Broken To Barbell

In this episode Ivy Knight drops in and we talk about what led her to create Girls Who Powerlift, how it is to own your own gym, social media and so much more! We also discuss Karly's very first powerlifting meet & finally we welcomed the newest member of Broken To Barbell baby Lutz! FIND US HERE: www.brokentobarbell.com Instagram: @brokentobarbell Facebook: Broken To Barbell Twitter: @brokentobarbell 
FOLLOW US: 
 @Samanthalutz_
 @karlykauf
 @tannerbrose

 THRIVE MARKET 
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This month, we sit down with Lifehacker writer Beth Skwarecki! Beth runs the Vitals vertical of Lifehacker, covers tons of cool topics. Give her a listen, and even follow her on Twitter. @BethSkw FIND US HERE: www.brokentobarbell.com Facebook: Broken To Barbell Instagram: @brokentobarbell Twitter: @brokentobarbell FOLLOW US: @Samanthalutz_ @karlykauf @tannerbrose

This month, we invite our friend Markeea "Miss Keea" Hart onto the show to talk about being one with the universe, herself, and dateline! FIND US HERE: www.brokentobarbell.com Facebook: Broken To Barbell Instagram: @brokentobarbell Twitter: @brokentobarbell FOLLOW US: @misskeea @Samanthalutz_ @karlykauf @tannerbrose

On the 12th Day of Christmas, my podcast gave to me.... We celebrate our one year anniversary and thank those who helped us in the last year. FIND US HERE: www.brokentobarbell.com Facebook: Broken To Barbell Instagram: @brokentobarbell Twitter: @brokentobarbell FOLLOW US: @Samanthalutz_ @karlykauf @tannerbrose

Today we interview friend Amanda Erstfeld and ask her all about meal prepping, gardening, and watching those macros! FIND US HERE: www.brokentobarbell.com Facebook: Broken To Barbell Instagram: @brokentobarbell Twitter: @brokentobarbell FOLLOW US: @amzam05 @Samanthalutz_ @karlykauf @tannerbrose

Today we discuss stress and what we do to get around it as best we can. Show notes link: https://www.brokentobarbell.com/single-post/2017/11/05/Episode-10---Show-Notes FIND US HERE: www.brokentobarbell.com Facebook: Broken To Barbell Instagram: @brokentobarbell Twitter: @brokentobarbell FOLLOW US: @Samanthalutz_ @karlykauf @tannerbrose

We talk about what we do to help us keep on our paths. Because let's be honest, we all fall off.

8 - Look What You Made Me Do by Broken to Barbell

Today we decided to complain about all the fad diets and multi-level marketing schemes that constantly end up in our inboxes.

We sit down with the amazing people of Celli's Fitness Center. Ryan and Dana tell us a little bit about their gym, and we also talk to power lifter Cara Cable.

We eat real bad.

Sobriety and your fitness

Karly, Tanner and Sam talk about their relationships. It gets deep. FIND US HERE: www.brokentobarbell.com Facebook: Broken To Barbell Instagram: @brokentobarbell Twitter: @brokentobarbell FOLLOW US: @Samanthalutz_ @karlykauf @tannerbrose

Sometimes, life makes you change your goals. So then what? FIND US HERE: www.brokentobarbell.com Facebook: Broken To Barbell Instagram: @brokentobarbell Twitter: @brokentobarbell FOLLOW US: @Samanthalutz_ @karlykauf @tannerbrose

In the VERY FIRST episode of Broken To Barbell - We discuss our goals for the upcoming year! FIND US HERE: www.brokentobarbell.com Facebook: Broken To Barbell Instagram: @brokentobarbell Twitter: @brokentobarbell FOLLOW US: @Samanthalutz_ @karlykauf @tannerbrose