Mindfulness Man
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 14:19:14
- More information
Informações:
Synopsis
This is a podcast offering free guided mindfulness meditation and talks about the subject from somebody out there doing his best to live by it.
Episodes
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Beginners Mind
29/01/2023 Duration: 23minThis podcast was recorded live on the subject of beginners mind. It also includes a guided meditation at the end to help you to experience what is truly meant by it.
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A Mindful Morning
27/01/2023 Duration: 04minJoin me on Sunday 4pm UK Time for "Sunday Sessions." This is a live podcast in which we will talk through a subject and then a guided meditation together. We had one last week and it was great as everyone joined in in the chatbox. If you don't follow the podcast, please do to be informed about upcoming shows. Also, I also have a whatsapp group in which I send links to live meditation classes I teach. These classes are always free. Message me if you want the details. Enjoy this short podcast reflecting on the beauty of winter mornings. Have a wonderful weekend.
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Affirmations For Self Love
15/01/2023 Duration: 13minWe all need a little inner comfort right now, life is really difficult for so many. If we practise this, our hearts will bloom and we will find inner joy. Come and follow me on instagram as I'm about to start live meditation classes back up there. https://www.instagram.com/mindfulnessman/ #mindfulness #selflove
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Mindful Eating
31/12/2022 Duration: 08minThis is a guided practice on mindful eating. Eating mindfully is a great opportunity to strengthen our practice with little to no extra time investment. It also helps us to bring mindfulness out into our daily lives.
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Mindfulness As Feminine
30/12/2022 Duration: 11minMindfulness practice can easily be made a battleground if we fail to recognise that we patiently yield to it rather than hunt it down. In this episode I talk about the power of seeing mindfulness in the feminine, yin rather than yang, and then lead a short guided meditation. Come over to my instagram account for guided meditation and other related content.
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Loving Kindness Part 2
19/11/2022 Duration: 13minLoving Kindness Meditation Part 2. Straight into meditation, no intro music, no talk. Nw you can just download or bookmark this practice to return to it daily. This meditation builds on last week's practice. How do you feel about some episodes like this?
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Loving Kindness Part 1
13/11/2022 Duration: 08minThis is a loving kindness meditation practice which focusses on opening the heart. It is a practice used to cultivate a boundless heart and to aid the arising of great inner joy. No talking in this episode, just straight into meditation. The next episode will be the same. Although not spoken here I am truly grateful to all of the patrons fro supporting the show.
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The next two shows
10/11/2022 Duration: 01minJust me checking in to say the next two shows will be intro free. No talk, just loving kindness meditation. I take this opportunity to thank my patrons who support this show financially.
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Inner Strength Through Meditation
29/10/2022 Duration: 12minSeneca says the things you run from are inside of you. How clear this is to see, we are always running from our own experience. I would add that wherever we go we carry what is within us. This means the love and strength we gather in meditation are carried with us everywhere.
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Impending Sense of Doom
09/10/2022 Duration: 14minOur happiness is so easily destroyed by the feeling that everything is doomed. The climate, nuclear war, fuel poverty, recessions, on and on it goes. Entangled in this kind of thinking will never bring peace. Let's meditate together and find freedom from all of this.
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concentration meditation
04/10/2022 Duration: 11minApologies for the delay. Thank you for your patience. Here is a concentration meditation.
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Deep Relaxation
10/09/2022 Duration: 13minEnjoy this Deep relaxation whenever you feel the need. I am teaching lots of live meditation at the moment. you can find me in all of the places below https://www.instagram.com/mindfulnessman/ https://www.facebook.com/mindfulnessmannew https://insig.ht/Himghd2zdtb?utm_source=copy_link&utm_medium=live_stream_share
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Welcome The Morning
18/07/2022 Duration: 10minI must be growing soft in my old age. Here is a meditation you don't even have to get out of bed for. welcome the morning with me and get your day off to a beautiful, open-hearted start
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live_A chat outside _20220709_135731.aac
09/07/2022 Duration: 23minA live meditative chat outside in nature. A loving kindness meditation along with a reading of two of Mary Oliver’s poems. #meditation #mindfulness
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Deep Relaxation Live
02/07/2022 Duration: 23minA deep relaxation practice recorded on a live podcast. Comeback tomorrow Sunday 3rd July, 7pm GMT for another live show. We will meditate together and you can ask me any questions you might have,
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Live Show- Freedom From Worry
29/06/2022 Duration: 23minWe truly can be free from worry. Let me know what you think of the live shows and if I should do more. Do you have any issues with the shows being live and therefore less polished?
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Five Minute Guided Meditation
29/06/2022 Duration: 07minFive minute meditation practices can be a great addition to our regular practice. Try this five minute practice a few times a day to keep bringing mindfulness back into your day.