Aruna Ratanagiri Dhamma Talks

(keywords) (slightly edited version) politics, hollow, inconsequential, principle, 4 Divine Abidings, caring, empathy, image, wound, mirror, actuality, noggin, approximation, sensitivity, processing information, self-referencing, willing to feel hurt, backlog, denied hurt, affluence, entitled, obstructed, wishy-washing, until the cows come home, numbness, children, miserable, softening, breathing exercises, devotion, massage, acupuncture, disappointment, ‘may I be free from suffering’, meditation object, tears, rash, tardy, compassionate awareness, effective actions.

(keywords) (slightly edited version) Ovada Patimokkha, template, purification, obstructed awareness, self-delusion, individuated sense of self, potentialities, self-transcendence, climbing Mt. Everest, preparation, spiritual adventure, psychotic breakdown, lying, alcohol, World Health Organization, group 1 carcinogen, poison, compulsive judging disorder, discriminative intelligence, unitive intelligence, sati, forgiveness, gratitude, generosity, spiritual education, control freakery, new age religion, 4 Noble Truths, happiness, recalibrate, doorpost, disappointment, reconfigure, inconsequential, backlog, massive burden of denied dukkha, habits of distraction, welcome Ajahn dukkha, self-aligning, Mahamangala Sutta, liberation, true principles, purifying gold, dross, smelting, pressure, applied, frustration, pollutant, Mahasatipatthana Sutta, approximations, no judgement.

(keywords) (slightly edited version) gift of silence, gratitude, gifts of four requisites, Anāthapiṇḍika's & Kāḷaka's offerings, Kāḷakārāmasutta, nature of consciousness, seeing, carpet, mirage, firewood, not-self, hearing, creaks, sensing, lump of foam, insubstantiality, muta, smelling, tasting, crisps, waves, ocean, cognizing, banana-tree, magicians trick, three kinds of feeling 

(keywords) (slightly edited version) nettles & dock leaves, itch, suffering & the end of suffering, mindfulness of the body, pleasant, painful & neutral feeling, Noble Eightfold Path, Everyday Tai Chi, numbness, the Middle Way, waves on the ocean, five khandas, six senses, peace.

(keywords) (slightly edited version) Assumptions, not-knowing, vitality, power porridge, unsafe, entitlement, disappointed, preparation, skilful consideration, self confidence, epithet, a misery guts, morning chanting, present generated dukkha, old unmet dukkha, adopted dukkha, open-hearted awareness, crestfallen, backlog, affluence, 84,000, blind person, Braille, gloves, numbed, indictment, news, self-condemnation, anticipation, 4 divine abidings, compassion, medical diagnosis, resisting, unapologetic willingness.

(keywords) (slightly edited version) Loneliness, not fitting in, beyond the pale, animal sanctuary, spiritual faculties, marzipan, spare me, discriminative intelligence, inherent limitation, compounded, flux, equanimous perspective, embracing loneliness, my ashes, techniques, backlog, ka-pow, denied life, argument, agility, assuaged, overwhelmed, pariyatti, fear of failure, trusting in true principles, optimistic persuasion, the folly of their ways, pessimism, hell in a hand-basket, military industrial complex, middle way, Mahamangala Sutta, Discourse on the Greatest Blessings, aspiration.

(keywords) (slightly edited version) Christmas Day, generosity, compassion, healing the leper, blind man, women, children, giving gifts, shortbread, 4 Divine Abidings, empathy, karuna, mudita, Ajahn Chah, excruciating, guilt, fear, self doubt, Wat Nanachat, Varapañño, aloneness, lost, self-obsession, kisa gotami, grief, numb, letting go happens, charnel grounds, brains going to burst, skill, wide of the mark, nervous breakdown, Yuhudi Menuhin, virtuoso, Ravi Shankar, trauma, abandoning our own hearts, faith, friends, outshine dark shadows cast by unawareness.

(keywords) (slightly edited version) mindfulness of breathing, working with pain, difficult emotions & other issues, neutral feeling, kneading the dough, investigating the six senses & consciousness, knowing, contentment.

(keywords) (slightly edited version) My essence, true nature, etymologists, pathetic, misunderstood, approximations, Ajahn Vipassi, sore throat, high as a kite, secure, Christian monk, core level, middling level, surface level, haka, rugby, New Zealander, right view, children, true principles, instilling virtues, go for refuge, Buddho, George Sharp, mano vinnyana datu, ‘the one who knows’, knowingness, selfless, just-knowing awareness, What Is Contemplation, Wat Gor Nork, Q&A session, coarse thinking, thinking in stillness, feeling enquiring, Original Heart-mind, concepts, meditation technique, ‘just-knowing’, contented.

(keywords) (slightly edited version) Monastic retreat, intensification, purification, Dhammapada 239, transformation of carbon dust, self-trust, safety, negative emotions, denied dukkha, dross, 5 spiritual faculties, faith, energy, mindfulness, collectedness, discernment, working out, faith, trust, impaired, belief, akin, mechanisms for avoiding dukkha, gentle, soft, open, distrusting, spurious, damaged goods, pseudo-spiritual, aliveness, intolerably painful, abusing drugs, spiritual friends, kidding ourselves, collectedness, just-so, agility, discernment, humility, failure, potentials.

(keywords) (slightly edited version) Dhammapada 146, Shrouded, unawareness, open-hearted awareness, spirit and form, bowing, apocryphal, Visakha, 500 students, drunk, psychic powers, stream-enterers, news podcast, G20, Bali, beer, inner fires, greed, hatred, delusion, adittapariyaya sutta, suicide, honesty, indulging and denying, middle way, overly harsh, accuracy, ruckus, sadness, self-doubt, blaming, smoke, hard work, precarious, deepest aspirations, malignant melanomas, mara, Dhammapada verse 85, preparation, patience, gentleness, forgiveness, 4 divine abidings, storehouse of goodness, strengthening the heart, feeble, Nibbana, awakening, selfless caring, empathy in the context of suffering, empathy in the context of joy, equanimity, chanting, breathing exercises, physical exercises, rock climbing, friends.

(keywords) (slightly edited version) Meditation workshop, worldly work, CV, war, pollution, unawareness, cittabhavana, addiction to distraction, on the blink, old age, sickness, unplug, heart domain, intelligent fear, backlog or denied fear, middle way, spiritual faculties, faith, energy, mindfulness, collectedness, discernment, assertive, yielding, wanting, craving, resolution, good fortune, spiritual companions, gratitude.

(keywords) (slightly edited version) Dhammapada verse 2, heart domain, secular materialism, other cultures, tangles, child rearing patterns, trauma of abandonment, unsafe, spiritual education, individual self, denying our hearts, disillusioned, basement, soften, emotional household, hoarder affliction, native sensitivity, wholehearted, affluence, denied dukkha, overwhelmed, Morrinsville, frost, life-blood, middle way, road code, enthusiasm, Ajahn Dukkha, cutting through, seeing through, burning through, nine laps of the lake, cessation of dukkha, edge of overwhelm, reached the edge of perception, sati.

(keywords) (slightly edited version) Hubris, unconscionable conduct, disappointment, huffy, Vikings, obligation, Kosambi, Devadatta, Chanda, sent to Coventry, help desk, disparaging, clinging, Rangiputa Beach, discipline attention, retreats, restrict field of awareness, close the heart, commitment, willpower, breathing, stomach upset, attic, basement, placate, living room, open-heartedness, devotional chanting, aliveness, vulnerable, raw, edge of overwhelm, dare to live, tears flow, compassion, Dhammapada 179.

(keywords) (slightly edited version) Inspiration, Alan Watts, retreat, spiritual community, modicum of tranquillity, use by date, disillusionment, conundrum, dying, indictment, fear of madness, greedy for results, unmet dukkha, sukha, overwhelm, humiliation, trauma, re-traumatized, 4 brahman viharas, force fields, protections, trauma of omission, trauma of commission, incremental trauma, talking therapy, listening therapy, movement therapy, qi gong, swimming, jogging, touch therapy, craneo sacral, acupuncture, PTSD, breathing therapy, disembodied, qualified, craving, skilful wanting, secular materialists, wrong end of the stick, self rightly aligned, Dhammapada 103, ordeal, rejection, charnel ground, deluded self, respect, admiration, backlog or denied life.

(keywords) (slightly edited version) Frustration, self mortification, guiding principles, idealism, sailing, bearings, prevailing conditions, sticky rice, ethos, eat little, sleep little, speak little, balance, tolerating tension, dilemma, samatha and vipassana, Pat Stoll, Dhamma and Vinaya, monarchy and parliament, deluded personalities, thinking we are special, tycoons, politicians, meditators, ascetic practices, misidentification, Dhammapada 11 – 12, compulsive judging disorder, modesty, balk at the idea, openness, softness, commitment, vulnerable.

(keywords) (slightly edited version) Scolding, Dhammapada v 76, admonition, hidden treasure, unmet dukkha, assertive, yielding, conscious composure, transformation, holding, potter’s wheel, disappointment, views, agents of our suffering, awareness space, imposing limitations, pressure, tension, peaceful, tolerate tension, predicated, Wat Nanachat, waxing lyrical.

(keywords) (slightly edited version) Benefit of associating with the wise, skilful means, intentional simplicity, business, asceticism, patterns of delusion, kidding, sleeping, eating, consumer culture, spectacles, restlessness, bhava-tanha, vibhava-tanha, drunk driving, power tools, doing the spiritual work, deluded sense of self, actuality, wisdom and compassion, consciousness, substantial, identity, risky, depression, community or selves, rainbow, pot of gold, rightly aligned, Mahamangala Sutta, mischief, Three Poisons, greed, hatred, delusion, theism, anthropomorphism, devotion, kataphatic, sila, samadhi, pannya, tangled and confused, groundedness, lotus, swamp, Ananda, agility, vicissitudes, once removed, kusa grass, snail, stability, contentment, balance, goodbye cruel world, agents of our suffering, indictment, heart pain, trials and tribulations, control freakery, mental greed, humility, modesty, food.

(keywords) (slightly edited version) Techniques, upaya, tight knot, deluded selfhood, 4 divine abidings, dilemmas, conundrums, 84,000 dhamma doors, agility, forgiveness, judgement-free awareness, discriminative intelligence, excruciating, taking sides, Dhammacakka Sutta, sway, extremism, compulsive judging disorder, bee’s knees, cat’s whiskers, stop meditating, fog, cloud, relaxation, zealous, assertive, Dhammapada verse 90, binding ties, gentleness.

(keywords) (slightly edited version) Luang Por Sucitto, balance, wordsmith, progress, more is merrier, telephone system, Chithurst Monastery, supportive beams, sledge hammer, bow, acrow props, Victorians, cross beams, youth, technology, disruption, Silicon Valley, patterns, energy release, functional disruption, sauna, chantagara, hierarchy, ‘whatever’, ordination, tears, containment, wailing, energy, chaos, indriyasamvara, conscious composure, skilful restraint, integrity, sila, self respect, sati, mindfulness, wise reflection, Ven. Myokyo-Ni, carbon dust, diamonds, 3 poisons, greed, wanting, wholesome desires, craving, Refuge in the Buddha, faith in ‘selfless, just-knowing awareness’, chocolate, controlling, brother’s toys, backlog, denied desire, alienated, guilty, unmet life, hatred, open blue sky, clouds, possessed by self-hated, self disparagement, ‘I am amazing’, creative, see delusion as delusion, spiritual companions, positive and negative inflation, the blessing of spiritual community, warped a