Poly In The Cities Podcast

It’s finally here, folks!!  The Ask Us Anything episode!  Yay!! We answered your questions and responded to your comments.  Thanks to all who participated.  It was a lot of fun! You can send your questions or comments to us by sending us a text message or leaving us a voicemail to play on a future […]

In this episode, we are joined by local performer and Dominatrix Sweet Lilly Bee to talk about the concept of fidelity, self care, and how it can apply to ethical non-monogamy.  She came armed with a massive dictionary, folks — no lie!  See for yourself: You can post comments about this episode or others by […]

In this episode, Poly in the Cities was honored to have a conversation with the renowned author and fat activist Virgie Tovar to talk about body shame with Angela and her two amazing friends, Lucinda and Hannah.  Jennifer joins the conversation in the studio later to discuss the after thoughts.  It’s a long episode, but […]

For this episode, we are joined by Laura Rademacher of Sky Hill Therapy to talk with us about how to empower yourself by finding a therapist who can work with non monogamous folks. Comments or questions can be sent to us by either going to our Contact Us link or by shooting us a text message […]

Jennifer talks about her relationship with Megatron. Voicemails and text messages can be sent to (507) 556-7659   Want to download this episode instead?  Click here: 

In this episode, we got to spend an hour talking with renowned polyamory researcher, Dr. Elisabeth Sheff about her new book Stories From The Polycule.  We also talked about parenting within the context of polyamory and how to come out to your children.  It was a fascinating conversation and we hope that you enjoy listening to […]

Technical glitch warning! There’s a bit of skipping between the 10:00 to the 14:30 mark.  sorry about that! Today we are joined by blogger and good friend, Sabrina, of SabrinaSwings.com (who you may remember from Episode 8) who came back to the Poly In The Cities studio to talk about her perspective of swinging, consent, […]

** CONTENT WARNING TO OUR LISTENERS: This topic may create strong emotional reactions and we want to strongly encourage everyone to listen (or not listen) to your own comfort levels.  Please exercise self care when listening to this episode.*** HAPPY BIRTHDAY TO POLY IN THE CITIES!!!!  We’ve made to our first year!  Hooray! Today, we […]

Today we are joined by the amazing Mistress Mara, who is a professional Dominatrix in the local twin cities BDSM/Kink Community who came to the Poly In The Cities lab to talk with us not only about what exactly is kink, but how and why there is overlap between that and the non-monogamy community.  It […]

Jennifer gives listeners an update on her dog, Enki (and thanks everyone for their messages of support).  Angela discusses an article on the challenges of living in a triad relationship for the newswire segment.  Today, we are joined by Carey Heartborne who is a private mediator that specializes in Transformative Mediation (and who also happens […]

In this episode, we are joined by our friend James to examine what it is about the notion that people who are polyamorous are considered nerds and geeks.  James brings a factual perspective that really gets both of us thinking.  Angela contributes to the Poly In The Cities Newswire with an article by Scott Adam […]

In this episode, we are joined again by our friend Matt from the Apropos of Nothing Podcast (you might remember him from episode 9) to come back into the Poly In The Cities sound lab and talk with us about the scary and exhilarating world of dating. We also have our first installment of our […]

In this episode, we are joined by Angela’ s wife “Jessie” as we explore the concepts of relationship structures within polyamory.  The show starts by discussing the recent United States Supreme Court decision that same sex marriage is supported by the constitution and Jennifer talks about Chief Justice Roberts’ written dissent makes an interesting argument […]

Jennifer starts the show by explaining the changes to the Poly In The Cities host lineup and introduces the listeners to Angela.  We spend this time learning about her worldview and what makes her tick.  We ask the listeners to participate in what sorts of characteristics they would like to see as we search for […]