Secrets! Enjoy the conversation!!The ladies on this episode are all small business owners in Central Pennsylvania, and I also am a small business owner. Sarah Vogel, Stephanie Hite and Jenn Robin are all sponsors of this show and entrepreneurs in their own right. The goal is to have conversations about what it takes to succeed in business and create incredible partnerships and friendships along the way. Follow our journey as we all grow in our industries.If you own a business (small, medium or large) and want to be a guest on the show please contact me at RobZRadio.com or by calling (814) 799-0064. Shoutout to the sponsors of the podcast:DDP Yoga www.DDPYoga.comThe Clay C

Matt Wilk is the second strongest natural Powerlifter with wraps at 308 pounds in the WORLD. He's also a super smart dude who understands body mechanics, stretching and balance. He's currently in school to become an accountant, of all things. We had a really interesting conversation about fitness, nutrition, strength, life and what it takes to push yourself to the limit. Enjoy!Follow Matt on Instagram @ strength_and_lhonorlShoutout to the sponsors of the podcast:Harlequin Pepper Yoga @HarlequinPepperYogaThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletes Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVw Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’ You can call me directly @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously. How can I make more $$$ for you and/or your business?Me

Lynn Faust owns and operates 'Crystal Clear Wellness' in Hollidaysburg, PA. Lynn helps patients with natural ways to stay healthy or overcome challenges with your health. She tailors the best nutritional, supplemental and overall holistic program to help you balance you. Lynn provides natural health remedies involving body mind and spirt balancing, homeopathic remedies, crystal therapy and custom jewelry.Lynn is also a Reiki technician. Reiki Distance Healing is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Reiki Healer, I help patients reduce their stress and anxiety, among other ailments.Holistic medicine is a broad range of medical practices that are based on many years of tradition. With Reiki treatments, your body and mind will feel free and clear of all worries and stressors that life places upon us. I’m trained in a var

Vlogging is changing the world. It's amazing that kids in high school can start their own show on YouTube, or any platform, and be making more money than their parents are making before they even enter the "real world". I think that's the path for Jeremy Byers. He's been making his own vlogs since 2012 and he shows no signs of stopping...actually he's just getting started. Enjoy!Check out Jeremy's YouTube here: https://www.youtube.com/channel/UC4X9jamfwmrQYNPKySX5wqAShoutout to the sponsors of the podcast:Harlequin Pepper Yoga @HarlequinPepperYogaThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletes Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVw Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’ You can call me directly @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously. How can I m

These episodes were formally called the "Small Business Brainstorm", but the more we get to know each other, the more we like to just chat about life. So, this episode is more fun than it is functional...and that's a good thing. The Clay Cup, Joos and Trade Secrets, all Central PA businesses, come together once a month to make Clay Joos Secrets! Enjoy the conversation!!The ladies on this episode are all small business owners in Central Pennsylvania, and I also am a small business owner. Sarah Vogel, Stephanie Hite and Jenn Robin are all sponsors of this show and entrepreneurs in their own right. The goal is to have conversations about what it takes to succeed in business and create incredible partnerships and friendships along the way. Follow our journey as we all grow in our industries. If you own a business (small, medium or large) and want to be a guest on the show please contact me at RobZRadio.com or by calling (814) 799-0064. Shoutout to the sponsors of the podcast:Harlequin Pepper Yoga @HarlequinP

'Music Fusions’ are episodes with musicians. We will have the usual conversational podcast format, mixed with original music from the featured artist on the episode. I’m so excited to bring these to you!Elmira-Hope is a singer/songwriter from Central Pennsylvania. She has a beautiful voice that aids in the creation of passionate folk music. Her original work is like Bob Dylan mixed with Jewel (in my opinion). I think she is super talented and I hope you feel the same. Enjoy!Facebook: @ElmiraHopeMusicIf you are a musician and would like to get involved, please click this link and send me a message ~ http://www.robzradio.com/contact-rob-z Shoutout to the sponsors of the podcast:Harlequin Pepper Yoga @HarlequinPepperYogaThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletes Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVw Also find me on Google Play & iHe

Max is my boy. He's 4 years old. He's a real bundle of fun. We do videos together called 'Adventures With Max'. You can watch them on Facebook @ Rob Z Radio. I hope you enjoy this ridiculously hilarious conversation!Shoutout to the sponsors of the podcast:Harlequin Pepper Yoga @HarlequinPepperYogaThe Clay Cup @TheClayCupTrade Secrets @SecretsInTradeJoos @TheJoosBarSports Evolution @LeadingAthletes Listen to the show on Spotify @ https://goo.gl/RPCjD6iTunes: https://goo.gl/3gMfeiStitcher: https://goo.gl/e4fFfqPippa: https://goo.gl/BYNdVw Also find me on Google Play & iHeartRadio by searching ‘Rob Z Radio’ You can call me directly @ (814) 799-0064 Please give me a rating on iTunes. It would help the podcast tremendously. How can I make more $$$ for you and/or your business?Message me with "Fix My Social" on any of my platforms Twitter & Snapchat @RobZyoFacebook, Instagram & LinkedIn @RobZRadioYouTube @RobZShowwww.RobZRadio.com My mission is to help businesses and i