Just In Health Podcast

Optimizing Your Functional Medicine Gut Program - Dr. J Live Podcast #164 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/optimizing-your-functional-medicine-gut-program-live-podcast-164/ In today’s video, Dr. Justin Marchegiani and Evan Brand discuss the topic of creating a functional medicine toolbox for your gut health. Learn about the natural ways to modify your diet, improve your digestion, and promote your overall gut health. Watch and listen as they reveal some of the tools in the trade. Discover some protocols that help aid problems with gut fungus, yeast overgrowth and infection, gut bacteria issues and parasites in your digestive system. Learn about the different steps to take on how to ensure you’re taking the right path for better gut health. Also, stay tuned for more information about how to further catch some knowledge bombs from this func

How to Boost Your Immune System So You Don't Get Sick - Dr. J Live Podcast #163 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/how-to-boost-your-immune-system-so-you-dont-get-sick-live-podcast-163/ As the cold weather approaches its peak, more people are getting sick everyday. It's this time of the year where you see people walking around with face masks trying to avoid the flu. In today's live podcast, Dr. Justin Marchegiani and his friend Evan Barand talked about the most effective ways to boost your immune system. As we all know, our immune system is mainly responsible for keeping viruses and infection at bay. Watch as Dr. J and Evan tackle the topic about the prevention of sicknesses during this weather. Moreover, the two functional medicine experts will also discussed an article called "What to Do When You Get Sick Part 1 and 2." So, if you're suf

Natural Solutions For Dandruff & Fungal Overgrowth - Dr. J Live Podcast #162 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/natural-solutions-for-dandruff-fungal-overgrowth-live-podcast-162/ In this video, Dr. Justin Marchegiani along with Evan Brand talks about the best natural solutions for dandruff. If you're suffering from excessive dandruff that just won't go away, this podcast is for you! Here, the two experts discussed and compared the conventional and functional approach to see which one is more effective in eliminating the flakes from your scalp. Oftentimes, doctors would simply refer their patients to other dermatologists if they are suffering from severe dandruff. Other doctors may also give some kind of systemic antifungal medications in case they find other signs of fungal overgrowth. The problem with this, however, is that the issue

Leaky Gut and Autoimmunity - Dr. J. Live Podcast #161 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/leaky-gut-and-autoimmunity-podcast-161/ In this video, Dr. Justin Marchegiani and Evan Brand tackle the link between a leaky gut and autoimmunity. It's important to know that gut health, gut infections, and autoimmunity is all connected. Most conventional practitioners don't know how to handle the connection between autoimmunity and leaky gut. Few people realize that leaky gut is actually one of the primary mechanisms of autoimmunity when it begins. Why is it called a leaky gut? When the cells in your gut (also known as the tight junctions) start to "unzip" and become loose, undigested particles can get within the gaps. This catalyzes a series of reactions called molecular mimicry. Basically, surface proteins in the undigested food are very similar to t

Hacking the Holidays - Dr. J. Live Podcast #160 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth  Happy Thanksgiving, everyone! This time of the year, it's great to be thankful for everything that we have and to focus on sharing goodness to not only to others but also to yourself. This season, many people forget to treat their body right. Sometimes, if they do stick to diets like AIP, they feel rather deprived and unhappy. In this video, Dr. Justin Marchegiani and Evan Brand talk about healthy indulgement during Thanksgiving. Learn how and what kinds of food to eat during this season of festivities without subjecting yourself to a 'food coma.' Watch as the two functional medicine experts share some healthy Thanksgiving recipe alternatives, the best time to eat, and more. Find out the best ways to hack your holidays now! In this episode, we cover: 01:49             Grain-free holiday meal 03:01  

Fibromyalgia Natural Solutions - Dr. J Live Podcast #159 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  Show Transcription:  In today's live podcast, Dr. Justin Marchegiani and Evan Brand talk about fibromyalgia and the ways it can be treated. It is a complicated condition and is often dubbed as "the invisible illness" due to the lack of visible signs. Still, it is a real disease that affects as much as 1 in 50 Americans. Watch as Dr. J and Evan tackle this complex health condition with the goal of providing you with useful insights. Learn how to address chronic pain right at the roots by keeping your thyroid, gut, and diet healthy and well-maintained. The two experts also discuss how viruses and hormone imbalance contribute to fibromyalgia and chronic pain. If you're looking for natural ways to treat pain, watch this video today! Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes  Review us at: http://www.beyondwellnessradio.com/itunes  Visit us at: http://www.beyondwellne

Depression Solutions - Dr. J Live Podcast #158 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: https://justinhealth.com/depression-podcast/  Mental health is a vital aspect of one's well-being. This is why it is very important to address issues like anxiety and depression which affects many people from all over the world today. In fact, the Center For Disease Control ranked depression as the number one leading cause of disability, surpassing heart disease. Although medications help, they mainly address the symptoms and not the cause. In this video, Dr. Justin Marchegiani along with Evan Brand talk about the best ways to treat depression right at the roots. This includes proper lifestyle habits, a balanced diet, keeping your hormones in check, and even making sure that your gut health is in top shape. If you are suffering from depression, anxiety, or any mental health issues that you would like to find a natural solution to, kindly watch this video. In this episode, we

Using Spore-Based Probiotics (Sporebiotics) to Improve Your Health - Live Podcast #157 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  Show Transcription: https://justinhealth.com/sporebiotics-to-improve-your-health-live-podcast-157/  You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth  In this podcast, Dr. Justin Marchegiani and Evan Brand digs deep into the topic of probiotics, or more specifically, spore-based probiotics (sporebiotics). Basically, the cell wall of these bacteria which is the spore is known for having awesome benefits of modulating the immune system. One of the benefits of probiotics or sporebiotics is the way it combats the negative effects of electromagnetic fields (EMFs). We may not beware of it, but constant exposure to EMF can actually increase the virulence of infections, parasites, and inflammation in the body, which is why we always try to boost the good bacteria in our system so we could counteract this negative effect.

Low Body Temperature | Causes, Symptoms, Treatment - Dr. J Live Podcast #156 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Show Transcription: https://justinhealth.com/low-body-temperature-podcast-156/ You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth In this podcast, Dr. Justin Marchegiani and Evan Brand go in-depth on the topic of low body temperature. So many patients worry about having a lower body temperature than normal which causes cold hands and feet. To address this, one may have to take a look at their adrenals, their hormones, and their thyroid and see if there are any issues going on. Body temperature is typically one of the best indicators of how well your metabolism is doing. When you have lower energy, your metabolism slows down and you experience symptoms like cold hands or feet, as well as fatigue. To learn what causes low body temperature and how to address it naturally, watch the video above! In this episode, we cover:  03:27

Foundational Nutrients for Optimal Health - Dr. Justin Live Podcast #155 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/foundational-nutrients-for-optimal-health-dr-justin-live-podcast-155/  In today's video podcast, Dr. Justin Marchegiani and Evan Brand discussed different health and functional medicine-related topics. Learn about the foundational nutrients and the basic lifestyle and diet requirements that you need in order to achieve optimal health. In order to create a paleo template, the first thing you need to ensure is that you're eating foods that are nutrient dense— regardless if you're having a low carb or high-card, low protein or high protein diet. The second thing that is necessary for optimal health is to keep all chemical, physical, and mental stressors in check. And the third is to make sure that we properly digest the food that we eat

Lowering Histamine Naturally - Getting to the Root Cause of High Histamine - Live Podcast #154 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  Show Transcription: https://justinhealth.com/lowering-histamine-naturally-podcast-154/  You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth  In today's video podcast, Dr. Justin Marchegiani and Evan Brand dive into the topic of histamines. So what is histamine? It is a compound that is stored in mast cells and is released whenever the body detects allergens.However, there are times when the body releases histamines unnecessarily, causing a person pain and discomfort. Here, you will know what causes histamine problems and what factors increase one's chances of developing the issue. Many times, histamine overreaction can be traced back to one's diet. One may experience symptoms like headaches, anxiety, a runny nose, etc. There are a plethora of undesirable symptoms that can impair your ability to go about you

Tips for a Healthy Pregnancy - Dr. Justin Live Podcast #153 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/tips-for-a-healthy-pregnancy-dr-justin-live-podcast-153/  In today’s live podcast, Dr. Justin and Evan Brand talked about the ways women can stay healthy during pregnancy. Watch as they both discuss the lifestyle changes that women can do to help improve the baby’s health as well as their own. In this video, they shared their insights on the best dietary requirements for pregnant women, the most important minerals they need to take, and more. Learn about pregnancy health related topics like the foods to eat when you’re pregnant, the most common food sensitivities pregnant women have, and the ways to prevent having a miscarriage. Find out more information regarding pregnancy health tips by watching the video. In this episode, we cover: 11:08      

Jim Klopman - Improving Your Balance and Performance - Podcast #152 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth See Transcription Here: https://justinhealth.com/jim-klopman-improving-your-balance-and-performance-podcast-152/ Dr. Justin Marchegiani welcomes Jim Klopman, the founder of Slack Bow in today’s podcast. Listen as Jim shares some interesting and exciting information about his product, the slack bow. Learn the inspiration behind this product and learn how to greatly improve your balance by using it. Know about the types of movement, the muscles and the exercises involved when you use a slack bow. Understand why this product is very effective in improving balance and performance athletically.  In this episode, we cover:   3:45                       Inspiration behind slack line 15:12                     Diet’s connection to Balance 18:36                     Portable Neurostimulator

Analyzing Your Blood Test Part 2 - Comprehensive Metabolic Profile - Live Podcast #151 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth See Transcription Here: https://justinhealth.com/analyzing-your-blood-test-part-2-comprehensive-metabolic-profile-live-podcast-151/ In today’s live podcast, Dr. Justin Marchegiani and Evan Brand talk about the different ways you can analyze your blood test results. They discussed the several ways to detect blood sugar abnormalities through natural means, the several factors which can cause blood sugar to spike or drop, what AST and ALT levels mean, as well as what the optimal AST and ALT range is along with other related topics. Watch as they answer the community’s most frequently asked questions about analyzing blood test results, the daily recommended intake of certain minerals like Calcium and Potassium which play vital roles in keeping our blood healthy. The tw

Andy Hnilo - Creating Optimal Skin and Body - Podcast #150 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/andy-hnilo-creating-optimal-skin-and-body-podcast-150 Dr. Justin Marchegiani and Andy Hnilo engage in a very informative discussion about skin care, scar healing and recovery. Know about the natural ingredients found in Alitura Skin Care line and be informed about the products it offers. Learn about how Andy Hnilo came up with his clay mask and gain some valuable information about his healthy routine, past and present experiences as an athlete and model which contributed to his success. Gain some very helpful insights about his lifestyle and the natural food supplements and ingredients that he uses for a healthy and glowing skin. In this episode, we cover: 06:55              Natural Ingredients for scar healing and recovery 11:57            

How to Address Toenail Fungus Naturally - Live Podcast #149 Herbal nail fungus soak: https://justinhealth.com/products/fun-herbal-nail-fungus-soak/ Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/how-to-address-toenail-fungus-naturally-live-podcast-149 In today's podcast, Dr. Marchegiani and Evan Brand will talk about the most effective and natural ways to address toenail fungus. Here are some organic and natural homemade remedies that will help you get rid of your toenail fungus problems. Take a look at this podcast to learn more about the topic at hand. In this episode, we will cover: 02:10 Toenail Fungus 03:46 Kombucha 05:54 Toenail Fungus: Topical and Compromised Immune System 10:48 Keep Carbs and Sugar Low 11:42 Sunscreen Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Vis

Aarn Farmer - How to Lose 200 Pounds and Keep It Off - Dr. Justin Live Podcast #148 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/aarn-farmer-how-to-lose-200-pounds-and-keep-it-off-podcast-148 Dr. Justin Marchegiani and Aarn Farmer talk about how to lose pounds and weight effectively. Listen to this inspiring story and learn what’s the best way to lose 200 pounds in a year. In this episode, we will cover:  02:12  Bad Habits Leading to Obesity 08:57  Sugar and Weight Loss 13:30  Obesity is Malnourishment 20:12  Small Amounts of Insulin Stops Weight Loss 31:17  Estrogen is a Fat Storage Hormone   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/S: mysugarfreejou

Chronic Fatigue Solutions - Live Podcast #147 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/chronic-fatigue-solutions-live-podcast-147 In this podcast, Dr. Justin Marchegiani and Evan Brand talk about chronic fatigue solutions. Find in-depth information on chronic fatigue syndrome including causes, symptoms, diagnosis, and treatments. In this episode, we will cover: 16:16  Sleep Pattern and Chronic Fatigue Relationship 26:45  Gut Component of Chronic Fatigue 19:40 Metabolic Side of Energy and Chronic Fatigue. 35:00  Correlation Between Fluoridation and Hypothyroidism 48:20  Infections Aggravate Chronic Fatigue Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question REFERENCE/

Amino Acids for Anxiety and Sleep - Live Podcast #146 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/amino-acids-for-anxiety-and-sleep-podcast-146 A majority of adults whose sleep are affected by stress and anxiety have been proven to be more inclined to resort to violence and rage. Fortunately, such events can be avoided by incorporating several health and lifestyle changes which will be discussed in today’s podcast. Now, let’s join Dr. Justin Marchegiani and Evan Brand as they talk about the effects of amino acids, or more specifically, how these organic compounds help improve sleep and anxiety. Learn more about the the different ways you can overcome this dilemma by living a healthier lifestyle. In this episode, we will cover: 02:50 Myofascial Release and Active Release Techniques 06:35  Causes of Anxiety 10:39  Macronutrient Gnostic 13:04  Sle

Amino Acids to Improve Your Health - Podcast #145 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/amino-acids-to-improve-your-health-podcast-145   In this podcast, Dr. Justin Marchegiani and Evan Brand talk about Amino Acids. Amino Acids play a crucial role in carrying out many important bodily functions, such as giving cells their structure. Learn more about the common forms of amino acids people usually take, their daily benefits, what causes the lack of it, and the ways to prevent its deficiency from occurring. In this episode, we will cover: 01:40 Stress and Amino Acids 04:22 Factors Affecting Kids and Their Drive and Attention 06:58 What Causes the Deficiency of Amino Acids 30:22 Ways to Prevent Polypharmacy Cycle 40:06 Pottenger Cat Example Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessr