Chris Wallker

Lifesabeach_1.wav by Chris Walker

sacred love and the silencing of mind noise by Chris Walker

mind noise and the walker way for silence and personal power by Chris Walker

I'm presenting you today a short discussion on the art of leadership. I hope you enjoy it. What is leadership? 0:13 Well, a leader drives transition. I think we've given enough rhetoric to the concept of leadership to know that if you Google leadership tomorrow on Google, you'll get around 5.8 billion hits and everybody thinks they tell the right time, but let's look at leadership in a fresh way.

vision that flows - the art of leadership by Chris Walker

A “fixed mindset” assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way, and success is the affirmation of that inherent intelligence, an assessment of how those givens measure up against an equally fixed standard; striving for success and avoiding failure at all costs become a way of maintaining the sense of being smart or skilled.  A “growth mindset,” on the other hand, thrives on challenge and sees failure not as evidence of unintelligence but as a heartening springboard for growth and for stretching our existing abilities.

You are being paid and rewarded to deliver. Delivery diminishes with stress. Stress is a short term necessity, but a long term life and delivery killer. You are not being paid to be in sustained worry, anxiety, uncertainty, loss, fear, agitation, because these things make your contribution less productive and unsustainable.  Mind noise therefore  will, as we have just noted, ruin your career, health and interpersonal relationships. This is why the process of WALKACHI, is a daily seven step process to both pacify stress, prevent sustained stress, keep the future clear, adapt to change without loss.

insane or real your choice by Chris Walker

Having long reckoned with the relationship between cynicism and hope, I often say that cynics — who are the people most deserving of our pity — are just brokenhearted optimists. There is both a lovely confluence and a lovely inversion of these in the assertion that “hope is optimism with a broken heart,” which seems to me more like an aphoristic spear nobly thrown at our perpetual tangle of semantics in trying to differentiate between optimism and hope than a genuine and useful definition. But, of course, we each arrive at these notions so trapped in our own frames of reference, so saturated with our subjective experience, that no two portraits of a mental state or emotional orientation could ever possibly be precisely alike. What is certain is that no matter what we call this openhearted yearning for betterment, pulsating beneath it is the infinite vulnerability of remaining unmet — all daring is forever haunted by the spectre of crushing disappointment, and there is nothing more daring than a reach from the

Lifesabeach_2.wav by Chris Walker

craving for excitement, agitation, variety, stimulation, energising, motivation, activity, thinking, worry, reaction, anger, frustration, sadness, depression, poor immune system, frequent colds, headaches, brain fog, excessive fatigue, weight gain, especially low mood or feeling like you're in a funk. And if you've talked to your partner about it, probably told you to calm down, go to yoga or meditate, that there’s nothing actually wrong with you, and you ought to take a holiday or change jobs. Oh, they may suggest cutting back on work or exercising more. What if I told you it was all lies? What if I told you there was something wrong inside you? Even more shocking, that it's not your fault.

WE judge others in order to be safe. But it’s not. Every judgement we make locks us into a cycle. WE judge in others what we don’t like or love in ourselves. A vicious circle. Career or Lifestyle … your choice is limited…. let’s explore…

It is almost beyond belief that we could hate ourselves. And most of us would say we don't. But you can't love one person and hate another. Every human, including ourselves, has every human trait. Therefore when we hate somebody or let's put it more mildly are angry at them judge being them criticising them, we are hating ourselves. If there is anything that will ever bring you to an early grave it is self-hate. Therefore we need to be conscious of this. Why would we live the entirety of our lives hating ourselves? And yet in society we are encouraged to hate people who do things that we disagree with? Let's explore this;

Every reaction tells a story and the beauty of that is you can reduce your mind noise if you feel the reaction and observe it

heart and soul by Chris Walker

understanding others by Chris Walker

One of the most challenging sources of mind noise is frustration. Man it's a total bummer. We learn and then we learn and then we learn and then we learn and ..... and each time we learn we wish we'd learnt sooner what we learnt. We also only seem to learn when calamity disaster or humbling circumstances invade our mindpower with trumpets and bagpipes. Frustration is the early warning sign that you are stuck living with past competencies that are no longer cutting edge for the current realities. Frustration is therefore the single most important red flag to action because it reveals incompetence and the result of a period of that is disaster.

Regret is a toxin. Yes, we can learn from the past. But you can never give more pain than pleasure. Hard to fathom? Have a listen...

Anxiety is a terrible bed mate. It's hard to sleep with it. We all from time to time have it and we all, in extreme cases, look up. Let's explore

Nothing kills people faster than worry. Learn all about it here.