Julie In Conversation

AlaneFreund.comAreYouHighlySensitive.comAlane Freund, MS, MA, is an International Consultant on High Sensitivity (ICHS) and family therapist who helps highly sensitive people and their families focus on solutions through therapy, consultation, and speaking. She has developed numerous programs for highly sensitive people, families, teens, and clinicians who serve them. She is known for her widely recognized Talk at Google, Understanding the Highly Sensitive Person on YouTube. Alane Freund can be reached through her website, alanefreund.com.A DAY ON NEURODIVERSITY Alane Freund on Thriving as a Highly Sensitive Personhttps://www.eventbrite.co.uk/e/neurodiversity-online-conference-tickets-150736399629?aff=AlaneFreundPivots and Vectors with Alane Freundhttps://youtu.be/JUWiv-xO6jIHeart and Mind Equine Herd Ranking and Linkinghttps://youtu.be/PlM0jQHZ2_Ahttps://www.youtube.com/watch?v=2tKDnsns2bg

Being with; aligning with yourself for feelings of certainty amidst the uncertainty.www.JulieinConversation.com

Noticing what's up for you right now.As we navigate...move through....feel....www.JulieinConversation.com

Listen to the #motherhood #LetsCreateAVillage series here www.JulieinConversation.comThanks for tuning in.@juliecusmariuFor more with Julie visit www.JulieCusmariu.com

Hope, compassion, Empathy, Dreaming.Connect to your vision, your dreams, connecting to hope, compassion and empathy.Individual and collective healing.Sources, teachers, authors, mentioned on the podcastTara Brachwww.TaraBrach.comKelly McGonicalwww.KellyMcGonical.comSivan Talmor- musicMore conversations with Julie, Certified Life Coach can be found wherever you find your podcasts and here www.JulieinConversation.comlife coaching, mindfulness, positive psychology, intuition, dance your intuition, transformation and individual and collective change and more.

What is presence? What does it mean to be present? Join me for this relfection and audio experience into presencing.www.JulieinConversation.com

Connecting to the moment, your feelings, your body and this time. Whenever you listen, may it be the perfect and right time.www.JulieinConversation.com

Tune in as we transmute energy together in this magical hour.How are you feeling now? Whenever you tune in, there is space created for that .What do you want to feel more of? I hold space for that too. Tune in to meet these places together so we can take care of ourselves and be part of a healthy collective that leads from the heart.Come treat yourself to yourself and what you need right now and what you didn't even know you needed. Really. It's here for you.Double up on your self-care, assert your NO which is a big YES to you."No to yes when I really mean no." Janet E. Quinn

In this hour, you can take a moment for yourself with curated music, to dance, feel, move, take your space and ground. It is a podcast and yes, it is a guided dance experience for you.may you ground into your being and feel the freedom of being yourself."There is a dance that only you know how to do." Gabrielle RothCheck out further conversations and the support that I offer through dance and coaching and intuition here www.JulieinConversation.comLeave a review and share this podcast with your friends.Cheers and thanks for tuning in.

Nicole Schiener, Psychotherapist, living in Ontario, Canada. She is a writer, speaker and advocate for truth and justice. @peaceandpossibility"Mental health is social justice."We talk about where we are right now, in this pandemic and ways to navigate life, mental health, social justice and healthy relationships.Listen and as you do. notice what is present within you and what you may need in this moment, the moment you are in, whenever you listen in. Thanks for listening and let me know what you gain. It's so meaningful and wonderful getting to hear from you, listeners in so many countries. Reach out and let me know that you're listening and what you are most enjoying. @juliecusmariuTo honoring ourselves, each other and the planet. May you manage your energy well. May you let your intuition lead.Check out my patreon and become a patron. www.Patreon.com/JulieinConversation

Join Julie in sharing a collective breath. Take a moment for yourself, here, right now.JulieinConversation.com

In this hour, Julie takes listeners into an audio experience for clarity and calm. A moment to connect to your inner wisdom, the space within, your intuition, your own deep knowing. May you benefit.Enjoy.For more of Julie's podcasts and to gain additional support with your clarity and calm visit www.JulieinConversation.com. Julie Cusmariu is a Certified Life Coach, Intuitive Consultant, and the host of Dance Your Intuition.

Michelle Osbourne, is a multi-disciplined educator and communications strategist that specializes in helping community organizations and entrepreneurs build their brand. As a women’s rights advocate and content creator she can often be heard speaking on topics such as radical self-acceptance, women’s issues, racialized communities, LGBTQIA2+ rights and self-reinvention. She has been a guest speaker on CBC Radio One, contributed to Huffington Post Canada and is a Dove real life model ambassador. Michelle is also the Creative Director of ‘Project Femme Noire’, her latest initiative, and will be launching something new in February 2021 that will be an expansion of the PFN Brand. Michelle is originally from Toronto, Ontario but, has been living in Québec City for the last 6 years.Michelle is a catalyzing force for positive change, individually and socially. She is a fierce trailblazer and advocate for being yourself and speaking your voice authentically and unapologetically. And she’s a masterful creator that mer

Listen to Alane Freund when she joined the conversation for the 2nd time, help us navigate these uncertain times, back to school season so that we can thrive as a highly sensitive person.Listen for Alane's wonderful insight, candor, support, experience and of course sensitivity.Alane Freund is a Licensed Marriage and Family Therapist, an international consultant on high sensitivity (who works closely with Elaine Aaron, author of The Highly Sensitive Person and The Highly Sensitive Child), an equine assisted psychotherapist and a phenomenal person to have a conversation with.

Tune in to hear Nicole Mahabir, Ayurvedic Practitioner and Yoga Therapist based in Toronto, Canada help us create space in our bodies and bring ease and calm to our nervous system with simple and accessible breathing techniques. You will indeed be soothed by this hour, by Nicole's presence and wisdom and valuable insight shared to help us navigate these changing and uncertain times. Also in this conversation:Nicole shares 3 accessible and simple breathing techniques to help us relieve stress and anxiety, what it means to create space in our bodies and how we can do that, and wisdom on navigating uncertainty and the unknown.You can also find her wonderfully helpful and practical articles on CBC.ca, like this one https://www.cbc.ca/life/wellness/simple-techniques-for-relief-from-fear-and-anxiety-1.5517952Check out Nicole's upcoming donation based 21 day online meditation offering.https://www.jaiwellness.com/meditation-21daysCheers to you and thanks for tuning in.Nicole Mahabir is the founding director of JAI W

An hour to reconnect, meditate to a guided visualization and more. May this hour land where it may and must, for you, for us all. With you, in my mind and heart. Thanks for being here and being you.

Confronting racism and standing in solidarity with all Black Lives in the time of this pandemic with Doreen Dodge-Magee, Psy.d.This hour is dedicated to all Black lives. Black lives, past, present and future. I stand in solidarity with the BLACK LIVES MATTER movement and Black lives. I stand against the injustice and violence and brutality on Black people that is going on and has been going on for centuries upon centuries, upon which countries have been built. This hour is steeped in my commitment and responsibility to be anti-racist, to contribute to social justice and freedom, to keep learning and taking action so as not to contribute to perpetuating the violence and systemic injustice, inequities and biases facing Black Lives, Indigenous Lives and on the lives of people of colour. Black authors, journalists, change agents, educators, healers and practitioners that I mentioned in the podcast:Rev. Angel Kyodo Williams @zenchangeangelCharlene Carruthers @charlenecarruthersAdrienne Maree Brown @adreiennemareeb

individual healing and collective healing through dance, meditation and more with Julie Cusmariu