Nutrition Facts With Dr. Greger
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 78:04:29
- More information
Informações:
Synopsis
Have you ever wondered if theres a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller How Not to Die celebrates evidence-based nutrition to add years to our life and life to our years.
Episodes
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Intermittent Fasting Part 4
09/04/2020 Duration: 14minToday we conclude our series on intermittent fasting with a cautionary tale.
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Intermittent Fasting Part 3
02/04/2020 Duration: 25minToday we feature part 3 of our series on the effects of intermittent fasting as we ask the question is fasting safe?
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Intermittent Fasting Part 2
26/03/2020 Duration: 17minToday we feature part 2 of our series on the effects of intermittent fasting with the pros and cons of caloric restriction.
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Intermittent Fasting Part 1
19/03/2020 Duration: 19minHundreds of calories can be cut from one’s daily diet. What is the long-term effect of doing this? Today we launch a four-part series on intermittent fasting.
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Do Vegetarians Get Enough Protein?
12/03/2020 Duration: 11minIt’s a commonly held myth that vegetarians come up short when it comes to getting enough protein. On today’s show – we look at the facts.
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What’s Up with Energy Drinks
05/03/2020 Duration: 12minNearly 7 billion energy drinks are sold a year. So how do they affect your health?
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Non-Dairy Milk Extravaganza
27/02/2020 Duration: 13minThere are so many milks that aren’t from cows it can make your head spin. Today we count the ways.
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Sea Vegetables
20/02/2020 Duration: 10minIf you thought vegetables only grew on land – you are deliciously mistaken.
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Hormonal Dysfunction
13/02/2020 Duration: 11minHow the consumption of hormones in animal products can affect us in different ways.
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Sugar and Your Health
06/02/2020 Duration: 08minThe effects of too much added sugar are anything but sweet.
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One on One Interview with Ferdinand Beck
30/01/2020 Duration: 31minWe continue our “Nutrition Facts One on One” series with an interview with Ferdinand of the Vegains podcast.
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Nutrition Facts Grab Bag 13
23/01/2020 Duration: 16minToday Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being.
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Vitamin Supplements: Do We Need Extra Vitamin C?
16/01/2020 Duration: 09minToday we take a close look at the effects of vitamin C supplements.
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Chew Your Way to Good Health
09/01/2020 Duration: 10minToday we examine the effects of gum chewing on hunger and appetite.
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Today’s Super Food: The Acai Berry
02/01/2020 Duration: 15minToday we continue our series on super foods. Do Acai berries make the cut?
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The Food Industry and You
26/12/2019 Duration: 18minToday we are going to take a close look on an industry we don’t hear a lot about in the news – the food industry.
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Weight Loss – In a Pill?
19/12/2019 Duration: 09minIf weight loss in a pill sounds too to be true - then it’s time to take a look at the facts.
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Keto Diet Series – Part 2
12/12/2019 Duration: 18minToday on the show, part 2 of my Keto Diet Series. In short: don’t do it!
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Keto Diet Series – Part 1
05/12/2019 Duration: 19minLow carbs – high fat. What’s the problem with the Ketogenic diet? Today we hear part one of our series.
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How to Prevent Alzheimer’s with Diet
28/11/2019 Duration: 12minWe may not be able to cure it, but we can work to prevent it. Here’s how.