Health For Your Truest Self

Discover the top 5 mindsets to consider integrating into your life this holiday season, so you can enter 2020 more vibrant and healthy than ever before. And, to give you the support, coaching, & community, JOIN "Holiday of Health" here - https://www.annahinds.com/holiday-of-health

"Meal Ritual" - 30 Days of Change by Anna King

Do you often find yourself entrenched in the same old unhealthy habits, automatic patterns, and toxic ways of thinking day after day? Habits such as eating toxic foods you KNOW make you feel sluggish and yucky. Unhealthy patterns such as addictive patterns or chronic self-criticism.  Or toxic thoughts such as, "being healthy is hard", or "I must not have what it takes to change".  I remember a time when these toxic thoughts, habits and patterns literally ruled my life.  To find my way out, I began to realize that willpower wasn't the answer. I learned that true health begins in the mind. And to quote Einstein, "you cannot solve a problem with the same mindset that created it." So imagine if you could "try on" some transformative mindsets that might allow you to change much more easily, and slough off the old mindsets bogging you down.

If you frequently wonder why change feels so challenging, or you feel like you’ve done lots of work on your health, only to feel stuck and helpless, listen in as this audio unpacks some science and concepts around "change" - along with some practical ideas to ground this into real life. Audio is 28 minutes in length.

Inner Voice Interview with Ben Hunt by Anna King

You may feel motived to make some changes to your health - but maybe also apprehensive. Because if you’ve ever tried to make changes in your health and gotten stuck along the way - maybe you felt unmotivated, or you sabotaged yourself, or eventually discovered old unhealthy habits creeping back in - you’re certainly not the only one. In this audio,I want to dive into what’s happening underneath the surface of the water, so to speak - and to help you understand what blocks healing and change, and perhaps brings some compassion into the transition toward a healthier body and life.

Want an approach to health that is as unique as you are? Discover the "5 Keys Of Identity-Based Nutrition" to literally unlock your best health. In this audio, you'll learn the core foundations of this work. Audio is 23 minutes in length.

Wondering about how EFT Tapping can help you overcome stress, anxiety, emotional eating, food cravings, past negative experiences and more? In this informal audio, I share how I bumped into this tool, why I use it and why I love it. www.annahinds.com

If you're someone who wants to experience more lightness, freedom and energy in your health, but often feel overwhelmed by all the diets, supplements, and healing modalities out there - check out this audio, "Creating An Upward Spiral of Health".

Interview with Ben Hunt - Movement Therapy by Anna King

Emotion Code Interview with Lara by Anna King

WaveTech Interview with Ben Hunt by Anna King

AromaTouch Essential Oil Technique with Malissa Trotter by Anna King

One of the things that I'm so excited to offer at the upcoming "Naked Retreat", is a chance to receive some one-on-one sessions of your choice.  To give you a better sense of what we're offering, I've put together a series of interviews with my awesome team to give you more deets about the tools we're sharing at this retreat.  Today, you'll hear from Lara Hinds, who is a certified  "Emotion-Code" Practitioner and trained in "Body-Code".   If you've ever had a session with Lara, you probably quickly discovered that she is super gifted at helping you effortlessly release trapped emotions. Get the interview here:

5 Ways To Take The Stress Out Of Healthy Eating by Anna King

Welcome to Part Two of "Morning Rituals"! Earlier this week, I chatted with my health buddy Rachelle Atkinson about "Morning Rituals". You can check out that conversation below.... https://soundcloud.com/theintuitivelife/morning-rituals-part-one-with-rachelle-atkinson Today, the conversation shifted to "morning rituals" for moms, or if mornings aren't naturally your jam. I'm getting some valuable perspective from Alisha Hunt - one of my awesome team members for the "Naked Retreats".  Alisha is a yoga instructor, mom of two awesome munchkins and super smart on all things health.  What I'm loving in these two conversations is that there are so many ways to get to the same place. There's no one-size-fits-all approach, it doesn't have to take forever to do your morning ritual, and it's all about getting in touch with what works for you and helps you shine!

Do you have a daily practice in the morning that creates some awesome morning mojo? If you're like many of us, a typical pattern is to roll out of bed, grab a cup of coffee and dive right into all the demands and stressors of the day.  Our subconscious mind is programmed toward old thoughts and emotional patterns of stress, anxiety or lack, so unless we "catch" those toxic thoughts or emotions right as we're waking up, they will literally RUN our day.  How do we get out of these old thought patterns and create lasting change? From a scientific standpoint, there are two times in the day where your brain's neuroplasticity is at its peak - meaning the brain is most open to change. One such time is right as you're waking up in the morning.  So rather than waking up and tuning into an old thought pattern or emotional stressor, consider something new.  Morning Ritual = a daily morning routine that sets you up for an awesome day - physically, mentally, emotionally & spiritually  Mornings are like the rudder

IBN - Audio #3 - Resistance To Emotions by Anna King

Health begins in your MIND. Learn new mindsets to support your health transformation. #newmindsets, #transformyourhealth, #identitybasednutrition, #intuitiveeating, #nakedretreats.

The #1 Thing I Wish Dieters Knew by Anna King