Smart Digestion Radio With Dr. Christine Kaczmar

As a nation, we're sicker than ever, but so many health problems that people deal with every day have simple dietary solutions. The key is making people aware of them. So today, I’m going to share seven tips that everyone should be following for optimal health—tips that will have you feeling so great, you'll never have to hire me. Listen in to learn how to take care of your body and eliminate problems like diarrhea, nausea, heartburn, constipation, bloating, etc. You'll learn which foods we should all avoid, common habits that actually hinder digestion, and ways to improve overall digestion to have your body performing at its best. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/33

We’ve all heard of fats, carbs, and protein, but do you understand how the body uses them for energy? There are four specific phases the body goes through to convert the food you eat to energy, and if your body isn’t digesting these things properly, it can lead to some serious problems. So today I’m going to discuss your macronutrients—meaning your fats, your carbs, and your proteins—and how they affect your energy. Listen in to learn how our bodies convert these nutrients, what happens if you’re not digesting them as you should, and why being healthy isn't so much about your diet as it is about how well your body processes it. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/32  

It goes without saying that stress is one of the biggest culprits when it comes to disease, but did you know that the physical manifestations of stress begin well before that point? The truth is that our bodies' early reactions to stress often go unnoticed—if you don’t know what to look for. In this episode, I’m going to share with you the ways stress can show up in our bodies well before we reach the point of disease. Listen in to learn the early signs of stress to look out for, as well as what you can do to keep your own stress levels as low as possible. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/31

Today’s episode is all about answering your questions! I love hearing from you, and I want to do all I can to help each and every one of you get to a place of health and balance, so I'm diving in to answer real questions from listeners who are dealing with common concerns or just want to know more about how to support their bodies. Listen in to hear me cover constipation, nutritional IV therapy, and more. You'll get practical advice for improving your digestion, as well as simple tips that can significantly improve your health. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/30 

You probably hear me say all the time that the medical model is broken or see me use #brokenmedicalmodel frequently on social media, and today I’m going to share with you a few of the reasons why. I've mentioned some of these things before, but this episode is a concise way for me to explain why it is so broken and give you some examples. Tune in to hear the truth about how the medical model hurts us, as well as how a wellness perspective differs from the problematic practices we see with typical doctors. You'll learn how people have been fooled into thinking that healthy responses to illnesses are a bad thing, why prescription medication is so prevalent in our society, and what makes this incredibly problematic for our bodies and overall health. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/29

Are you tired of not having control over what you eat? Are you unsure whether or not the fruits and vegetables in your local grocery store are non-GMO? If so, you’re definitely not alone. Plenty of people have asked me where to get high-quality seeds for their gardens so they can be sure that they are eating healthy, organic produce. So today, I’m going to share my five favorite sites for buying non-GMO seeds. Listen in to hear them now. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/28

Today I want to talk to you about a movie that I recommend everyone watch called Seed: The Untold Story. I'm so happy that I was able to sponsor and host a community viewing of this excellent documentary, but I couldn't stop there. I want to get the word out about this movie's message as much as I can. So in this episode, I'm going to share my biggest takeaways from the film. Listen in to hear what everyone should know about what’s really happening to our crops, the appalling truth about Monsanto, and more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/27

My guest today has healed over a dozen of her own illnesses and traumas—including fibromyalgia, IBS, post-traumatic stress disorder, drowning, and even being struck by lightning! Dr. Meg Haworth is a holistic psychologist, nutrition strategist, and private celebrity chef who helps people with chronic illness to heal themselves with food and the power of the mind. She also teaches her clients the secrets that helped her to recover her own health in her coaching program, Get Well Now. The author of five books on health and cooking, Dr. Meg holds a Ph.D. in transpersonal psychology and has been featured in the LA Times and NBC Nightly News. In this episode, she shares the techniques she utilizes to help people clear corrosive emotions, advice for keeping a positive mindset, and so much more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/26

Today’s show is a bit of a role reversal. For this episode, I'm giving control over to celebrity chef, wellness coach, six-time author, and Amazon bestseller, Dr. Meg Haworth. Dr. Meg’s expertise covers a diverse array of topics, including mindset, motivation, inspiration, natural foods nutrition, and more, and she's here to interview me about a very important topic: Leaky Gut Syndrome. Though many people don't realize it, Leaky Gut Syndrome affects all of us to some degree, which is why it's crucial to understand how to optimize your gut's function. Listen in to hear what causes this condition, what you can do to help reverse it, and how to keep your digestive system functioning at its best.  You can find show notes and more information by clicking here: http://thedigestiondoctor.com/25

Is your kitchen in optimal condition? If you’re like most people, the answer is probably no. But if the thought of trying to declutter your refrigerator, cabinets, and counters sounds overwhelming, don’t worry. Today I’m bringing you six simple steps for optimizing your kitchen from a Huffington Post article written by my dear friend, Lynnie Wennerstrom. Even though I've been in the health business for some time, every time I visit Lynnie’s home, I learn something new, exciting, and inspirational about how to set up my kitchen, and I’m excited to share her advice with you. Listen in to hear simple tricks you can use to get more organized and more in touch with what’s going on in your kitchen. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/24

Today I’ve got a Q & A session for you! I receive lots of questions from you all, and I love taking time out to respond in the hopes that I can shed light on how to deal with some of your health concerns. Too often, the answers that medical professionals will give you are only masking the problem, and my mission is to make sure you get the whole story. In this episode, I cover questions on how to change your diet if you’re pre-diabetic, how stress affects your arteries, and much more. And if you're eager for more question-and-answer exchanges, don't forget to join my Healthy Rebels Private Facebook Group, in addition to tuning in to this show. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/23

This episode is another live presentation I delivered on July 14, 2015, entitled “Improving Your Energy and Reversing Adrenal Fatigue with Enzyme Nutrition.” This subject is so important because the endocrine system is integral to your overall health and well-being, yet so many people are exhausting this system without even realizing it. Listen in to hear what you need to know about the important function of your adrenals and how to keep your endocrine system healthy. You’ll learn what dictates your energy levels, the major stressors that hinder your body’s function, and so much more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/22

When it comes to aging, the role digestion plays cannot be left out. In fact, how well our bodies absorb nutrition and eliminate waste is what truly dictates our health. So today I’m going to share a recording of a live presentation I delivered about the cellular connection to aging and digestion. You'll learn how undigested food harms our bodies, why hydration is crucial for keeping our cells young, and common bad habits that make us age faster. I also share simple tips and strategies for keeping your body youthful for many more years to come. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/21

Living a wellness-minded lifestyle means more than just eating well. Another big component of staying healthy is fitness. So today, I have Fitpro Inferno’s Steve de la Torre on the show to share some important fitness advice. Steve is the owner of PT Revolution, as well as the founder of the Fitpro Inferno podcast, and he's been helping people reclaim their health for over 15 years. Listen in to hear him discuss his four factors of fitness, common misconceptions that stand in people’s way, and the habits he says are crucial for wellness success. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/20

Today I’m tackling your questions! I love hearing from you all, and I’m so excited to jump right in to address your health concerns and give you wellness-minded solutions. Which foods are great for boosting immunity? Are there natural remedies for hot flashes? What are probiotics? You’ll get those answers and more in today’s Q & A session! You can find show notes and more information by clicking here: http://thedigestiondoctor.com/19

Today’s episode is a special April Fool’s Day edition! Instead of running the show myself, I’m going to be interviewed by fellow podcaster Valerie Shoopman. Valerie is an online business strategist, as well as the host of the Entrepreneur Power Hour Podcast, and she asks me all kinds of digestion and health-related questions that will help get listeners on the right path to wellness. Are GMOs really harmful? What’s the deal with enzyme nutrition? Is it really possible to eat well without putting a ton of time into it? Tune in to find out! You can find show notes and more information by clicking here: http://thedigestiondoctor.com/18

With cancer becoming more and more common in this country, it’s more important than ever to be diligent when it comes to taking care of ourselves. And while we all know a major part of that is making sure to consume a healthy diet, do you know which foods are known to help protect us from malignancy? If the answer is no, don’t worry; today, I’m going to share with you six cancer-fighting superfoods we should all include in our diets as much as possible. Listen in to learn which foods studies have shown to significantly reduce the risk of cancer. Some of them may surprise you! You can find show notes and more information by clicking here: http://thedigestiondoctor.com/17

Are you a fan of kimchi? How about sauerkraut? Many of us love fermented foods like these because of their unique flavors, but it turns out they don’t just taste good—they’re also good for you. Perhaps better yet, they're pretty easy to make on your own, and my guest today is here to tell us how to do it. Sarah Miller is an expert on fermentation, and the woman behind KillerPickles.com, a website dedicated to sharing her favorite fermented food recipes. In this episode, Sarah explains the health benefits of consuming fermented food, dispels a common myth that keeps many people from trying to ferment things themselves, and shares how anyone can get started fermenting from the comfort of their own home. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/16

Did you know that countries throughout history battled over cinnamon? Or that the spice was once used as a form of currency? After listening to this episode, I’m sure you’ll see why. That’s because today, I’m going to share with you all the amazing health benefits of cinnamon. This spice has been used for more than 2,000 years for just about everything, from healing colds and coughs to boosting mood and memory. Listen in to hear how cinnamon can be used to help with blood sugar, circulation, and so much more. You can find show notes and more information by clicking here: http://thedigestiondoctor.com/15