Stay Calm Don't Panic

Summer is a great time to start conversations with your teen! Use the extra time with them while they are home to get curious and ask open-ended questions. To help, we’ve designed this series to be a quick, fun way to get everyone talking. Listen together with your teen, or by yourself. You might be surprised at how willing teenagers are to talk when they get started! In episode 61, Karlie shares about one particular group that shows the state of self-esteem in today’s teens, and Chris and Karlie discuss positive self-talk. . . In this episode, we asked the following questions: - How good do you feel about yourself? - When do you feel the best about yourself? What are you doing? Who are you around? - How do you think social media impacts your self-esteem? - What can you do to feel better about yourself? . . In this episode, we mentioned or used the following resources: - Dove Self-Esteem Project: Toxic Influence: A Dove Film - Amazon: Breaking Free from Body Shame by Jess Connolly - Podcast mus

Summer is a great time to start conversations with your teen! Use the extra time with them while they are home to get curious and ask open-ended questions. To help, we’ve designed this series to be a quick, fun way to get everyone talking. Listen together with your teen, or by yourself. You might be surprised at how willing teenagers are to talk when they get started! In episode 60, Tobin Hodges is back to talk with Chris about encouraging strength in teens and overcoming challenges. . . In this episode, we asked the following questions: - What did you do that helped you get back up when things weren’t going well? - What is one quality that you possess that no one can take away from you? - What makes you you? or What is the thing that you have that you don’t really have to work at? - What is a challenge you recently faced and overcame? What happened? Who was around? - What is it about you that helps you overcome challenges? . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your i

Summer is a great time to start conversations with your teen! Use the extra time with them while they are home to get curious and ask open-ended questions. To help, we’ve designed this series to be a quick, fun way to get everyone talking. Listen together with your teen, or by yourself. You might be surprised at how willing teenagers are to talk when they get started! In episode 59, Kelly Fann is back with Karlie to talk about integrity and setting healthy boundaries. . . In this episode, we asked the following questions: - How comfortable are you saying “no” when someone crosses your boundaries? - What is something you said “yes” to when you should have said “no”? - How did that impact you? - When is a time someone said “no” to you, and you really appreciated it? - What are some things you could do to make saying “no” easier? . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke

Summer is a great time to start conversations with your teen! Use the extra time with them while they are home to get curious and ask open-ended questions. To help, we’ve designed this series to be a quick, fun way to get everyone talking. Listen together with your teen, or by yourself. You might be surprised at how willing teenagers are to talk when they get started! In episode 58, Chris and Karlie discuss social connections and how to talk with teens about how connected they feel. . . Talk through these with your teen after this podcast ends! How close do you feel to other people?  Who do you feel close to? What could you do to feel closer to the people in your life? What can I do to better connect with you? . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kell

Something about summer inspires an air of nostalgia- especially the summer after senior year. Don’t miss our tips for teens who want to make the most of their college experience. We’ll also share ideas for the best summer jobs and why this year they matter more. If you have a family trip coming up or some time together with your teen, we’re excited to share our upcoming summer podcast series with you! Each week, we’ll have a short episode about the suggested topic and ways you can start meaningful conversations in your family. The series is designed for parents and teens to listen together or separately. The rest is up to you! . . In this episode, we mentioned the following resources: - US Bureau of Labor Statistics: College Enrollment and Work Activity of Recent High School and College Graduates Summary - The Washington Post: Teens need summer jobs, especially this year . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram

We wish you never had to have this conversation, but it is an important one in light of the recent school shooting in Uvalde, Texas. In this brief episode, Karlie talks through some tips on how to talk about school shootings and also gives some ideas for how to be part of the solution moving forward. We hope this is a helpful resource as you continue to connect with the teenagers in your life.  . . In this episode, we mentioned the following resources: - Teen Life Volunteer Training - YouTube: Teen Life Intro - Contact us about Teen Life Support Groups: tobin@teenlife.ngo . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Join Chris and Karlie in one of their most important conversations to date. Learn this simple trick to harness the power of words to encourage and affirm teens. You’ll also love this episode’s deep dive into the world of Marvel, parental warnings and great takeaways. . . In this episode, we mentioned the following resources: - Enchanted Learning: Virtues Vocabulary Word List - Space.com: Marvel Movies in Chronological Order - Common Sense Media - Disney+: Marvel - Teen Life Podcast: Episode 48: Pornography & Acronyms 2 (includes tip on Disney+ content changes) . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

The end of the year is a busy, sometimes stressful time for students, teachers, and parents alike. As everyone wraps up another school year, we’ve got tips and tricks for finishing the year strong, out-of-the-box graduation gifts, and keeping in touch after commencement. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Episode 7: Overcoming Obstacles & Graduation - Teen Life Podcast: Episode 37: How to Start & Sabbaticals . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Kelly Fann & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Even now, there are many misconceptions about mental health problems and their treatment. Join Chris and Karlie as they talk about common myths versus the reality of mental health issues. Then, have you heard of BookTok? Don’t miss this overview of the latest social media trend to hit TikTok. . . In this episode, we mentioned the following resources: - MentalHealth.gov: Mental Health Myths & Facts - NAMI: 2020 Mental Health by the Numbers - Texas Health & Human Services: Mental Health Counseling Services for Children - The Teen Magazine: 6 books to read for mental health awareness month - Refinery29: BookTok Is The Last Wholesome Place On The Internet . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Kelly Fann & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https

If you’re feeling hopeless or even just a little down, gratitude is one of the best antidotes. Chris and Karlie talk about guiding teens to be thankful for the little things that are going right and the incredible benefits that gratefulness brings. They also dive into some teen terms you might be hearing or confused about and how to raise capable teens using the “funnel theory”. It’s an episode full of really practical information and tips that will leave you more empowered and maybe even a little more hopeful! . . In this episode, we mentioned the following resources: - Forbes: Gratitude Is Good: Why It’s Important And How To Cultivate It - Harvard Health Publishing: Giving thanks can make you happier - Urban Dictionary - Teen Life Podcast: Episode 14: Independence & Likes . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chri

If you've ever been a teen, past or present, you know that teenage drinking is an unavoidable topic. Whether or not you suspect your teen is consuming alcohol, it's a conversation worth having. We're here in episode 52 of the Teen Life Podcast to give you a better picture of what the stats are for underage drinking in 2022, as well as tips for having useful conversations about it. We also talk ACT versus SAT testing, the benefits of each and why schools are moving away from requiring test scores for admission. Stick around for our test-taking tips at the end! . . In this episode, we mentioned the following resources: - Drugfree.org: How to Address Alcohol & Underage Drinking - CDC: Underage Drinking - CDC: Binge Drinking - TABC: Underage Drinking - Teen Life Podcast: Episode 51: Marijuana & TikTok Stories - Washington Post: Harvard won’t require SAT or ACT through 2026 as test-optional push grows - US News: ACT vs. SAT: How to Decide Which Test to Take . . Visit

Do you know the warning signs that your teen is using drugs? In episode 51, Chris and Karlie discuss marijuana laws, use and paraphernalia. They take a quick dive into what to look for and how to talk with your teen about the effects of marijuana use on teens. You'll also get an update on social media trends, specifically in TikTok. Then, don't miss Karlie's tip this week on how to read and listen to more books for free! . . In this episode, we mentioned the following resources: - History.com: The Hazy History of '420' - Teen Life Podcast TL Selects: Substance Abuse with Sara Kaylor Episode 16: Role Models & Drug Slang Episode 30: Red Ribbon Week & Trending Shows - The Insurance Institute for Highway Safety (IIHS): Marijuana Laws - VeryWellFamily: Teen Drug Use Warning Signs - DrugFree.org: Marijuana: What You Need to Know to Help Protect Children, Teens and Young Adults - Nylon.com: Tik Tok Expands Stories Feature in Battle Against Instagram - Libby App . . Visit our website: www.teenlifepodcast.com

It's our 50th episode since rebooting the podcast and we're celebrating by revisiting some of our most impactful topics, trends and tips! Listen to get a great overview of topics like trauma triggers, pronouns, and helping teens manage stress. We'll also see how some of the trends we've talked about have panned out. We know that it's hard for teachers and parents to protect their own mental health sometimes. Make sure to catch our tips for staying healthy yourself while working with teens. . . In this episode, we mentioned the following resources: - Childtrends.org: Relationships with Caring Adults and Social and Emotional Strengths Are Related to High School Academic Achievement  - Childtrends.org: Caring Adults: IMPORTANT FOR POSITIVE CHILD WELL-BEING - Verywellfamily.com: Reasons Your Teen Might Be Stressed Out (And What You Can Do About It) - NPR: Marijuana vaping among teens has more than doubled since 2013 - The Ultimate Adult Guide to TikTok - Contact us: podcast@teenlife.ngo - Find links to all t

In episode 49, the Teen Life team takes a closer look at some of the dangers and consequences of pornography for our teens, while also giving practical tips on how to have positive conversations around this topic.  .  .  In this episode, we mentioned the following resources:  - 10 Tricky Ways Porn Will Target Your Kids in 2022 - 7 Ways Porn Kills Marriage–Plus Tips for Talking to Your Teens - How Many Women Watch Porn? - Porn Harms Girls in 12 Ways: Fight Back with 3 Empowering Mindsets - Exodus Cry: Get the Facts - Resources: The Recovery Village Addictions Hotline: 1-844-276-2777 (Operates 24/7) Covenanteyes.com Defendyoungminds.com XXXchurch .  .  Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke With Guests: Tobin Hodges & Kelly Fann Produced by: Karlie Duke & Kell

In episode 48, Chris and Karlie give a big picture overview of the effects pornography has on developing minds and ways adults can help teens navigate the inevitable dangers of online porn. They also dive into acronyms that every parent needs to know and ways that Disney+ is changing. . . In this episode, we mentioned the following resources: - The Recovery Village: Pornography Facts and Statistics - Fightthenewdrug.org: Boys Exposed: How Porn Traumatizes - Fightthenewdrug.org: How Many Women Watch Porn? - Defendyoungminds.org: 10 Tricky Ways Porn Will Target Your Kids in 2022 - Defendyoungminds.org: 7 Ways Porn Kills Marriage–Plus Tips for Talking to Your Teens - Covanenteyes.org: The Holiday Reality of Peer-to-Peer Porn Exposure - YouTube: Raised on Porn Documentary - Cyberwise: Online Pornography - Covenanteyes.com - Defendyoungminds.com - See all the acronyms here! . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenli

If you’re confused about NFTs, you aren’t alone. Chris and Karlie talk non-fungible tokens and cryptocurrency in episode 47. What are they and why do they matter? They also explore how teens can invest and how to stay safe when shopping online with digital money. Don’t miss this week’s tip for a very useful safety feature on your phone that you probably don’t know you already have. . . In this episode, we mentioned the following resources: - Teen Finance Today: A Teenager’s Guide to Investing in Cryptocurrency - The Verge: NFTs Explained - Forbes.com: What is an NFT, Non-Fungible Tokens Explained - Waveform: The MKBHD Podcast: NFTs Explained with Justin Maller! on Apple Podcasts - ‎Your Money’s Worth: Bitcoin: Should You Invest? With Tyrone Ross on Apple Podcasts - Trinity Portfolio Advisors - Topgolf: teenlife.ngo/topgolf - Ethereum - Apple: Emergency SOS for iPhone - AndroidPolice.com: Emergency SOS for Android . . Visit our website: www.teenlifepodcast.com Subscribe

Hope is one of the top indicators of mental health, but for many teens it can feel out of reach. Chris and Karlie share practical ideas for encouraging and teaching teens to be hopeful. They also take a look at social media’s effect on how teens see war and how they filter news sources. Don’t miss these useful tips for talking about the war in the Ukraine with teens. Be sure to listen to the end for this week’s tip on identifying triggers, too! . . In this episode, we mentioned the following resources: - Teen Life Podcast: Ep. 39: Athletics & Monetization of Youtube - Teen Life Podcast:Ep. 40: Preparing to Launch & The Sex Talk - USAToday: Why It’s So Important to Hope - Psychology Today: Why Hope Matters - Trinity Portfolio Advisors - Topgolf: teenlife.ngo/topgolf - Harvard: Pinker Explains “The Long Peace” - Instagram: Fake Tweet Post - Sharon McMahon: website - Instagram: @sharonsaysso - Instagram: Cherish on The SCARF Trigger Framework . . Visit our web

Can unplugging for a day really make a difference in a constantly connected world? We talk digital detox in episode 45 of the Teen Life Podcast! Stay tuned for insights into trending phenomenon, Autonomous Sensory Meridian Response (ASMR), and how to fail like a champ. If you’re not familiar with the weird science behind why whispers and haircuts are so relaxing, you’re in for a treat! . . In this episode, we mentioned the following resources: - YouTube: Why You Should Do A Digital Detox – Cal Newport - YouTube: Can a Digital Detox reset your thinking? – A conversation with Cal Newport on Social Media - NPR: Craig Richard: Whispers and haircuts — the science of ASMR - Man of Many: 31 Best ASMR Artists: The Top Channels on Youtube - TikTok: @oldtimehawkeye - Instagram: Mikaela Shiffrin Post - Today.com: Mikaela Shiffrin on her Olympics . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram |

Have you noticed content in your social media feed that you didn't sign up for? Chris and Karlie talk suggested content in episode 44 - how it's chosen for you and how to stop seeing content you didn't choose to follow. Then, if you followed the winter Olympics at all, you probably saw the drama on the ice. We'll explore what happened and why it matters. Don't miss this episode's tip either! It's sure to be fun for the whole family. .  . In this episode, we mentioned the following resources: - Instagram tests putting suggested posts ahead of your friends’ - How does Instagram determine which posts appear as suggested posts? - How the Instagram Algorithm Works for Feed Posts in 2022 - Dramatic skates, reactions from unforgettable women's free skate - Kamila Valieva’s sample included three substances sometimes used to help the heart.  - A Disturbing Night of Olympic Figure Skating Exposes the Dark Side of the Rink - Olympic figure skater Kamila Valieva was failed by the system, adults - Wordle | Nerdl

Everyone loves to flex their generational superiority, and we all know that each generation carries with it characteristics and tendencies brought forth by the circumstances of our time. In episode 43, Chris and Karlie explore what makes Gen Z different from Millennials or Generation X. Then they brave a difficult conversation about the popular HBO show, Euphoria. And don't miss this week's tip for blocking unwanted content on Instagram! . .   In this episode, we mentioned the following resources:  - Teen Life Instagram - aecf.org: What are the Core Characteristics of Generation Z? - Pew Research: Defining generations: Where Millennials end and Generation Z begins - Pew Research: Early Benchmarks Show ‘Post-Millennials’ on Track to Be Most Diverse, Best-Educated Generation Yet - Teen Life Podcast: Episode 5: Developing Thrivers with Dr. Michele Borba - Thrivers: Buy it on Amazon - Euphoria on HBO Max - USA Today: ‘Euphoria’ nudity, controversies make viewers uncomforta