Trail Runner Nation

You may never lace up a pair of shoes the same after you listen to this podcast. Disclaimer: This podcast may be hazardous to the health of your traditional running shoe, orthotics and even your socks. Runners proceed with extreme caution.

Have you ever considered what a coach could do for your Trail Game? Join champion ultra runner and ultraMOM Liza Howard as we discuss the advantages of a coach and how to locate the right one for you. Guess what...Liza Howard has a coach too! Liza can be found at http://www.lizahoward.com

TRN has a WEB Ninja and now a GEAR Ninja? What's next... Well what's now is an introduction to "The Trail Runners GEAR Tester". James turns gear upside down and inside out to get to the bottom of it all. Don't make a purchase until you consult your Gear Ninja.

We have the chance to ask National Best Selling author and trail runner Christopher McDougall, "Why are we Born To Run?" Christopher doesn't stop with the WHY - he throws in some WHAT and HOW too. We discuss some of his "Aha" moments writing his book Born To Run. Grab some chia seeds and join us.

Shannon is an ultra-runner, ultra-mother and ultra-CEO for a trail favorite - Moeben Sportswear. She seems to take each challenge to the extreme. Join us as we chat with her the night before what she calls "A leisurely 50 mile race". Maybe this sport is all in our minds?

With over 150 ultra marathons under their fuel belts, we join John Nichols and Lee McKinley to discuss race strategy. Compare your race strategy with the experience of the veteran runners. John's entertaining race report from WS100 is available under the podcast found at www.trailrunnernation.com

Plug in and hang on as we chat with two frontrunners and pry some secrets about their race selection and training. Montrail athlete Erik Skaden and Fleet Feet athlete Mark Lantz slow down long enough for us to pick their brains about what works and what doesn't work.

Have you ever wondered if running like Forest Gump was good for you? Dr. Marty Hoffman is asking that very question. Our trail doctor, Marty Hoffman has invited the trail running community to participate in an online study that will help answer our questions. We will learn his early predictions as this unique study launches.

Trail Runner Nation's own web ninja & ultra-runner Tim Smith joins us to talk about the very cool features of our website, http://www.trailrunnernation.com. Ninja Tim has created a social media site for trail runners. The content is community driven. Sometimes Tim finds the ninja training comes in handy as he has to keep some of the Nation members in line!

Performance enhancing drugs in UltraRunning? Well not exactly...but Karl King has come close with S!Caps. Karl's contribution to the trail is legendary: Sodium 341 mg + Potassium 21 mg add heat + elevation, let simmer for a couple hours and you are ready to serve up a great day on the trail. In this podcast Karl shares with us how he developed S!Caps and ways we can use them to improve our trail experience. Thanks Karl King!

Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry in their packs and we even mention yoyos.

Trail Runner Nation, the Good Doctor is in! Open up and say "Ahhhhhhhh" as sports psychologist and champion athlete Dr. JoAnn Dahlkoetter evaluates our most powerful organ - our brain; Dr JoAnn teaches us brain calisthenics. She is famous for the statement "The race is in the mind". So let's TRAIN THE BRAIN!!! Dr. JoAnn can be found at http://www.yourperformaningedge.com for a full resource of training tips for optimal performance.

We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do's and some of the don'ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally.

Ultra-runner James Barstad joins Trail Runner Nation for some UltraTalk. Everyone on this single track trail can hear James loud and clear as we discuss the Beer Mile, shoes, pain and other stuff you will only understand if you are a tail runner. Grab your ear buds and take James for a run. P.S. James likes to run the hills.

Ever thought you might be able to run with the worlds fastest ultra-runners in a 100 mile foot race? Well try running it with a camera strapped to your back and looking through the lens. Filmmaker and ultra-runner J.B. Benna takes us behind the scenes of the rugged Sierra Nevada Mountains, home of the Western States 100 and the epic race of 2010 that stretched from Squaw Valley to Auburn California.

JB Benna and crew strap on cameras and put us up front with the lead runners as they fight for position in the epic event 2010 Western States 100 Mile Endurance Run. Grab some GU and buckle up as JB takes us on a great ride. We review his new film Unbreakable with ultrarunner and sports nutritionist Sunny Blende.

Jimmy is a distance running coach, motivational speaker and ultra trail runner. He sat down with us to discuss the reality of how you'll feel during an ultra marathon and what to be prepared for mentally as a beginning ultra runner. Ultra veteran Lee McKinley joins the discussion to offer some additional wisdom.

Ultrarunning veteran Lee McKinley shares his knowledge regarding the benefits of cross-training and how it helps his distance running both mentally and physically.

Check out our first podcast which explains just what is the Trail Runner Nation, how to get involved and what to expect from future episodes and around the website.