Triple F - Fashion, Fitness, And Of Course Food

Ice Cream Girl Co https://icecreamgirlco.wordpress.com/ @IceCreamGirlCo Email: IceCreamGirlCo@gmail.com Sarah Cochran, Owner/Founder Sarah has loved eating and making ice cream for as long as she can remember. She remembers going into a local ice cream shop at 12 with her first resume to ask if she could shadow for the day to learn how they make ice cream. Later on, her first job in her hometown of Vail, Colorado was scooping ice cream after school. Since then, she studied Hospitality Administration at Cornell University and then moved to Chicago, IL. After graduating she worked for Stephanie Izard at Girl & the Goat, Little Goat Diner, and Duck Duck Goat, which is where the nickname “Ice Cream Girl” was born. She then took a year off to travel the world in search of crazy and unique ice flavors to make. Her favorite flavor of ice cream is chocolate.

Swap and Strut Jocelyn is the founder of Swap & Strut - a women’s online clothing rental company based in Chicago with a mission to help women look and feel beautiful, confident, and empowered to live out their dreams. All clothes are designed in-house and handmade locally in Chicago by Women. With Swap & Strut, everything is a la carte, so you only pay if and when you decide to rent clothes. There’s no commitment, and never a need to cancel an annoying subscription — just beautiful clothes at your fingertips whenever you want them! Best way for listeners to get in contact with you for future reference: swapandstrut.com Instagram: @swapandstrut

Svetlana Eregina @eregina_svetlana ereginaforwork@gmail.com Makeup Artist originally from Russia is now a makeup artist here in Chicago working Chicago Fashion Week and her other events here in town.

Monday Munchies Episode 050: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Artango - http://artangosteakhouse.com/ BLVD - https://blvdchicago.com/ Chez Moi - https://www.chezmoichicago.com/ Recess - https://chicagoinrecess.com/

Business Website: https://stockmfgco.com/ Twitter: https://twitter.com/stockmfgco Facebook: https://facebook.com/stockmfgco Instagram: http://instagram.com/stockmfgco Linked In: https://www.linkedin.com/in/jimsnediker/ Jim Snediker is co-founder and CEO of Stock Mfg Co - a top workwear creator for premium hospitality brands. What started as a men's fashion brand gradually migrated to designing and manufacturing custom workwear staff would feel proud to be seen in. What makes a memorable meal, the perfect staff, what keeps people coming back? It's never just a single element. It's every thoughtful detail working in harmony to leave a lasting impression. Stock manufacturing partners with establishments of all sizes to create custom uniforms from front to back of house. With roots in fashion and design and nearly a decade of manufacturing, they have built a reputation as the outfitter of choice for exciting names in the hospitality industry - among which Alinea, the only restaurant in Chicago currently awarde

Know around town as Sam, Cemal, Cem or just by his call name: Chi Mixologist, Cemal Yalcin has been a bartender / entertainer bringing joy, happiness and plenty of fun stories to restaurant and bar patrons for a few years here now in Chicago. Currently, his is a co-owner and Lead Mixologist at Kubo on Belmont. He is known for his signature martinis and unique personality. @Chi_Mixologist

Monday Munchies Episode 049: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: La Vaca - https://www.lavacamargaritabar.com/ Turquoise - https://www.turquoisedining.com/

Chef Rob talks to us about his journey as a chef during COVID and how he's rebranding himself to rejuvenate his career during these trying times chefrobhafer@gmail.com

Chef Oni - Q Sushi http://www.qsushichicago.com/ kyuchicago@gmail.com

https://www.fashionbarchicago.com/ Tony Long, CEO and Founder of Fashionbar LLC, After achieving a list of comprehensive corporate achievements, Tony shifted his focus on his true dedication onto Fashion business where he’s been able to launch FashionBar Chicago. This vision to combine this corporate experience coupled with his flair for fashion has strengthened his presence within the Chicago fashion industry. FashionBar Chicago continues to grow as a central source for business.

Anitra Srisuk Food and Wine Lover + Food Influencer Food and Wine with Anitra: Munkbung Style - https://bit.ly/3cCb0ka Wine Fun and Fin - https://bit.ly/2MYOmHH

Lady Aga Fit https://www.instagram.com/lady_aga_fit/ https://www.youtube.com/channel/UCvh9g2XPH5I4BGTiHtNpGSw Fitness, wellness, mindfulness with fashion

Monday Munchies Episode discussing the whispers and rumors of which restaurants are set to open in 2021 in Chicago!

Monday Munchies Episode 047: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Spacca Napoli - https://www.spaccanapolipizzeria.com/ Nobu - https://chicago.nobuhotels.com/ Serai - http://www.seraichicago.com/

Monday Munchies Episode 046: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Sushi Suite 202 - https://www.sushibybou.com/sushi-suite-202/ Qiao Lin hotpot - https://qiaolinhotpot.com/ Avli River North - http://www.avli.us/ Alegrias - http://alegriasseafood.com/

Coco Lee, raised in NYC. After receiving her Bachelor of Fine Arts degree from Parsons School of Design, while establishing herself as a freelance designer. Just one year later she managed a boutique and designed bridal gowns, evening gowns and outdoor wear for exclusive clients. Including celebrities, television film directors, producers and stylists. Her style is sexy, sensual and yet very sophisticated. Her designs are modern and inventive, reflecting her belief that anything is possible. She has worked with the Donna Karan Collection, Gaps and Bill Blass Jeans. She also freelance for Garroudi in London and has worked numerous fashion shows in New York, London and Paris. She is also busy working with various stylists in NYC for Advertising Print, Commercial Fashion Catalogues, Fashion Shows Celebrity, CD covers, Red Carpet, Awards, Music Videos, Feature Films, Dance Performances and brand Development. Her latest corporate projects include Reebok, Nike, Adidas, North Face, Sony, Pantene, Olay, Covergirl,

InfiNet helps busy fast-casual restaurants increase revenue and lower costs via their blend of hardware and marketing services. Their mission is to supply technology for small businesses around the country that make their establishments more agile, modern, and unique. Through our kiosks they help business owners focus on quality, differentiate from their competition, reduce costs, and get their customers what they want faster. https://www.infi.us/

Monday Munchies Episode 045: On these episodes you will be sitting shotgun on my adventures of exploring restaurants in the past few weeks. Albeit, I am not a certified food critic but I do love to eat and some would say that I do have a certain set of skills… I’m not sure what those are nor am I a “yelper” like the majority of residents in South Park, Colorado. But I do love trying new restaurants and food. So enjoy: Chicago Pizza and Oven grinder - https://chicagopizzaandovengrinder.com/ Port and Park - https://www.portandparkchicago.com/ Riva - https://www.rivanavypier.com/ Kennedy Rooftop - https://www.kennedyrooftop.com/ Nia -www.niarestaurant.com

In this episode, we go over a handful of man-made fruits, veggies and nuts that you probably didn't know were man-made. So many people are amped up about dieting, keto diets, eating clean, etc but they really dont know which foods are natural versus man-made. This could have a huge effect on your body’s ability to digest the foods and could drastically affect your mood, energy and stress level. References: https://bit.ly/2WKtiHf

https://www.theregionburgers.com/ THEREGIONBURGERS@GMAIL.COM THE REGION:​ We are a scratch kitchen in Roscoe Village that specializes in mouthwatering handcrafted hamburgers, fresh cut fries, homemade onion rings, and the already famous region sauce. We pay stylistic tribute to the best hamburger joints in Northwest Indiana, an homage to midwestern flavors and sensibilities. We opened in Spring 2017 and already have several accolades under our belt, including "Best Burger In Chicago" by Chicago Magazine and being added to countless "Best of Chicago" lists. Whether you are a Chicago native or just passing through, you'll be glad you stopped by! Each and every one of our hamburgers is made to order and handcrafted to perfection. We never have and never will use frozen or pre-formed patties and you'll hear some seductive clings and clanks coming from the kitchen. The result is a juicy-on-the-inside, crispy-on-the-edges beauty of a burger that extends beyond the confines of its perfectly grilled bun. Odds ar