Health Matters With Rosie Bank

#2 Roadmap for Vibrant Health In my first episode, I talked about the gateway strategy for kick-starting your process to getting healthier – Loving Yourself First. In this episode, I will introduce you to a system for keeping yourself on the road for optimal, vibrant health.  I call it the Roadmap for Vibrant Health. Plus, download Roadmap to Vibrant Health Tracker. The components are easy to remember as N-E-S-S (borrowed from Dr. Brent Bauer of the Mayo Clinic Department of Integrative Medicine).The letters in N-E-S-S stand for Nutrition, Exercise, Stress, and Support. I’ll explain each of these areas and show you how to identify the ones where you will get the most results, and how to make the small but necessary adjustments to get those results quickly. I’ll also help you to formulate an answer to this most important question: What doors would open for you when you love how you look and you love how you feel. Because this is process that unfolds over time, I’m excited to give you a freebie that you can us

#1 Love Yourself First I am so excited to launch the Health Matters podcast program. My mission is to inspire you to experience optimal health for life. Through the Health Matters System, I want to guide you to live with more freedom, more joy, greater health, and tremendous abundance. In this inaugural podcast episode, I’ll explain why loving yourself first can be the first step in transforming your health. Why? Because we take good care of that which we cherish. This distinction is so important and so fundamental to your total health – both physical and mental – that I’ll show you how to shift your inner voice from self-criticism to self-empowerment. Your body will come to life when you stop being critical toward yourself and start to become your own best encourager. I invite you to start on this journey to improving your health. Not just for more productivity, but to enjoy a more joyful and peaceful life. Links mentioned in this episode Brené Brown Health Matters Book Podcast details Click here to download