Live Lean Tv With Brad Gouthro

Welcome back to our #AskLiveLeanTV Q&A show. To get any of your questions answered on the show, post them on social, tag @LiveLeanTV, and use #AskLiveLeanTV COOL STUFF MENTIONED IN THIS EPISODE: ✔ INSTAGRAM: https://www.instagram.com/liveleantv ✔ FACEBOOK: https://www.facebook.com/liveleantv ✔ TWITTER: https://www.twitter.com/liveleantv ✔ PODCAST: https://www.liveleantv.com/podcast ✔ MERCHANDISE: https://www.liveleantv.com/merch ✔ MY BOOK: https://www.liveleantv.com/thinkandlivelean ✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w ✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K ✔ LIVE LEAN BODY QUIZ: http://bit.ly/2I0bJOt ✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7 Question Timestamps: ✔ 1:36 How do you keep your relationship thriving with 2 young ones and busy careers? ✔ 4:49 I currently have 45% of my macros coming from protein. Is that too much? I’m seeing results but I’m concerned about kidney damage. I consume 1800 calories per day, so protein is roughly 200 grams. ✔ 7:10 Are you at all concerned abo

On today’s episode, I’m showing you how to make a healthy salad dressing recipe for weight loss. Yes, lets be real. If you’re looking to lose weight, replacing that order of deep fried french fries with a side salad can be your best friend. But many people unknowingly sabotage their weight loss goals by smothering their salads in unhealthy fattening salad dressings. Not anymore. Get the full recipe and nutrition info below. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/healthy-salad-dressing-recipe-for-weight-loss/ ✔ Watch: https://www.youtube.com/watch?v=oaHNOHh55HA

There is so much confusion and conflicting information on the best nutrition and fitness tips to lose belly fat and get six pack abs. So on today's podcast I'm discussing some of the most common questions, myths, and answers surrounding proper diet and training techniques to get six pack abs. ✔ Get the Awaken The Abs Within Digital Program: http://www.awakentheabswithin.com ✔ Get the Awaken The Abs Within Paperback Book: https://www.liveleantv.com/atawbook READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/best-foods-high-in-antioxidants/ ✔ Watch: https://www.youtube.com/watch?v=mkY4ykM22uc

On today’s episode, lets talk about the best foods high in antioxidants, as well as the key health benefits of antioxidants. Yes, the key to to looking good, feeling good, and staying young, is through exercise and consuming foods high in antioxidants. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/best-foods-high-in-antioxidants/ ✔ Watch: https://www.youtube.com/watch?v=eg8eNKM27jY

On today’s motivational episode, lets talk about taking personal responsibility, and the role you play in your weight loss journey. To be real, this philosophy applies to most, if not all of your goals. Whether you want to: - Build more muscle - Lose weight - Improve your relationships -Grow your business Who do you think is personally responsible for accomplishing any of those goals? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4

4 Simple Tips On How To Set Goals. On today’s motivational episode, lets talk about goal setting, in particular, how to set goals and achieve them faster. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/weight-loss-taking-personal-responsibility/ ✔ Watch: https://www.youtube.com/watch?v=9FyjDxdRsJ4

Failing is a part of every successful journey. On today’s motivational podcast, I want to talk about why failing is so important during your Live Lean journey. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/failing-way-success/ ✔ Watch: https://www.youtube.com/watch?v=QQzfe4EpjYs

An Interview Sharing My Secret Ways To Get Six Pack Abs. Back in 2011, I launched my first workout and nutrition program called, Awaken The Abs Within. Due to popular demand, in 2012, I also released it as a paperback book, that is still being sold on Amazon. In fact, Awaken The Abs Within has been sold in countries all across the world. So first off, if you purchased that program, a huge thanks to you for supporting me during my early entrepreneurial journey. Now, during that book launch, I was interviewed by various fitness writers across North America. They all wanted to know more about the nutrition and fitness philosophies, covered in the book, about losing belly fat and how to get six pack abs. One of these interviews was with fitness writer, Suzanne from WorkoutNirvana.com. This interview received a lot of positive feedback, including recognition from The Denver Post. So today, I want to share an audio version of that interview, with Jessica asking me the questions. Lets get into it. ✔ Awaken The

On today’s episode, I’m sharing a healthy paleo protein ice cream recipe that will have you yelling, damn that’s good. If you love ice cream, especially soft serve ice cream, you’re going to love this quick and simple, soft serve paleo protein ice cream recipe. Tweet me @BradGouthro and let me know if you want to hear more RECIPES on this podcast. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-packed-chocolate-peanut-butter-ice-cream/ ✔ Watch: https://www.youtube.com/watch?v=QQlaM6fV68s

On today’s motivational episode, I want to talk about why it’s so important to stop avoiding things while embracing the “get shit done” gsd mindset. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/get-up-and-get-shit-done/ ✔ Watch: https://www.youtube.com/watch?v=8fdQ-wDgpJ8

On today's episode I want to share the 22 best high fiber foods for weight loss. ✔ Team Live Lean: http://www.teamlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/protein-fiber-keeping-you-young-and-lean ✔ Watch: https://www.youtube.com/watch?v=nLerpfmw5d4

It’s reality check time: Why You’re NOT Transforming. On today’s motivational episode, lets talk about the obvious reason why you’re NOT transforming. It can be summarized by this definition of insanity from Albert Einstein… Doing the same thing over and over again and expecting different results. Let that sink in for a second. Now think about how this definition applies to your journey in life, especially your fitness journey. ✔ Think And Live Lean: http://www.thinkandlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/the-obvious-reason-why-youre-not-transforming/ ✔ Watch: https://www.youtube.com/watch?v=vKRi9vtynFE

Best Dark Chocolate Benefits! If you love dark chocolate, you're going to love what I'm about to say. Chocolate is healthy and can help you lose weight, when you do it right. But, before you go out and eat a Kit-Kat bar, listen up. When I say "chocolate", I'm talking about chocolate in its purest and least refined state. Unfortunately, a Kit Kat bar does not fit these requirements. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/chocolate-your-pre-workout-fat-loss-buddy ✔ Watch: https://www.youtube.com/watch?v=3ZZ41rkYcw0

Today I want to share why carbs post-workout are not essential, IF you are overweight. Here's quick and simple recipe that is an excellent post workout shake for weight loss and for people looking to maintain lean muscle while in a calorie deficit. Discount Links: - Greens Powder: https://www.liveleantv.com/greenssup - Paleo Protein: https://www.liveleantv.com/protein (use code: liveleantv) - Leucine: https://www.liveleantv.com/leucine (use code: gouthro) - Creatine: https://www.liveleantv.com/creatine (use code: gouthro) READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/post-workout-shake-for-weight-loss/ ✔ Watch: https://www.youtube.com/watch?v=J0Udp7GhKbA

Good luck trying to out train a bad diet. On today's episode, I'm sharing a quick story about an epiphany I had about training vs. eating. Next time you're looking to indulge, think, is it really worth it? READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/training-vs-eating-can-you-out-train-a-bad-diet/ ✔ Watch: https://www.youtube.com/watch?v=9VF3AUp0LDg

On today's episode I want to talk about the benefit of the cardio warm up before weight training. How many times have you seen someone go from the locker room directly into lifting heavy weights without a proper warm up? If you're guilty of this, that is one quick way to being put on the injury list. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/benefit-of-a-cardio-warm-up-before-weight-training/ ✔ Watch: https://www.youtube.com/watch?v=aewnbtprt7Q

On today’s episode, I’m answering the following question: how do you get back on track after binging or vacation? This could be overeating and drinking at a party or completely falling off the diet and fitness wagon after a vacation. Listen to today's podcast to hear the 2 simple steps. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/how-to-get-back-on-track-after-binging-or-vacation/ ✔ Watch: https://www.youtube.com/watch?v=CUATpolTTKw

On today’s podcast, I have a great tip to get bigger biceps, that also works for any muscle group. In particular, how to improve your mind and muscle connection. To get bigger biceps, it’s important to get as much as possible out of every single rep. To do this, it’s important to first focus your mind on the muscle that you’re targeting. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/you-must-do-this-to-get-bigger-biceps/ ✔ Watch: https://www.youtube.com/watch?v=yZ7yLN9U4rI

On today's episode, I want to share a tip on how to make your fitness journey fun. I'll be the first to admit, that I'm constantly working towards being better at this tip. Especially since it's something fun and enjoyable that everyone should do more often. Don't forget to celebrate your wins on your fitness journey! ✔ My Book and Audiobook: http://www.thinkandlivelean.com READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/make-fitness-journey-fun ✔ Watch: https://www.youtube.com/watch?v=ZkpxpwD71I0

Stop Making This Common Bicep Curl Form Mistake. In todays training video, I’ll be covering a quick bicep curl form tip to help you get more results out of your arm workouts. Most guys want to build big and strong biceps that fill out their t-shirts. However, I often see many people at the gym making this common bicep curl form mistake that is stopping them from building a big set of guns. If you are guilty of this, don’t worry. There’s a quick fix, and that’s what you’ll learn in this podcast. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/maximize-your-bicep-curl-form-for-more-gains/ ✔ Watch: https://www.youtube.com/watch?v=SjQqKXaUwIc