Stay Calm Don't Panic

Informações:

Synopsis

The Dont Panic Podcast is presented by Teen Life and hosted by Chris Robey and Karlie Duke. It tackles difficult topics that todays teenagers are facing in order to help the helper thats you! This podcast is designed to equip parents, youth ministers, social workers, school counselors, teachers, volunteers, mentors and coaches to walk with teenagers through issues like social media, self-harm, homosexuality, grief and more! Join us and our expert guests as we learn how to better equip, encourage and empower teenagers to live life better.

Episodes

  • Teens Fighting in School + Twitch Update + Connection | Ep. 141

    09/01/2024 Duration: 30min

    What's the deal with kids fighting at school and how can we help? Fighting at school causes problems for students, teachers, and the parents of those involved. It's easy to write some kids off as "trouble," but in our experience, the right adult intervention can make a huge difference. Also in this episode: - Was Helen Keller actually blind and deaf? Teens don’t think so. - Twitch is changing its sexual content policy and homepage recommendations. Listen for more on what you need to know. - How teens and adults can improve their relationship. . . In this episode, we mentioned the following resources: - . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcaster

  • 2023 Recap + Seasonal Depression + Teens on Mission | Ep. 140

    02/01/2024 Duration: 28min

    Teens with a mission are teens with a purpose. Listen for tips on helping teensfind meaningful ways to spend their time, help their community, and improve their mental health.  We also talk about seasonal depression, also known as seasonal affective disorder or SAD. If less daylight and colder days get you down, you are not alone! We have tips for lifting your mood. Plus catch our 2023 year in review! We talk about the things that affected us, and teens, the most over the past year. . . In this episode, we mentioned the following resources: - Teen Life Dinner Video: Empowering Students at Boswell HS - Teen Life Podcast: ⁠Roman Empire + Eras Tour⁠ | ⁠Girl Math⁠ | ⁠Barbenheimer⁠ | ⁠Depression⁠ - Nemours TeensHealth: Seasonal Affective Disorder (SAD) - Podcast: How You and Your Family Can Live a Richer Story in 2020 | Family On Mission with Sarah Brooks . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow U

  • Revisiting Teen Pregnancy with Jade + Heather | Ep. 139

    26/12/2023 Duration: 37min

    In this episode from 2016, Heather and Jade join the podcast to talk about their stories both separately and as they intertwine. As a young teen mom, Jade looked to Heather for support and encouragement. With her oldest son now in college, Heather was able to provide hope and a new perspective through the lens of her own teen pregnancy. You won’t want to miss this episode on the joys and challenges of teen parenthood. . . In this episode, we mentioned the following resources: - Pregnancy Help 4 U - If you are someone who works with student-aged parents, reach out to program@teenlife.ngo for more information about our Support Group Curriculum designed for teen parents! . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fan

  • 2023 Teen Life Christmas Party | Ep. 138

    19/12/2023 Duration: 38min

    Join us for a jolly good time talking about Christmas traditions, gifts, and Santa for teens. Chris is back for a special Christmas episode where the gang tells about their own Christmas traditions, how they manage gifts and expectations, and more. Be sure to listen for Christmas activities teens will enjoy, too! . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Traveling with Teens + Family Dynamics | Ep. 137

    12/12/2023 Duration: 30min

    Navigating the winter break presents distinctive challenges, particularly when teenagers are part of the equation. Questions arise, from managing constant adolescent hunger pangs to handling complex family dynamics. In episode 137 of the Teen Life Podcast, we delve into effortless strategies for traveling with teens. Moreover, we explore what to do (and not to do) in coping with family dynamics. Plus, don’t overlook our savvy fast food tips that won’t strain your wallet. . . In this episode, we mentioned the following resources: - TikTok: Wavelength . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Lapse + Meta Lawsuit + Teacher Burnout + Advent | Ep. 136

    05/12/2023 Duration: 28min

    As winter break approaches, teachers, parents, and students all struggle to finish the semester strong. Kids are crazy. Tired teachers struggle to get all the grades in and contain classrooms of tired, excitable students. It gets dark earlier. How can everyone survive this time of year? Listen for tips on how to help. Also in this episode: The Lapse app, 3rd in the App Store a couple of weeks ago, has now outpaced TikTok and Google. The app mimics a disposable camera that snaps pictures and then has a wait period (as the film "develops") before you can view them. States across the US have filed a lawsuit against Meta saying that Meta — which owns Facebook, Instagram, WhatsApp, and Messenger — violated consumer protection laws by unfairly ensnaring children and deceiving users about the safety of its platforms. It accuses Meta of having profoundly altered the psychological and social realities of a generation of young Americans. Not everyone participates in Christmas, but there are many winter holid

  • 2023 Teen Christmas Gift Guide | Ep. 135

    28/11/2023 Duration: 30min

    . . In this episode, we mentioned the following resources: - Amazon Wish List - Teen Life Merch Store (closes 11/30 at midnight) - Homage - Teen Life Podcast: Top Teen Things | 2022 Gift Guide | 2021 Gift Guide . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Thanksgiving Foods + Traditions + The Importance of Family Meals | Ep. 134

    21/11/2023 Duration: 24min

    Families eating together are a powerful antidote to insecurity, unhealthy diets, and disconnection. In this week's episode, we offer tips for making the magic happen. We’ll also share Thanksgiving traditions and foods that the whole family will love! . . In this episode, we mentioned the following resources: - Parents.com: 7 Science-Based Benefits of Eating Together as a Family . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Duke & Kelly Fann --- Support this podcast: https://podcasters.spotify.com/pod/show/teenlifepodcast/support

  • Snapchat + Teen Hairstyles + First Cell Phone Advice | Ep. 133

    14/11/2023 Duration: 32min

    Are you ready for your child's first cell phone? What's the best way to approach your child's first phone? Get tips for deciding when your teen is ready for a smartphone. We'll also look at what to talk about before giving your teen new tech, as well as options for what to give.  Also in this episode: - New features on Snapchat - Trending teen hairstyles for boys and girls . . In this episode, we mentioned the following resources: - Snapchat Family Center - WFAA: He served a 2-week suspension for his hair. When he returned with the same hairstyle, he was suspended again - Forbes: What Is The Best Age For A Child’s First Smartphone? - WaitUntil8th: Smartphone Alternatives . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produced by: Karlie Du

  • Digital SAT + Adderall Shortage + Talking about Violence with Teens | Ep. 132

    07/11/2023 Duration: 27min

    How do I talk about violence and political issues with teens? Talking about violence and political issues with our teenagers can be challenging. If your child (or one of their friends) has a cell phone they are inevitably exposed to a multitude of complex and often distressing topics. Also in this episode: The use, misuse, and the shortage of Adderall Digital SATs take center stage What is Spotify JAM and why should you use it? . . In this episode, we mentioned the following resources: - Spotify: Jam - CollegeBoard: Digital SAT - The Teen Magazine: Everything You Should Know About the Digital SAT - NBC News: Up to 1 in 4 students misuse ADHD drugs, study finds - Time: One Year Later, Where’s All the Adderall? - Shoreline Recovery Center: Adderall Addiction and Misuse Among Teens - Instagram: @drbeckyatgoodinside - Teen Life Podcast: Gun Violence | How to Talk About School Shootings - Teen Life Blog: Shifting Gears: Restoring Hope in an Anxious World | Combating Fear in the Face of School Shootings . .

  • Olivia Rodrigo + NPC Streams + Finding Trusted Adults | Ep. 131

    31/10/2023 Duration: 29min

    One trusted adult in a teen's life can make all the difference. But what makes a trusted adult and how can we connect teens with them? We take a look at qualities to look for and give specific examples of ways to point teens toward people who have them. Also in this episode: Olivia Rodrigo is back in the limelight with the release of her second album, GUTS Teen Term: Fax, No Printer NPC streams are increasing in popularity, but what are they and why do people watch? . . In this episode, we mentioned the following resources: - NPR - Guts Album - Parent Cue: Why Your Kids Need Five Other Adults in Their Lives - Next Gen Now Podcast: Apple l Spotify - Teen Life Blog: Why Teens Need Caring Adults . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Karlie Duke, Caleb Hatchett & Tobin Hodges Produc

  • Lunch Delivery at School + TikTok Shop + 2023 Fall Preview | Ep. 130

    24/10/2023 Duration: 30min

    Most parents went to school when the options were to pack your lunch or buy it from the school cafeteria. It’s safe to say that times have changed. Today, many schools are managing a different kind of lunch crowd where students order through a food delivery app like Uber Eats or Door Dash and have lunch delivered. Also in this episode: - A super easy, viral recipe to make for dinner tonight - The future of shopping? - Fall entertainment you can enjoy with your teen (or at least sound cool talking about it) . . In this episode, we mentioned the following resources: - Apple: parents guide for five nights at Freddy’s - Washington Post: food delivery at school - CNN: Tik Tok Shop - Newsroom.TikTok: Introducing TikTok Shop - Amazon: Unbrush | Electric Spin Scrubber - Modern Retail: TT Shop Slow Burn . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by

  • Teen Back Talk + Halloween Ideas + Sport Watching Trends | Ep. 129

    17/10/2023 Duration: 32min

    Facing the resistance of the teenage spirit can be an uphill battle without the right perspective. In episode 129 of the Teen Life Podcast, we look at ways to change the way we look at teen back talk so that parents and teens are empowered more and offended less. Also in this episode: Costume ideas and Trunk-or-Treat ideas and predictions AI chatbots take on celebrity personalities And, how teens are viewing sports . . In this episode, we mentioned the following resources: - TechCrunch: MrBeast Deepfake - Meta AI - NBC Sports: TSwift - Chiefs-Jets - Morning Consult: Gen Z Interest in Sports - Forbes: MLB Rule Changes - Sports Illustrated: Nuggets Streaming Battle - PsychologyToday: Adolescence and the age of more “talking back” - TikTok: Talking Back . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by:

  • Girl Math + Spicy Chip Challenge + RushTok + Body Image | Ep. 128

    10/10/2023 Duration: 31min

    As parents, educators, and caregivers, it’s hard to keep up with the ever-changing trends and challenges that teenagers face. In episode 128, we explain some of the most prevalent teen trends, from “Girl Math” to the “Spicy Chip Challenge” to “RushTok”. We’ll also discuss the critical issue of teenagers’ body image and offer actionable advice on how to promote healthy self-esteem in teens. . . In this episode, we mentioned the following resources: - TikTok: Girl Math | RushTok - ZM Online: CEOs of Girl Math - NBCDFW: Teen's death leads to outpouring of concern over spicy chip challenge as sales are halted - LATimes: RushTok - HBO Max: Bama Rush - FamilyDoctor.org: Body Image (Children & Teens) - Teen Life Podcast: Eating Disorders | Overeating Disorders | Social Media . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on ⁠YouTube⁠! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tob

  • Sibling Dynamics + Drive Thru Challenge + The Eras Tour | Ep. 127

    03/10/2023 Duration: 33min

    Meet Karlie's new co-hosts and discover the new podcast format! We're excited for the big reveal, and we know you will be, too. This week, we delve into the world of sibling dynamics to explore how these relationships evolve over time and offer practical tips for nurturing strong sibling relationships in your family. Also in this episode: Do you have "W rizz" or "L rizz"? Another teen term explained.  Taylor Swift's Eras Tour is changing the economy. And, a social media challenge worth considering. You won't want to miss this. . . In this episode, we mentioned the following resources: - Teen Life Podcast: Chris' Podcast Update - Parents.com: This is how sibling dynamics can change as they grow up - Taylor Swift Eras Tour: Time | Newsweek | Billboard | The Wall Street Journal - Variety: ‘Taylor Swift: Eras Tour’ Film - TikTok: *NSYNC Rizz | Roman Empire . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenli

  • Episode 126: Teen Support Groups & The X App

    26/09/2023 Duration: 28min

    This week on the podcast, we give a behind the scenes look at the incredible impact of support groups. Join us as we explore what makes these groups so effective, why they matter, and how you can make a difference in this important cause. Also in this episode, stay updated on the latest social media trend as Twitter undergoes a transformation into the "X App." We'll explore the evolving landscape of social media with the rebranding of Twitter as the "X App" and Elon Musk's vision for its future. . . In this episode, we mentioned the following resources: - Teen Life: Support Groups | Online Volunteer Training | Donate - YouTube: The Office - Grief Counseling - CBSNews: Twitter is now X. Here's what that means. . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Watch the podcast on YouTube! Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey &am

  • Episode 125: Screen Apnea & Summer Recap 2023

    19/09/2023 Duration: 25min

    . . In this episode, we mentioned the following resources: - New York Times: Checking Email? You’re Probably Not Breathing. - Partner with Teen Life for North Texas Giving Day! - Teen Life Podcast: Breathing Techniques | Diverse Families Series | Summer Superlatives 2022 | Taylor Swift - Wikipedia: Barbenheimer - Vanity Fair: Barbie and Oppenheimer Blow Up the Box Office - Common Sense Media: Red, White, and Royal Blue | The Summer I Turned Pretty - Billboard: Why Did Taylor Swift’s ‘Speak Now’ Re-Recording Become Her Best-Performing ‘Taylor’s Version’ Yet? - MLB: Pitch Timer - TODAY: Fans keep throwing objects at musicians. This list of incidents is proof of the trend - Chick-fil-A: Honey Pepper Pimento Chicken Sandwich . . Visit our website: www.teenlifepodcast.com Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe Follow Us: Instagram | Facebook | Twitter . . Podcast Music by: Luke Cabrera & Tobin Hodges Hosted by: Chris Robey & Karlie Duke Produced by: Karlie Duke &

  • Episode 124: Connecting with Students & Spicy Books

    12/09/2023 Duration: 24min

    In the fast-paced world of education, it’s essential to recognize the impact of connecting with students on their academic performance and overall well-being. Fostering strong connections with students can lead to better attendance, better motivation, and more positive outcomes in the classroom. Spicy novels, known for their edgy and romantic themes, have taken center stage in the teenage world, especially on #BookTok. In this episode, we'll explore what makes spicy novels so appealing to teenagers, the impact they can have on young readers, and how parents and educators can navigate this literary landscape. . . In this episode, we mentioned the following resources: - Understood.org: Building positive relationships with students: What brain science says - Teen Life Podcast: School Partnerships | BookTok - Red Wolf Press: IS THIS BOOK AGE-APPROPRIATE? HOW TO FIND AGE AND CONTENT INFORMATION - Amazon: A Court of Thorns and Roses - Libby App - Kindle Unlimited - Amazon.com - Goodreads.com - Commonsensemedia.

  • Episode 123: School Partnerships & Fantasy Football

    05/09/2023 Duration: 21min

    As a parent, it can be easy to let our past relationship with school as a student or as a parent of an older child color our current relationship with school. If we’ve had great experiences before, it’s a lot easier to hope for a great experience this year. But if you’ve had a negative experience, the flip side of the coin is also true. It can be easy to start believing the worst. That’s totally normal! But it’s essential to treat every year as a chance for a new start, for you, your kids, and your school. Listen to episode 123 of the podcast for a practical tips from parents and school professionals on how create the ideal home-school partnership! You'll also get a crash course in fantasy football, pros and cons for parents to consider, and how to connect with your teen! . . In this episode, we mentioned the following resources: - ESPN: Fantasy Football's Beginner Guide - Psychology Today: Should Kids Be Allowed to Play Tackle Football—or Fantasy? - Instagram: Ways to make teens feel respected - Teen

  • Episode 122: Diverse Families - Blended Families

    29/08/2023 Duration: 32min

    What’s it like blending families with teenagers? Creating a blended families with teenagers, or kids of any age, is not for the faint of heart. And yet, many parents are blending families with teens, co-parents, step-parents, and all kids of siblings. In Support Groups, we often see teens who have been through divorces and remarriages and have siblings from multiple marriages. Blended families have rapidly moved from being a marginalized family type to being the typical one. We can only assume that the current trend is higher, but, in 2015, 40% of American families were blended. According to Forbes, the current divorce rate in the United States hovers just below 50%, but only for first marriages. For second marriages, that number increases to 67% and nearly 3 out of 4 third marriages fail. Of those new marriages, 40% included people who are remarrying. Scott and Vanessa Martindale know first-hand how long the road can seem when navigating blending a family with a teen. And how lonely it can be. Vanessa no

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