Synopsis
Meditations for you to explore & enjoy! Originally inspired by students asking for recordings of my guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life. Born in the UK, Frances Trussell lives in lovely Hampton Court, just outside London. She is passionate about making mindfulness accessible to all and has taught mindfulness meditation to many hundreds of people in a range of settings. She is mindfulness advisor to TV and media and appears as guest speaker at events for schools, charities, public sector employers and the corporate world. She is a pioneer of Mindfulness-based RTT in her 1-1 work, transforming clients to quickly overcome fears, addictions, depression and phobias so that they can be more present in their lives.
Episodes
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![Body Scan Series - 10 Minute Guided Meditation]()
Body Scan Series - 10 Minute Guided Meditation
16/12/2016 Duration: 09min10 minute guided progressive relaxation meditation
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![Body Scan Series - 5 Minute Guided Meditation]()
Body Scan Series - 5 Minute Guided Meditation
16/12/2016 Duration: 05min5 minute guided progressive relaxation meditation Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Body Scan Series - Introduction to Body Scan Meditation]()
Body Scan Series - Introduction to Body Scan Meditation
16/12/2016 Duration: 03minWhat is a body scan meditation and how do I do it? Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Body Scan Series - 15 Minute Traditional Hakuin Practice]()
Body Scan Series - 15 Minute Traditional Hakuin Practice
16/12/2016 Duration: 15min15 minute guided traditional style scan, derived from Hakuin ‘nanso no ho’ practice Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Starting Out Series - Introductory Meditation]()
Starting Out Series - Introductory Meditation
03/12/2016 Duration: 06minJust give it a go, I’ll guide you through it. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Starting Out Series - Am I Doing it Right?]()
Starting Out Series - Am I Doing it Right?
02/12/2016 Duration: 05minCommon questions when we start out on our meditation journey. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Starting Out Series - Meet Our Meditation Leader Frances Trussell]()
Starting Out Series - Meet Our Meditation Leader Frances Trussell
29/11/2016 Duration: 02minIn her own words Frances describes who she is, and what the knows about mindfulness meditation teaching. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
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![Starting Out Series - Introduction to Mindfulness]()
Starting Out Series - Introduction to Mindfulness
29/11/2016 Duration: 04minWhat is Mindfulness? Find out here. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com
