The Wellness Mama Podcast

I am here today with Lane Kennedy, a truly inspiring mom, female entrepreneur, and health coach with an awesome story. This interview is going to dispel some myths and controversy around one of the most requested podcast topics, which is what CBD or cannabidiol is all about. If it sound familiar, yes, it is related to …

Of all the questions listeners ask me, “How do you do it all” is one of the most popular. My answer is always pretty straightforward … I don’t! That’s why I’m so grateful to have Melissa Hayes and Amber Lewis, the founders of The Good Kitchen, on the show today. What is The Good Kitchen, …

If you want an easier, quicker way to be healthy (and who doesn’t, really) Dave Asprey is your man! He took his background in computer technology and invested over $1 million to study how to “hack” his own biology for better health. The result? He lost over 100 pounds and drastically improved his life in every …

You’re the CEO of your child’s health. This simple and powerful statement by Ryan and Teddy Sternagel certainly caught my attention recently. It sums up a powerful lesson they learned from a difficult journey. I’m so grateful they’re here to share not only what parents in this situation can do to fight cancer, but also ways …

I know I always say it, but I’m excited to share this interview with you because I get so many questions about ADHD and just learning and behavior problems in children in general. I’m honored to have a holistic child psychologist and absolute expert on this topic, Dr. Nicole Beurkens, on the show today. If you …

Today’s interview is about a topic I have researched and loved for years. I think it’s firmly established by this point that I’m a bit of a geek when it comes to health, and no subject makes my heart flutter more than dental health. Yep, see … geek! Dr. Steven Lin with the Dental Diet …

I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so many and I get an increasing number of questions on this topic every year. If you struggle with infertility or suspect a hormone imbalance is …

Where do I start with today’s guest? Her list of contributions to the health world is just staggering! JJ Virgin is a celebrity nutritionist and food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers (including this cookbook), co-host of TLC’s Freaky Eaters, and a regular guest on …

This year, take a new approach to setting resolutions … don’t do it! Yes, I’m one of those that resists creating those hard-to-keep resolutions each New Year. Before anyone thinks I’m against self-improvement (hopefully, all of you know it’s quite the opposite), hear me out … A Different Spin on New Year’s Resolutions … Even …

First, “Merry Christmas” from me to all of you on this blessed, happy, busy, chaotic, joyful, and sometimes stressful time of year! I know all of you as moms know exactly what I mean … Christmas is a day full of so much meaning and joy but also a million details to prepare and organize. May you …

All that really matters is a healthy baby. Truer words were never spoken, right? But wait … if I’ve learned anything from my birth stories (and trust me, they run the gamut) a healthy baby is only part of it. Certainly a healthy baby matters very much, but someone else gets swept under the rug way …

Anyone else feel like you spend half your time cooking some days? I definitely feel that way at times with so many mouths to feed three times a day. I’m a big fan of the many benefits of preparing food at home with the family. Not only is the food typically much more nutritious, but …

I’m so pumped about today’s episode! I found the amazing Dr. Libby Darnell through my own research into the best ways to start reducing EMFs in our home. Dr. Libby is a Functional Medicine Practitioner and Doctor of Chiropractic who found out firsthand just what a bad effect EMFs (electromagnetic frequencies) can have on our …

It seems like there’s a news story every other day about a data security breach, and when pretty much our entire lives are online, it’s important to keep up with the speed of technology. Patrick McFadyen is a digital security expert with a degree in computer science and years of experience in the tech industry. …

McCall McPherson is a PA and functional medicine doctor who is passionate about helping others with balancing thyroid hormones. Her cause is personal too … when doctor after doctor failed to help with her thyroid problems, she decided to take matters into her own hands and founded a functional medicine clinic focused on thyroid patients. …

Debra Atkinson is a life coach and master personal trainer who helps women embrace their 50s and beyond with vitality and energy, especially during and after menopause. Debra shares her inspirational message through her website FlippingFifty.com, which offers exercise programs and health coaching specifically for women over 50 wanting to look or feel their best. I …

Today I have the honor of interviewing one of my original mentors on my own journey to wellness. Mark Sisson is the founder of MarksDailyApple.com, a mainstay of the paleo community, and the author of The Primal Blueprint and now The Keto Reset Diet. Mark’s ideas shaped my decision to learn to eat mindfully, ditch the …

Most of you know about my (not so fun) journey with Hashimoto’s, a challenging autoimmune disease. It’s been a long road with more questions than answers at times. I’m so fortunate to meet people like Dr. Tom O’Bryan along the way to help me understand this silent driver of so many modern diseases. Not sure …

You’ve heard the saying, “Know your farmer”? Today’s podcast episode is all about getting to know your fisherman too! As a self-proclaimed seafood addict, I’m very interested in what our guest Randy Hartnell has to say about hot topics like mercury in seafood, sustainable fishing, farmed vs. wild seafood, and how to know which seafood is …

Are you tired of being tired? I know tiredness seems like part of the package when you’re a mom, but if you live a healthy lifestyle and still suffer from chronic fatigue, brain fog, irritability, headaches, and other unpleasant symptoms, toxic metals could be the hidden culprit. Detox specialist Wendy Myers is here today to help …