Saturday Live

Nikki Bedi and Shaun Keaveny are joined by Spencer Matthews, who gained fame in the reality tv series Made In Chelsea. Now an entrepreneur and broadcaster, Spencer has made a documentary which shows him looking for his brother who went missing on Mount Everest over 20 years ago. Comedian Rachel Parris joins us, talking about the power of seeking advice and how it has influenced her life. Dilly Carter is a straight-talking organiser who can be seen on TV as a decluttering expert. After spending her early years in a Sri Lankan orphanage Dilly was adopted and brought to England where her household was chaotic, inspiring her need to tidy. She'll tell her story. How many of us have sat around thinking of an app that would make us millions? That’s what Dhiraj Mukherjee did - with the help of friends, when they came up with the idea of Shazam, the music identification service. He joins us to tell us how he got there, and how it wasn’t quite as simple as it might seem. We also have the inheritance tracks of

Nikki Bedi and Shaun Keaveny are joined by Prue Leith, GBBO judge, restaurateur, novelist and now with a one woman show. Sarah Raven on her journey from inauspicious school career to training as a doctor to purveyor of plants and writer - her latest book is A Year Full of Veg. Jenny Radcliffe has made a successful living from breaking into people’s homes and businesses, testing out security systems. She joins us to explain how she got into it. and Michelle Elman on showing her scars after years of operations as a child and reframing being selfish as loving yourself. Lily James chooses her Inheritance Tracks: Eric Bibb: The Cape, and Leanne Lehavas: Green Papya. And your Thank you. Producer: Corinna Jones

Lang Lang joins Nikki Bedi and Danny Wallace. The internationally renowned pianist has sold millions of albums and performed around the world. He started playing the piano age three and to follow his dreams his family made significant sacrifices. Lang Lang talks about his path to success, and why he wants to encourage others to perform. You can watch Lang Lang on The Piano, Channel 4 and his Disney Book album is out now. Until recently, Zainab Alema was working as a neonatal nurse. However, in 2021, she decided to follow her dream of becoming the first black Muslim woman to play rugby for England. Since then, she’s been committing to her life on the pitch whilst balancing the raising of three young children at the same time. Francis Bourgeois aka The Train Guy began making videos on trainspotting in early 2021 and quickly became an internet sensation. Since then he has achieved cult status, and millions of followers, championing unadulterated joy and the importance of embracing your passions. You can read

Jojo Moyes joins Nikki Bedi and Richard Coles. The bestselling author has sold over 50 million novels and Me Before You was adapted into a film starring Sam Claflin and Emilia Clarke. Jojo talks about the inspirational for her new book Someone Else's Shoes, rebooting her life, and her unusual painting collection. Henry Naylor is an award-winning playwright but before that he wrote comedy satire for Spitting Image and Smith and Jones. His latest show Afghanistan is Not Funny looks back at a trip he made to Kabul in 2002. Aaron Horn’s life changed forever after a tragic accident involving his mother, when he was in his early 20s. Coming from a musical family, performing took on increased significance in helping Aaron deal with the resulting trauma. Carlo Rovelli chooses his Inheritance Tracks: Nothing Shines Unless It Burns by Belladonna and Fratres by Arvo Pärt. Anaximander and the Nature of Science is out now. Crime writer CJ Daugherty talks about her latest novel The Chase which is written under the pseu

Nikki Bedi and Richard Coles are joined in the studio by broadcaster Johnny Vaughan. Best known for his presenting stints on The Big Breakfast and radio shows on pretty much every network, Johnny now has a new podcast called Alien Kidnap Club in which he interviews people who believe they have encountered alien life. Actress Felicity Montagu stars in new series Beyond Paradise, which spins off from Death in Paradise. Known for her wide range of acting roles, especially playing Alan Partridge's long-suffering PA Lynn Benfield, Felicity talks about her life and career. In the nineties, Patrick Duff was poised to become a huge hit as the lead singer of the band Strangelove. They supported Radiohead and Suede on tours, and played Glastonbury's main stage twice. But Patrick was living with alcoholism, which ultimately led to the band's breakup before they had their chance at fame. Since then he has been performing with a huge range of singers and songwriters, including the legendary South African performer Mad

Nikki Bedi and Richard Coles are joined by writer, podcaster and ghost-botherer Danny Robins, behind the hit podcast The Battersea Poltergeist and smash West End play 2.22 A Ghost Story. TV presenter and inclusive travel expert Sophie Morgan is best known for presenting the London 2012, Rio 2016, and Tokyo 2020 Paralympics. She talks about her life-changing injury, her recovery and the new series of Living Wild in which she embarks on an epic road trip across the UK. Psychologist Dr Julie Smith is on a mission to make mental health treatment more accessible to her 4.2 million followers on Tiktok. And Jack Friend is fresh from an extraordinary trip: he and his three brothers - two sets of twins - rowed across the Atlantic last year, spending 32 days at sea on a tiny boat. Plus a special Valentine's Day Thank You, and the Inheritance Tracks of TV presenter Sean Fletcher. Producer: Tim Bano

Nikki Bedi and Richard Coles are joined by Michael Rosen: Bear Hunt writer, broadcaster, covid survivor, national treasure… he tells us about his life lessons. Susanna Thornton tells us about her lifelong association with cycling and freedom – which led to a mammoth cycle from Hong Kong to London and many much smaller, wild bikepacking trips in the UK, which she documents online.  She joins us. Actor Nikki Amuka Bird joins us to talk about her route into acting and her latest role. Nature writer and conservationist Nick Acheson spent winter 2020 on his mum’s red bike following the hundreds of thousands of geese that descend on his native Norfolk, he joins us. Former rugby union player Chris Robshaw chooses his tracks: If You Don’t Know Me By Now by Simply Red and California King Bed by Rihanna and we have your thank you. Producer: Corinna Jones

Haydn Gwynne joins Nikki Bedi and Richard Coles. The actor talks about her latest role in The Great British Bake Off Musical. Since deciding to pursue acting in her mid-twenties, Gwynne has had a varied career on stage and screen, including playing Camilla in The Windsors. Award winning composer Peter Raeburn’s work has ranged from films such as Sexy Beast to adverts including Guinness Surfer. Peter’s forthcoming album Recovery is based on his personal experiences after having life-saving brain-surgery. Caro Giles lives in rural Northumberland. Her memoir Twelve Moons reflects on the joys and difficulties of immersing herself in the environment that now surrounds her. Tom Allen shares his Inheritance Tracks: Saving All My Love for You by Whitney Houston and Chicago by Sufjan Stevens. Tom is on tour from1st February and his book Too Much is out now. Adam Henson is a farmer and presenter. He runs Cotswold Farm Park in Gloucestershire, which pioneers rare breed conservation and was opened by his father Joe

Nikki Bedi and Richard Coles are joined by Miles Jupp, comedian, writer and actor who pops up in everything from the Vestry in Rev, the press room in The Thick of It, a Greek Island in The Durrells and recently, the desert in SAS Rogue Heroes. He's also written novels, radio series and presented the News Quiz. Cariad Lloyd is a comedian who lost her father at a young age and has since dealt with her grief through her podcast, Griefcast. She talks openly and honestly about grief and its effects with her guests, who include authors, comedians and other public figures. But how does death blend with comedy? She joins us. We also have author Anstey Harris, whose new fiction book has been inspired by her own adoption and research into her birth relatives. Connecting with a community of fellow adoptees on social media has helped her process some of the feelings she has had about her history. Dr Sean Kingsley is a Saturday Live listener who contacted us about researching his family story. When we heard he was

Vicky Pattison joins Nikki Bedi and Richard Coles. The podcaster and author was Crowned Queen of the Jungle in 2015. Gaining fame initially through the reality TV show Geordie Shore, Vicky reflects on the ups and downs of her life in the public eye and shares her experiences in her latest book The Secret to Happy. George Linnane is a caver who was rescued by 300 volunteers after 54 hours underground. One of those volunteers was Maxine Bateman. They discuss what happened and how George is recovering just over a year after the event. Natasha Lance Rogoff is an award-winning television producer. She has written, directed and produced numerous documentaries and children's television shows. Her book ‘Muppets in Moscow’ is about the challenges and successes of bringing Sesame Street to post-communist Russia in the 1990s. George Takei chooses his Inheritance Tracks: Mona Lisa by Nat King Cole and Don't Fence Me In by Gene Autry. George Takei's Allegiance is at the Charing Cross Theatre in London until the 8th Apr

Philippa Perry joins Nikki Bedi and Richard Coles. The psychotherapist, writer, agony aunt and broadcaster is married to the artist Grayson Perry. Her works include The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did). Peter Lantos tells the story of how he survived the Holocaust as a small child in Bergen-Belsen. He offers an extraordinary perspective of not just living through terrible events, but on making sense of them as well. Sean Gandini is a renowned juggling artist and performer. He grew up in Havana, Cuba, where he developed a fascination with magic and mathematics, eventually leading him to take up juggling at the age of 16. Eliza Carthy chooses her Inheritance Tracks: Good Morning, Mr Walker by Mighty Sparrow and Killer Queen by Queen. It’s been 21 years since a 12 year old Dani Harmer first appeared in children’s drama The Story of Tracy Beaker, based on Jacqueline Wilson’s books about growing up in a care home. Harmer has had a varied career outside the famo

Nikki Bedi and Adil Ray are joined by Julia Donaldson CBE, the children's writer who has written over 200 books, not least The Gruffulo, Stick Man, The Highway Rat and Room on the Broom to name a few. She is also a composer and ex children’s laureate and her repertoire includes books for school use to help children learning to read. From running an Argos store and working as a stand up comedian, to being a parish priest in Burnley, Fr Alex Frost has become a campaigner against poverty and deprivation. He joins us. Cat Turnbull is a search and rescue paramedic based in Portsmouth who was part of the all female final for SAS Who dares wins, the programme that puts contestants through a military training regime. and Vikki Stone is an award-winning writer, composer, comedian and musician who has co-adapted children’s TV favourite Hey Duggee for a major live theatre tour. Actor David Harewood chooses his inheritance tracks: Everything I Own by Ken Boothe and Stevie Wonder Living for the City and we hav

Matt Goss joins Nikki Bedi and Peter Curran. The singer-songwriter and actor will perform Santa Baby and talk about his life, career and what it means to be living back in the UK after over a decade in America. Matt first shot to international stardom as one half of 1980s band Bros but has carved out a successful solo career, his latest single is The Beautiful Unknown. He's touring next year with The Matt Goss Experience which starts in Croydon on the 27th February and finishes on the 16th April in Dublin. Lucinda Hawksley is an author and art historian with a love of the environment: cetaceans are one of her passions. As a great-great-great granddaughter of Charles and Catherine Dickens, Lucinda has grown up with an interest in her family history. She's a patron of the Charles Dickens Museum in London and the Norwegian Pickwick Club. Emma Smith will be offering top festive tips, using her own experiences which include running a nursey and cooking school. Now a mother of three, after her first child died ag

Nikki Bedi and Richard Coles are joined by comedian, writer, presenter and disability rights campaigner Sally Phillips whose career covers some of the most successful British comedies of all time, including I'm Alan Partridge and Miranda, as well as Hollywood movies like Bridget Jones. Her new series My Life At Christmas features interviews with big name stars to find out what Christmas means to them. Nadiyka Gerbish joins live from Ukraine to talk about how her country celebrates Christmas, especially with the constant threat of blackouts. Alex Pine tells us about his career as a bestselling crime writer, heavily influenced by his early life as a street trader which featured many brushes with the law. Scotty Mills is the highest-ranking black officer in the history of the Royal Marines and led Britain's Commandos around the world, before going on to a career which has included being an author, inspiring others with his approach to leadership, and advising the England men's football team, playing a huge par

Pattie Boyd joins Nikki Bedi and Danny Wallace. The model, muse and photographer talks about her life, the influence of her early years and how she dealt with many years in the public eye, where relationships with George Harrison and Eric Clapton inspired songs such as Harrison's Something and Clapton’s Layla and Wonderful Tonight. When listener Andrew Lock heard our science lesson call in it prompted him to get in touch and tell us about his surprising career as an inventor on a TV show in the late 1990s, while he was still a student. Andrew joins us to talk about his ingenious inventions and his brief taste of life as a TV presenter. Richie Barlow’s childhood was littered with abuse and chaos, as he struggled to find his place in the world. He spent most of his childhood in care, from the age of nine. Richie talks about turning his life around and running a successful business, the women who helped him, and how Star Trek taught Richie how to survive and forgive. Howard Blake OBE is best known for composi

Nikki Bedi and Richard Coles are joined by the BAFTA-winning writer, Jack Thorne. Jack's written a string of hits for stage and screen including Harry Potter and the Cursed Child, the BBC's adaptation of His Dark Materials, the TV drama This is England and the Enola Holmes films. Cellist Jacqueline Thomas is a member of the renowned Brodsky Quartet, which she co-founded with her brother at the age of 10. As the group celebrates its 50th anniversary, Jacqueline recalls collaborations with famous musicians and growing up amid the rich cultural scene of 1970s Middlesbrough. The artist Jon Rees helps people to explore the therapeutic power of photography for The Connection at St Martin's, the charity supported by this year's Radio 4 appeal. Jon talks about his struggles with addiction and homelessness and how art helped him find a new purpose. The actor and writer Tara Flynn co-hosts Radio 4's Now You're Asking, in which she and Marian Keyes attempt to solve listeners' life problems. She reveals the most unusu

Nikki Bedi and Richard Coles are joined by the actress and presenter Emily Atack. She shot to fame in coming of age comedy The Inbetweeners when she was just 17. TV and theatre roles came her way, as well as stints on reality shows such as Dancing on Ice and I’m a Celebrity. She has since done three series of her eponymous one woman show for ITV. Donna Freed is a writer and translator who is one half of the UK's longest running all-female podcast, Radio Gorgeous. Donna was adopted, and found out that her birth parents were involved in an infamous double indemnity life insurance scam. She joins us. We also have: Alan Leach, formerly Shed Seven drummer turned solo artist whose latest album is I wish I knew now what I thought I knew then. He also loves pub quizzes, and his hatred of cheating led to him creating an app to help stop it. and Dr Tim Spector whose Zoe app monitored covid cases over the country. Now he's turned his focus to nutrition, inspired by a dramatic personal experience. Inherit

Michael Morpurgo joins Nikki Bedi and Richard Coles. The author has written over 150 books but is perhaps best known as the creator of War Horse, which is celebrating its 40th anniversary. The former Children’s Laureate is also the co-founder, with his wife Clare, of the charity Farms for City Children. Anne-Marie Dias Borges tells the story of how she was born into destitution, but was taken in by the inventor the hair claw clip. Nikita Gill is the UK’s biggest online poet. Always writing as a child, Nikita was first published aged 12, and has gone on to produce a catalogue of bestselling poetry collections, her latest work including her own illustrations. Michel Roux Jnr chooses his Inheritance Tracks: Non, je ne regrette rien by Edith Piaf and Hiro by Soprano. Martin O’Neill's career has spanned more than 50 years. One of nine children, he studied Law at Queens University Belfast, before being signed up by Nottingham Forest. He became a key part of Brian Clough’s legendary team in the ‘70s and early ‘

Nikki Bedi and Richard Coles are joined by Martin Kemp on life before, during and after Spandau Ballet and keeping the 80s music scene alive. We also have: Listener Jenny Sheppard whose family secret has dominated her life. Printmaker Angela Harding on recreating nature on paper, starting her business late and what's it's like to have her work adorning tea towels and calendars. Comedian Shazia Mirza on comedy, Birmingham and Bollywood. Actor Hugh Bonneville chooses his Inheritance Tracks: Look what they've done to my song, Ma performed by Melanie and Starman by David Bowie. and we have your Thank you. Producer: Corinna Jones

Luke Evans joins Nikki Bedi and Richard Coles. The Hobbit and Nine Perfect Strangers star left a happy family home in Wales age 16 to pursue his dreams. Luke's big break came after being seen in a London play and he combines acting with a lifelong passion for singing, as he releases his second album. Lucy Gray began collecting discarded shopping lists by accident, as a way to amuse her friends during lockdown. After amassing over 250 of them, they are being displayed in the Museum of Brands in London. Lucy talks about what shopping lists say about us, and how they offer a window into the human condition. Susan Rogers started her career as a recording engineer and worked with Prince on albums including Purple Rain and Parade. After more commercial success in the 1990s she finally had the money to move into academia and is now a professor of Psychoacoustics, looking at why we’re drawn to music and what it says about us. Dan Walker chooses his Inheritance Tracks: the theme-tune to Grandstand and Heartache Ton