Synopsis
Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.
Episodes
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![Loosely Guided Series - 20 Minute Guided Meditation]()
Loosely Guided Series - 20 Minute Guided Meditation
18/03/2017 Duration: 20minA 20 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Loosely Guided Series - 25 Minute Guided Meditation]()
Loosely Guided Series - 25 Minute Guided Meditation
18/03/2017 Duration: 25minA 25 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Practice of Presence Series - Introduction to the Practice of Presence]()
Practice of Presence Series - Introduction to the Practice of Presence
09/02/2017 Duration: 02minThis Practice moves from the area of concentration meditation to Satori or insight meditation. There are greater spaces within this meditation and the guidance makes reference to the zen traditions this is derived from. Thank you to the lovely Zen Master DaizanRoshi for teaching me this meditation directly, it has brought me enormous joy over the years and I am very happy to share it with you here. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Practice of Presence Series - 5 Minute Guided Meditation]()
Practice of Presence Series - 5 Minute Guided Meditation
09/02/2017 Duration: 05minA 5 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Practice of Presence Series - 10 Minute Guided Meditation]()
Practice of Presence Series - 10 Minute Guided Meditation
09/02/2017 Duration: 10minA 10 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Practice of Presence Series - 20 Minute Guided Meditation]()
Practice of Presence Series - 20 Minute Guided Meditation
09/02/2017 Duration: 21minA 20 minute guided meditation. This insight meditation invites meditators to sit in an open state of awareness without anchors Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Following the Breath Series - 20 Minute Following the Breath Meditation]()
Following the Breath Series - 20 Minute Following the Breath Meditation
29/01/2017 Duration: 20minA 20 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Following the Breath Series - 15 Minute Following the Breath Meditation]()
Following the Breath Series - 15 Minute Following the Breath Meditation
29/01/2017 Duration: 16minA 15 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Following the Breath Series - 10 Minute Following the Breath Meditation]()
Following the Breath Series - 10 Minute Following the Breath Meditation
29/01/2017 Duration: 10minA 10 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Following the Breath Series - 5 Minute Following the Breath Meditation]()
Following the Breath Series - 5 Minute Following the Breath Meditation
29/01/2017 Duration: 05minA 5 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Following the Breath Series - Introduction to Following the Breath]()
Following the Breath Series - Introduction to Following the Breath
29/01/2017 Duration: 01minThis short talk introduces the progression of 'following the breath' these meditations move on from the initial concentration meditations of bodyscanning and counting the breath to widen the focus by simply following the journey of the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Counting the Breath Series - Bonus Meditation: Bodyscan Counting the Breath Combined]()
Counting the Breath Series - Bonus Meditation: Bodyscan & Counting the Breath Combined
29/01/2017 Duration: 32minWe have recorded a bonus meditation that summarises our journey so far. This 30 minute track combines both practices of scanning the body and counting breath and is our Producer Dan's favourite meditation. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Counting the Breath Series - Introduction to Counting the Breath Meditation]()
Counting the Breath Series - Introduction to Counting the Breath Meditation
07/01/2017 Duration: 05minThis 5 minute talk introduces the anchor of counting the breaths in meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Counting the Breath Series - 20 Minute Counting the Out Breath Meditation]()
Counting the Breath Series - 20 Minute Counting the Out Breath Meditation
07/01/2017 Duration: 19minCounting the Outbreath – a 20 minute guided meditation using the anchor of counting just the outbreaths. This meditation is a progression from counting the breath and provides greater space when you feel ready for this Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Counting the Breath Series - 25 Minute Counting the Breath Meditation]()
Counting the Breath Series - 25 Minute Counting the Breath Meditation
07/01/2017 Duration: 24minA 25 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Counting the Breath Series - 20 Minute Counting the Breath Meditation]()
Counting the Breath Series - 20 Minute Counting the Breath Meditation
07/01/2017 Duration: 19minA 20 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Counting the Breath Series - 15 Minute Counting the Breath Meditation]()
Counting the Breath Series - 15 Minute Counting the Breath Meditation
07/01/2017 Duration: 16minA 15 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Counting the Breath Series - 5 Minute Counting the Breath Meditation]()
Counting the Breath Series - 5 Minute Counting the Breath Meditation
07/01/2017 Duration: 05minA 5 minute guided meditation using the anchor of counting the breath Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Body Scan Series - 25 Minute Guided Meditation]()
Body Scan Series - 25 Minute Guided Meditation
16/12/2016 Duration: 26min25 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Body Scan Series - 15 Minute Guided Meditation]()
Body Scan Series - 15 Minute Guided Meditation
16/12/2016 Duration: 15min15 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
