Self Help, Spirituality & Healing For Today's World

Although worry has its time and place, there are many of us who become debilitated at its presence. Have a listen to Melissa's simple method to accept and move on - and put those "worry mites" to bed! If you prefer, you can read the blog here: http://naturalhealer.com.au/2016/04/how-does-worrying-help/ #naturalhealer #don'tworrybehappy #biglove --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

You might fight to express your free will, but do you use your will power to see it through? Have a listen to what Melissa thinks, you can read the blog here: http://naturalhealer.com.au/2016/03/the-power-of-your-will/ #biglove #expressyourfreewill #useyourwillpower --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

You hear them, but how do you stop negative voices in your head? In 3 simple steps. Have a listen on how to get your mental freedom back. #biglove #emotionalfreedom http://naturalhealer.com.au/2016/01/stop-negative-voices-in-your-head/ --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Life is in constant flux, so asking yourself these 3 questions will help you naturally cure anything in your life! #biglove #healyourself You can read the blog post here: http://naturalhealer.com.au/2015/12/naturally-cure-anything/ --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

I'm often asked the question of how to live a spiritual life, and my response is that it's much easier than you think! Have a listen to my latest blog or yo ucan read it here: http://naturalhealer.com.au/2015/11/how-to-live-a-spiritual-life ‎ #beingspiritualiseasy #biglove --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Melissa ponders over whether the book, The Secret, encourages wishful thinking or if it really shows attracting abundance. Find out what she thinks by listening to this audio or by reading the blog post here: http://naturalhealer.com.au/2015/10/attracting-abundance #lawofattraction #biglove --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Our fear of growing old is based on what we've been taught at an early age and does more harm than good. Time to unlearn that my sweet friends! Have a listen to this short audio :) Or read the blog post here: http://naturalhealer.com.au/2015/08/fear-of-growing-old/ ‎ --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

#Mindfulness isn't just a hip trend - it's a long serving way of being that I'm sure is the most advanced way you can live your life. Listen to my thoughts here or read my blog at http://naturalhealer.com.au/2015/07/mindfulness-under-pressure/ --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Imagine being able to get into the most deep, healing and restful sleep tonight...wonderful thought isn't it? If you like what you hear, get the full version at: http://naturalhealer.com.au/product/sleep-relaxation-sounds/ with a bonus non-guided version, too! #relaxation #sleep

Yes, it's possible to be healed & to learn to heal from a distance! Energy has no physical boundaries. #distancehealing #onlinereikicourses #biglove --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

It's not always easy to love yourself. Listen to Melissa's story of how a homeless man and flower changed her ability to see her own beauty. #biglove #youareperfectasyouare http://naturalhealer.com.au/2015/04/love-yourself/ --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Turning your life around can be as simple - and quick - as adjusting a lens. Find out how Melissa harnesses the power of focus, click here to listen! #biglove http://naturalhealer.com.au/2015/04/power-of-focus/ ‎ --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

One of my favourite places on this planet is within in, and hearing the lovely, soft whistling of the wind helps me 'go there'. This audio might help you achieve a deeper state of meditation, check it out here: http://naturalhealer.com.au/product/calming-meditation-audio

Imagine laying on a soft bed of grass, on a warm summer's day, in the country, looking up at the cotton ball clouds in the sky. Ahhh, total relaxation! http://naturalhealer.com.au/product/relaxation-audio/

If you love the sound of rain and thunder, then this beautiful audio will lull you into total relaxation! You can get this via instant download here http://naturalhealer.com.au/product/meditation-healing-audio/ ‎ #relaxation

If you want all 5 minutes of this guided meditation, it's free! Just head over to http://naturalhealer.com.au/product/stress-relief-meditation/ to download! #stressrelief --- Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons. By Attribution 3.0 License: http://creativecommons.org/licenses/by/3.0/

Many people at some point or another in their lives, ask themselves: "Who am I"? Find out how Melissa answers that in 3 simple steps. #biglove --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Meditation is such a restorative and healthy way to balance your mind, body and soul. Finding time to meditate with Melissa is easy, listen to how today! --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Did you know inflammation causes most illness? Either way, learn some simple, natural steps to reduce it to become happier and healthier! #cureinflammation --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/

Not sure you can handle end of year insanity? Then be sure to check out Melissa's hints on surviving holiday stress, which you can use at any time of year! #survivetheholidays --- Intro/Outro Music Credit: Music for Manatees Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/