Escape Diet Prison - The Podcast With Anne-sophie Reinhardt

Here’s something really, really, REALLY important (and a little coach-y kick in the butt): STOP apologizing for your body, your weight AND your food choices. You do NOT have to comment on the fact that you’re eating a burger AGAIN. You do NOT have to make jokes about having to buy new pants AGAIN. You […] The post Do not apologize appeared first on Anne-Sophie Reinhardt.

In this episode of the podcast, we talk about leaning to deal with your inner mean girl and how to find coping strategies that are not related to food. The post Speaking Up To Your Inner Mean Girl and Coping Without Abusing Food appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about learning to go from self-criticism to self-compassion, always knowing you are whole. The post Smile at the craziness of your life appeared first on Anne-Sophie Reinhardt.

If you're struggling with daily or weekly binges, here's what you can do to reduce the risk of having yet another binge today. The post It’s Impossible to Binge If… appeared first on Anne-Sophie Reinhardt.

Weight gain when you start to eat intuitively often feels like your body is betraying you. We share the secrets to not freaking out when you gain weight and how to heal. The post The 7 Secrets to Dealing with Weight Gain When You Eat Intuitively appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I share strategies that allow you to step into a deep and unwavering sense of self-esteem without focusing on your weight and the shape of your body.  The post How to Find Self-Worth Outside of Dieting and Being Thin appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the ins and outs of commenting on other people’s weight gain or weight loss and how this effects our society as a whole. We also share tips and tricks on how to deal with weight related comments when you are on […] The post Did You Gain Weight? appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about feeling like you need to earn your food, never having the perfect diet day, gentle movement, Wayne Dyer, calorie counting and so much more. We give you tips and hints on how you can stop believing that you are your weight […] The post You Don’t Have to Earn Your Food appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I talk about resistance, happiness, release, courage, taking action and so much more.  The post When You Really Don’t Wanna… appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I share how easy it is to want to go back on a diet for "health" reasons or to just "feel a bit better" and how you can avoid falling back into these old and painful behaviors. The post I’ll go back on a diet… just for a couple of weeks… just to cleanse a bit…. appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, I talk about the ridiculous notion of us being able to outsmart our bodies. The truth is that you will always lose when you decide to count calories, macros, micros, protein, carbs, points and whatever else you can come up with. The post Why deciding what to eat before you eat is self-defeating appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prion I am joined by Victoria Welsby. Victoria is a body image activist, confidence expert, Adjunct Professor at UBC and TEDx speaker. She went from being homeless, abused with self esteem that was achingly low into the courageous fat activist and change maker she is today. Victoria helps people […] The post You Don’t Need To Punish Your Body Because You’re Fat appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about everything from traveling to Europe to being flexible around your eating pattern to listen to your hunger and to fighting for your freedom and adventures. The post You Don’t Have to Be Your Own Worst Enemy appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I discuss the concept of NOT feeling guilty for eating and how to get to the point of complete freedom from worrying about every bite you put into your mouth. The post Feeling Guilty for Eating? Here’s How to Break Free appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I share our experiences with Emotional Eating, Healthy Eating and Bingeing and why one of those three is more dangerous than the others. We also talk about fat shaming, stigma and why children need to be our role models. The post Emotional Eating, Healthy Eating and Bingeing appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about self-acceptance and self-judging. The post How About Accepting Yourself 100%? appeared first on Anne-Sophie Reinhardt.

In this episode of the Escape Diet Prison Podcast, Deb and I talk about the danger of the New Year's Weight Loss "solutions" and all the ads that are going to be released in the coming weeks. The post Beware The Weight Loss Solutions for the New Year appeared first on Anne-Sophie Reinhardt.