Stay Calm Don't Panic

In 2020, gun violence became the leading cause of death for minors in the United States. Whether or not kids and teens have experienced it firsthand, the impact that guns have on all families is undeniable. In episode 101, we talk about important safety tips and how to talk with your teen about how it affects their mental health. We’ll also discuss the pros and cons of location sharing apps and other ways your teen may be sharing their location without knowing it. Listen to the end for our easy tip for making Easter fun for your teen. . . In this episode, we mentioned the following resources: - Kaiser Family Foundation: The Impact of Gun Violence on Children & Adolescents - Teen Life Podcast: Suicide | Suicide Prevention & Be Real | Snapchat - Mashable: When do you stop sharing your location with someone? . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera &

Sarah Brooks and Tobin Hodges join Chris and Karlie for a celebratory 100th episode! There's a lot to get excited about in this fun, information-packed episode. Be sure to check out the TV shows and movies that may or may not reveal important details about our team. Listen for entertaining flashbacks and insightful tips on modern teens. . . In this episode, we mentioned the following resources: - Sarah Brooks Podcast Episode - Watch the YouTube video here! TV shows and movies: Friends The Simpsons Fraser I Love Lucy Martin Sister, Sister Fresh Prince of Bel Air ER 7th Heaven One Tree Hill Friday Night Lights Boy Meets World Never Have I Ever To All the Boys I Loved Before Never Been Kissed Saved By the Bell Napoleon Dynamite Recommended Games: Taco Cat Goat Cheese Pizza One Night Ultimate Werewolf Yahtzee Jackbox Party Games Clue No Stress Chess Throw Throw Burrito Hive Mind . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes

Do you know a teen who loves sneakers? Listen for insights into the world of “sneakerheads” and why for some it’s more than just a hobby. We also give practical advice about how to handle problems when you’re too close to the issue- and how to help teenagers do the same. . . In this episode, we mentioned the following resources: - EthanKross.com - Chatter - Urban Dictionary: sneakerhead - Your Teen Magazine: What Is a Sneakerhead? Our Family’s Sneaker Collecting Hobby (and Obsession) - BusinessInsider: Sneaker Selling Side Hustle - StockX - SNKRS - Google: SafeSearch - BusinessInsider: How to use Google SafeSearch to filter explicit search results for kids . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/

Teen mental health is collectively suffering, but there is hope. According to the recent CDC Youth Risk Behavior Survey, teenagers are depressed and suffering from violence and poor self image. But feeling connected to the adults in their lives can be a lifeline. Listen for tips on how you can help. . . In this episode, we mentioned the following resources: - CDC: Youth Behavior Risk Survey - The Dallas Morning News: Our teens are in crisis. They need our help now. - Axios: Teen girls bear worst of mental health crisis - Teen Life Podcast: Mental Health Awareness | Talking About Mental Health | Importance of Hope - Amazon: Girls on the Brink - Contact the 988 Suicide & Crisis Lifeline if you are experiencing mental health-related distress or are worried about a loved one who may need crisis support. Call or text 988. Chat at 988lifeline.org . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Po

In 2022, the CDC reported drowning was the 2nd leading cause of unintentional injury death in kids and adolescents ages 5-19. But most of us probably aren’t talking with our teens about water safety. Chris and Karlie take a look at how we can keep our kids safer on the water. They also offer easy ideas for making the most of spring break, without breaking the bank. Plus, what parenting style are you? Don’t miss this big picture overview of 12 parenting styles and the tv show that will put them to the test. . . In this episode, we mentioned the following resources: - CDC: Drowning Facts | Drowning Prevention - Teen Life Podcast: The Unexpected Loss of a Child with Dana Gage - The LV Project - Rockwood Go-Karts - TopGolf - Chicken N Pickle - LoveLists: Fort Worth | Dallas - The Parent Test . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Ca

Do you know how to talk about consent with your teen? Chris and Karlie tackle this extremely important topic with practical tips for what to say. You’ll come away with useful information, guaranteed to make you more confident when you start the conversation. They also discuss sports betting and gambling addiction among teens. What to look for and what to ask about. Plus, stick around for advice on how to help middle and high schoolers solve problems, even when they seem to be stuck. . . In this episode, we mentioned the following resources: - TeachConsent.org: Talking to Your Kids About Consent - Pew: As Sports Betting Grows, States Tackle Teenage Problem Gambling - FSGA: Distinguishing Fantasy Sports from Sports Betting - Instagram: Michelle Icard . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced

How intentional are you about rest? Not just sleeping enough, but also intentionally setting aside time to unplug, find and create inner peace, and recharge. Join us in reflecting on what it means to care for your mind, body and soul through rest. We’ll also discuss the benefits and dangers of the Discord app- who’s using it and whether or not it’s appropriate for your teen. And you’ll want to stick around till the end for tips on talking with teens about race! . . In this episode, we mentioned the following resources: - Sermon Series by Rick Atchley: Soulfull - Teen Life Podcast: Sabbaticals | Digital Detox | Black History Month - Common Sense Media: Discord - Bark: What Is Discord and Is It Safe? A Discord App Review for Parents - Instagram: Be the Bridge Youth - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subsc

Anyone who was young and in love once can remember the all-consuming passion of teenage romance. But is teen love real? Does it last? Chris and Karlie pull back the curtain on teen love and what happens after graduation. They’ll give you a rundown of the key features of Snapchat and potential risks and benefits. Plus, don’t miss our top list of curious questions for starting a conversation about one of the most popular social media apps in the app store. . . In this episode, we mentioned the following resources: - Better Help: Is teen love real and can it last? - Teen Life Podcast: Dating Relationships | Dating | Dating at School & Valentine’s Day | Snapchat - Common Sense Media: Parents’ Ultimate Guide to Snapchat - Officer Gomez’s Facebook: The secret Snapchat photo vault - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: ww

Do you ever struggle with getting teenagers to open up? Don’t miss these tried-and-true icebreakers to help create an open atmosphere in almost any group. We’ll also discuss one of the latest AI tools to storm the educational world, ChatGPT. We’ll look at the pros and cons and give you follow-up questions for talking with your teens. . . In this episode, we mentioned the following resources: - EducationWeek: What is ChatGPT and How Is It Used in Education - CyberWise: The Pros and Cons of Students Using ChatGPT - ChatGPT - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

There’s been much ado about teens and social media in the last few years. This year’s Bark Social Media Report confirms many parents’ worst fears. So what can we do to keep teenagers safe and help them navigate online dangers like predators, dangerous health advice, sexual content, and violence, among others? Then, do you or your teen feel connected to the characters of your favorite show or a particular celebrity? Chris and Karlie discuss the pluses and minuses of parasocial relationships. . . In this episode, we mentioned the following resources: - Bark: Bark’s Annual Report: 2022 Research on Kids and Teens - Resources for parents and families: Podcast Episode Page - Teen Life Podcast: Curiosity | The Sex Talk | Overeating Disorders | Eating Disorders | School Shootings | Drug Slang | Marijuana | Fentanyl | Alcohol | Vaping | Kik - VeryWellMind: What Is a Parasocial Relationship? - Bark - Lubbock Christi

Millions of teenagers are plagued with eating disorders every year. In episode 91, we follow up a previous conversation on overeating disorders and discuss restrictive eating disorders, like anorexia and ARFID. Then, we walk you through some of the (many) changes coming to your Instagram feed and a hot tip on why wet hair might be a hazard to your health. . . In this episode, we mentioned the following resources: - WebMD: Understanding Eating Disorders in Teens - Nemours KidsHealth: Eating Disorders - Teen Life Podcast: Episode 82: Overeating Disorders | Episode 90: Curious Listening - Forbes: New Instagram Updates Bring Massive Changes - Instagram Blog: Introducing new ways to connect on Instagram - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Ke

Are you a curious listener? Get tips on how to truly connect with your teen through curiosity. We’ll take a look at when to ask the right questions and what you might want to ask. Then, learn more about the pros and cons of the latest app to circulate among teenagers- the Gas app. . . In this episode, we mentioned the following resources: - Teen Life Training - EducationWeek: ‘Gas’ Is the Latest App to Catch Fire With Kids. What You Need to Know About It - Common Sense Media: Gas App - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

In an excellent follow-up to last week’s episode with Dr. Borba, episode 89 revisits a topic from one of our most listened-to episodes. Identity formation. As caring adults, it’s our job to help teens grow and develop. At the same time, it is essential that we let them find their own identities! Listen for important tips on when to hold on and how to let go. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Episode 10: Searching for Identity & Vaping - Very Well Family: Identity vs. Role Confusion in Psychosocial Development - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodca

What takes a kid from being a “striver” to being a “thriver”? Dr. Michele Borba is an educational psychologist, best-selling author, and TODAY show contributor who has spoken to over one million participants on five continents and to countless media about child development issues. We know you’ll enjoy this episode from May 2021, when Chris talks with Dr. Borba about the 7 teachable traits that, when combined with a caring adult, become the keys to resilience. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Episode 5: Developing Thrivers with Dr. Michele Borba - Dr. Michele Borba: www.micheleborba.com - Thrivers: Buy the book - Flow: The Psychology of Optimal Experience: Buy the book - The Outsiders: Buy the book - Wonder: Buy the book - Harry Potter: Buy the books - To Kill A Mockingbird: Buy the book - The Grapes of Wrath: Buy the book - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Vis

Learn what makes Gen Z's most popular app tick in this informative review of everything you need to know about TikTok over the last two years. Don't miss the link to the Ultimate Adult Guide to TikTok here below. . . In this episode, we mentioned the following resources: - Teen Life: The Ultimate Adult Guide to TikTok - TikTok Stats: 35+ TikTok User Statistics: How many TikTok Users Are There In 2022? - Teen Life Podcast: Episode 1: Boundaries & TikTok | Episode 25: School Skills & TikTok Influencers | Episode 51: Marijuana & TikTok Stories | Episode 76: Fentanyl & TikTok Now - Common Sense Media: Parents Ultimate Guide to TikTok - New York Times: What is TikTok? - Influencer Marketing Hub: TikTok Stats - TikTok: Feta Pasta; Leaning Tower of Pisa Prank - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | T

Join us for a special episode where the Teen Life staff share their own Christmas traditions. Chris and Karlie are joined by Program Director, Tobin Hodges, and Development Director, Priscilla Morrison, who give their insights into ways to make the holidays fun (and less stressful) for the whole family. . . In this episode, we mentioned the following Christmas movies: - White Christmas - Home Alone - Jingle All the Way - Elf - It's a Wonderful Life . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

What Christmas traditions do you look forward to every year? Chris and Karlie share a plethora of great ideas for holiday traditions that will involve the teenagers in your family and create great memories for everyone. We’ve also got a great lineup of movies to see this season in theaters or on streaming. Be sure to stay tuned for our tip on how to make the holidays more meaningful. . . In this episode, we mentioned the following resources: - Entertainment Weekly: Widows, meteorologists, and secret recipes: The biggest trends in new Christmas movies - PureWow: The 77 Best Family Christmas Movies to Watch with Your Kids This Holiday Season - Avatar: The Way of Water - I Wanna Dance with Somebody - Glass Onion: A Knives Out Mystery - A Man Called Otto - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter .

Still looking for the perfect gift for your teenager? You’ll love these great picks that your favorite teen is sure to appreciate. This is a special Christmas episode you won’t want to miss! . . In this episode, we mentioned the following resources: - Teen Life Podcast: Episode 38: Social Media & The Metaverse - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Find links to gift ideas on our episode page: https://www.teenlife.ngo/2022-christmas-gift-guide  . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor.fm/teenlifepodcast/support

Energy drinks have increased in popularity in recent years, especially among teens. But are they really healthier than soft drinks? Chris and Karlie talk about why energy drinks are on the rise and whether or not adolescents should be consuming them. They’ll also take a look at the most recommended breathing techniques for reducing stress. Controlled breathing is a free, easy-to-implement resource for combatting stress and anxiety. Why not add it to your toolbox?! PS.  You can now find us on YouTube, too! . . In this episode, we mentioned the following resources: - WebMD: Breathing Techniques for Stress Relief - CNN: When stress is coming at you from all sides, it’s time for a breather. Here are 6 ways to take a break - Very Well Mind: 9 Breathing Exercises to Relieve Anxiety - Inc: A Stanford Neuroscientist Says This Simple Breathing Exercise Is Like a Kill Switch for Stress - Wim Hof Method - CDC: The Buzz on Energy Drinks - NIH: Energy Drinks - Lubbock Christian Universit

The signs that your teen has an overeating disorder can be easy to miss. We offer signs to look for and tips for a healthy relationship with food in episode 82. Plus, we’re confident you’ll find this episode’s list of teen terms incredibly helpful. Learn what terms like “W or L” and “body shop” mean and how to use them (or not). . . In this episode, we mentioned the following resources: - Nemours KidsHealth: Binge Eating Disorder | Eating Disorders - WebMD: Binge Eating Disorder in Kids & Teens - Teen Life Podcast: Exercise - NEDA Helpline - Instagram: @Flourishinghomesandfamilies - Lubbock Christian University: Youth Ministry Degree - LCU Contact: David Fraze . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://anchor