Real Food Radio

Welcome to Real Food Radio! This week Nicole interviews Emily Callahan, a Registered Dietitian with over a decade of experience in the world of nutrition and public health. She started her career working for the American Heart Association and the AHA and national academy of science engineering and medicine. She currently consults with national organizations and specializes in health and nutrition research, communication and policy, and as a science writer and editor. Today we talk all about bias and credibility in nutrition research.  What does “evidence-based” mean? What are the pros and cons of an evidence-based practice? Why nutrition research isn’t black and white and how that impacts nutrition advice The difference between the absolute and relative numbers in research How public relations and journalism impact the way the public receives nutrition research The role of bias in nutrition research. Can we trust industry funded research? Best tips for identifying solid nutrition information Resources Bod

Welcome to Real Food Radio! This week Nicole interviews Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life Podcast. Christa specializes in gut health and autoimmune conditions in private practice. Today, Christa walks us through her eczema journey and takes a deep dive into what it is, what the root causes are, and how to improve and reverse eczema. RESOURCES Christa Biegler, RD www.christabiegler.com Less Stressed Nutrition www.LessStressedNutrition.com The Less Stressed Life Podcast www.lessstressedlife.com ADDITIONAL RESOURCES Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com

Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions or concerns. In this episode, we go over: How hormonal birth control works Natural period vs. withdrawal bleed Common myths about hormonal birth control Potential consequences and risk factors of long term hormonal birth control use How hormonal birth control impacts reproductive organs Hormonal birth control and gut health Nutrition implications of being on hormonal birth control RESOURCES What Every Woman Should Know About Hormonal Birth Control by Ayla Barmmer of Boston Functional Nutrition (blog) Sweetening the Pill (blog) Lara Briden - The Period Revolution (blog) Period Repair Manual by Lara Briden (book) We just wanted to take a moment to emphasize a super

Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health. Resources: Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html How to build a nourishing infusion: https://theherbalacademy.com/build-nutritive-tea/ Where to find Ayla and Nicole: Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com

Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include: What is a normal, good poop? How frequently should you be eliminating? Why is it important to pay attention to your bowel movements? What role does fiber and roughage play in digestion? What does a normal poop look like? Red flags to look out for in your stool When are laxatives appropriate? What's the best way to deal with constipation? How to improve digestion What's a squatty potty? How does stress impact digestion? How does the microbiome relate to digestion and healthy elimination? RESOURCES: Body Composition testing at Boston Functional Nutrition Body Composition testing at Whole Health RD Nourish You Fertility on Facebook Boston Functional Nutrition on Facebook Whole Health RD Whole Health RD on Facebook Music Credit: www.bensound.com

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD

Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD