Cafe Con Pam Podcast

Join us as Pam sits down with Gary Ware to dive deep into his background and explore how embracing our inner child can unlock creativity, improve relationships, and drive success.Follow Gary on all things social:InstagramLinkedInFirst Chapter of Playful RebellionPlay Personality AssessmentFollow Cafe con Pam on all things social:InstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going!Want to get insider updates and learn more about all that's coming to Café con Pam?Get on the insider list, por que sabemos que te gusta el chisme ;) Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

This week we have a 1:1 conversation with Pam. This episode is all about endings and new beginnings, as we explore the theme of "Everything Must Come to an End." We discuss the process of closure, celebrate our accomplishments, and express gratitude for everything that got us to where we are. Because we don't often take time to celebrate!To support you in making aligned and grounded decisions, Pam introduces the OBLEA framework. This decision-making tool emphasizes the importance of regulating our nervous system before reaching a conclusion.Want to get insider updates and learn more about these changes?Get on the insider list, por que sabemos que te gusta el chisme ;)Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to

On this episode of Cafe con Pam, we dive deep into a conversation with Melissa Saavedra, the founder of Steamy Lit, a romance book and sexual wellness subscription service. Melissa shares her experiences and challenges as a Latina discussing sexual wellness and how she aims to diversify readers' bookshelves. We discuss the joy of breaking down shame around sexual topics and the importance of open conversations.Follow Melissa on all things social:InstagramWebsiteThe Steam Box InstagramThe Steamy Lit Con InstagramFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

On this episode of Cafe con Pam, we dive into the important topic of online security and protecting ourselves from scams. Our guest, Carlos Galvez Jr, Vice President of Global Security for a fintech company, shares valuable insights on how to stay safe and mindful in the digital world. Carlos also opens up about the challenges of work-life balance, the need for self-care and mental health awareness, and the evolution of finding success.Follow Carlos on all things social:LinkedInFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Rosalia, a consent educator and child sexual abuse prevention expert, shares her journey of how she went from having an idea to building a successful business centered around consent parenting. During our conversation, we explore the importance of teaching consent as a parenting style, empowering individuals to understand their agency, boundaries, and rights. Follow Rosalia on all things social:InstagramFacebookVerywell Mind WebsiteFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

On this episode of Cafe con Pam, join host Pam as she sits down with Liz Ramirez, the president and CEO of Chicano Federation, a nonprofit organization dedicated to equity and access for marginalized communities. They delve into the history of Chicano Federation, which was formed in the late 60s to advocate for the rights of Latinos, particularly those of Mexican descent, in the face of anti-immigrant rhetoric and discrimination. They discuss the organization's early victories, such as preventing the construction of a Highway Patrol substation and establishing Chicano Park as a community space promoting cultural history. Pam and Liz also explore the relaunch of the Leadership Training Institute, a program aimed at developing leaders and driving community change. They highlight the importance of having leaders who not only look like the community they serve but also share their values. The program will consist of monthly meetings, learning from experts, and mentorship, culminating in a day of advocacy in Sacra

Rachel and Frank Gonzales join Pam to discuss the importance of trans joy and equality. They talk about their experiences advocating for transgender rights in Texas, including blocking anti-trans bills and the struggle to ensure access to medically necessary care for transgender youth.Follow Rachel and Frank on all things social:InstagramTwitterTrans Prom IGTrans Prom WebsiteTime ArticlePink News ArticleVideo from Megan RapinoeFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Listeners, Luis Octavio shares his perspective on getting paid and we talk about Pride, DIGüey, and Maxico Tours.Follow Luis Octavio on all things social: InstagramTikTokYouTubeFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Secure your spot for Be Heard and Launch Your PodcastJoin the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Listeners, this week Pam shows up to tell you the steps you need to consider before launching a podcast. Tune in and get excited to make your own project happen!Follow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Dariluna shares her story of growing up in Venezuela, her journey of choosing her career and ultimately embracing the journey we're on. Follow Dari Luna on all things social:TikTokInstagramYouTubeFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Esoteric Esa returns to Cafe con Pam to explore a bit of Pam's chart and talk about the power of closing cycles.Follow Esoteric Esa on all things social:InstagramYouTubePatreon Apple PodcastFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Reema Zaman shares her story of learning self-love and making life changing decisions. Learn more in the episode page here.Follow Reema on all things social:InstagramTwitterFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Abogada Alexandra Lozano comes to Cafe con Pam to talk about the Trump-era policy Title 42 and what you need to know immigrants need to know about it.TW: Immigration storiesFollow Alexandra on all things social:WebsiteFacebookTwitterInstagramFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Dr Luana Marques shares her story of learning about her anxiety and her methodology to make bold moves even when fear and anxiety are present.Follow Dr. Luana on all things social:InstagramTwitterFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Valentina Izarra shares her story of finding her voice through listening to what truly made her heart sing despite what everyone thought was good for her. Follow Valentina on all things social:InstagramMamás con Ganas WebsiteMamás con Ganas YouTubeMamás con Ganas InstagramMamás con Ganas SpotifyMamás con Ganas Apple PodcastMcG TwitterMcG FacebookFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Follow Manny on all things socialHerbal Notes on InstagramManny on InstagramFollow Cafe con Pam on all things socialInstagramFacebookListen to Cafe con PamJoin the FREE Cafe con Pam ChallengeLearn more about PamJoin PowerSistersAccess our Discord Server and let’s keep the conversation goingSubscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Follow Fidel on all things social:TwitterFollow Cafe con Pam on all things socialInstagramFacebookhttp://cafeconpam.com/Join the FREE Cafe con Pam ChallengeJoin our Discord space and let's keep the conversation going! Subscribe, rate, review, and share this episode with someone you love!And don't ever forget to Stay Shining! Thanks to our monthly supporters David Haberstock Martha Alonzo-Johnsen Aida Jarrett Maribel Lara

Listeners, this week we had a conversation with Isaías Hernandez. Isaias Hernandez (he/him), aka @QueerBrownVegan, is a freelance environmental educator and content creator focusing on topics like veganism, zero-waste, and environmental justice. Isaias is from Los Angeles, CA, where he lived in a community that faced environmental injustice. Because of this, he became interested in learning about and protecting the environment. He went on to earn his B.S. in Environmental Science at the University of California, Berkeley where he worked on a variety of diversity inclusion work in environmental spaces, academic research, and creative work. He now resides in New York and Los Angeles, working as a full-time content creator, public speaker, sustainability consultant, and business coach.During our conversation we talked about:  01:56 - His heritage and growing up in LA 06:33 - “There’s certain limits of what can be shared” 07:15 - “When you’re younger you’re trying to be perfect for them” 14:01 - Getting interes

Listeners, we are back this week with Liz Alarcón and Maribel Quezada SmithLiz Rebecca Alarcón is a social entrepreneur and political analyst. She's the Founder & Executive Director of Pulso, a non-profit media outlet reaching more than 1 million Latinos across the United States through history and culture content by, for and about Latinos. Liz's writing and commentary on Latin America and Latinos in the US has been featured in The New York Times, USA Today, Time Magazine, Newsweek, The Miami Herald & El Nuevo Herald, among others. She is a former Fulbright Scholar to Costa Rica and an alum of the University of Miami and the School of Foreign Service at Georgetown University. When not working at the intersection of media and politics, Liz Rebecca can be found dancing, reading good books, cooking and eating with family and friends, and getting to know her baby daughter Eva.Maribel is a bilingual video and podcast producer, as well as a host and speaker, with over 16 years of expertise developing meanin

Listeners, we are back this week with our episode 300 reunion with Linda García, Luis Octavio Aguilar, Emmanuel Ortega and Justin Favela. About our guests: Linda Garcia Linda is CEO of The Chosen Hundred LLC and Founder of In Luz We TrustEmmanuel OrtegaEmmanuel (PhD, Art History, University of New Mexico) is the Marilynn Thoma Scholar and Assistant Professor in Art of the Spanish Americas at the University of Illinois at Chicago, and a Scholar in Residence at the Newberry Library for 2022-2023.Justin FavelaAs a a multidisciplinary artist, I am interested in exploring the notions of authenticity, place and identity using familiar materials to make large-scale installations, sculptures and paintings. My interest in art history, Latinx culture, community, celebration, home and my obsession with pop-culture inform my practice with the intention of dismantling institutional hierarchies.Luis OctavioLuis Octavio is a passionate entrepreneur and cultural ambassador, deeply connected to his Mexican roots. He is the cr