Live Life Loudly

Welcome to a new segment of the podcast… THE WEEKLY CHALLENGE!!! This weeks challenge is simple. I want you to send 5 messages of appreciations to a friend, co-workers, partner in your life, kids…anyone. Let them know, from your heart, how you appreciate them and for what you appreciate them for as a person.   Hit subscribe and support the show. Leave a review and let me know what you think. Let me know how you did on this challenge and leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ and on the website at http://www.l3podcast.com/wc001   Live Life Loudly!! Be good to yourself and be good to others!!

This week I talk about the results of my February challenge in ridding/purging the clutter and building my library and hobby room.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode73   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

Think of every second of your life as a drop of water in the ocean… will one second or even one minute or hour radically change the depth? That answer is no.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode72   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

We all have opinions… and when we start arguing over those opinions… NOBODY WINS. Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode71   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

This week I talk about my annual February experiment… The Purge. NO, not what you might be thinking!   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode70   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

Jason "J BOOM" Legaard is an entrepreneur, inspirational speaker, internet marketer, podcast host, fedora fanatic, karaoke crusher and Boom Bringer!! I met Jason and his cohort in podcasting Eddie earlier this year and had the pleasure of being on their podcast back in September of 2016. I am so happy to be introducing Jason to the audience as we talk about his coaching, his part in the Mindset Mountain Podcast and his future plans.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode69   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

I talk this week about how everything changes when you have a clear vision… physically AND mentally!   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode68   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

It's been a year since this ride started… we are just warming up too!!   In this episode I talk about what I have learned in the first year of podcasting and what stands out to me.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode67   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

Get comfortable being uncomfortable.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode66   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

What is Specter? This episode I have a great conversation with AB La Roche, owner of Specter. She is a writer, speaker, model… all around bad ass! We talk about her career, the new book that is coming out in 2017 and her future plans. Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode65   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

Happy Holidays from me to all of you listening! Enjoy your time with your family and friends!   Live Life Loudly!! Be good to yourself and be good to others!!

Resolutions are BULL and you know it! Just look at how many people break them by February.   In this episode I talk about making goals and not making resolutions this coming year. 90 day goals will trump a year long resolution every single time…as long as you are doing the work.   Live Life Loudly!! Be good to yourself and be good to others!!   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the website at http://www.l3podcast.com/episode63   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

With the holidays quickly approaching I wanted to talk about the idea behind giving experiences and giving gifts. Do we REALLY need a bunch of stuff? Do we really need to drop kick little old ladies on Black Friday to save $50 on a TV?   Hit subscribe and support the show. Leave a review and let me know what you think.   Read more at http://www.l3podcast.com/episode62   Live Life Loudly!! Be good to yourself and be good to others!!   This podcast is powered by Muscle Mud Protein Coffee. Go to www.musclemudcoffee.com and use coupon code jason5 at checkout and get 5% off all orders.

Did you wake up this morning excited about life? Did you get to your job ready to go and smiled as you started your day? Did you have your spouse or kids hug you so tight you could barely contain the smile on your face and the warmth in your heart? What fuels you today? What is going to fuel you tomorrow? We all know that a car needs an energy source. Gas or electric (seriously, I want a Tesla really bad!) It uses that gas or electric current to fuel its motion. Your life needs this too. It can be in the sleep you get, the food you eat, the exercise you do, the people you surround yourself with… this is all fuel for YOU. Constantly feel down? Constantly feel uninspired? Change the fuel… change how you sleep and eat. Change the circle of friends up with people that push you and challenge you every day. Let them be the additive to the fuel you use every single day? What is my fuel? I love helping others. I love what I do for work and the challenges that it can bring. I love the analytical side of my daily

"If …. didn't do …. I would not have been in trouble!" "It's not fair!" "Trump's not MY President!" Are you so busy being a "victim" that you are forgetting to take responsibility for yourself? Since the election thing is still a little fresh on folks mind, I wanted to toss out something that I see more and more. Tons of people saying "Trumps not MY President!" and I've even seen some people so committed that they had it tattooed on them selves. Let's break it down a little bit… If you are an American citizen, like it or not… he IS the President. Saying he is not YOUR President holds as much weight as a 5 year old saying that "Ms. Bishop isn't MY teacher.". Like Trump, Hate Trump… a fact is a fact. We are so busy looking for someone to blame for our own failures and misfortunes that we are ignoring the obvious. WE are responsible for ourselves. As adults we have to step up and say that we are going to "man up" or "woman up" and own the problem. Stop playing the victim! Stop acting like someone owes you s

Thanksgiving is upon us here in the good old USA. I find a small amount of irony in the fact that on Thanksgiving, we spend the day being thankful…and then run over people for Black Friday sales. Luckily… I do not participate in that portion of what is a certain amount of greed in my eyes. So let me talk about what I am thankful for on this holiday season. I am thankful for: I'm thankful for my health. Just a short few years ago I was recovering in a hospital and nearly dead. I was relearning how to walk on my own and paying better attention to what my body was saying to me. I'm thankful for my job. I truly love what I do. I set my own hours. I work from home. I have good benefits and I like what I do and the people I work with. As I say this, I am getting ready to go into doing personal coaching as I am starting to get more comfortable with the idea of helping others and feel I am in a place where I can do that. I'm thankful for my friends. I have had friends that have supported me SO much this year. Fr

What a month for me!!! I did Jury Duty almost 2 weeks ago and then participated in the election process this past week. Election day has come and gone for America. Some liked what they saw and some hated what they saw. The fact is… the election process happened and like it or not… we have a new President Elect and now we have to hold him to his word.   I woke up very early on Tuesday morning and I felt so proud as an American. I got up, cleaned up, combed the beard, made some coffee and worked for a couple of hours until the polls opened. I then got in my Chevy, gas guzzler of a truck and headed to go vote… Only thing that would have made it better was if a Bald Eagle landed on my shoulder and hummed God Bless America while I waited… that would have been bad ass! All kidding aside… I did my part. I did my research and cast my ballot.   I stayed up as late as I could that night (I'm old and go to bed early since I wake up early every day) to watch the results… and Florida and Michigan were the re

Here in America, we are coming up on Election Day, November 8, 2016. This is the day that we, the people of this country, get to voice our opinions on who we feel is best suited to run our country for the next 4 years. Only, there is a problem this time around.   For reasons I can't completely understand, this election has done more to bring out the vicious side of some people. From people who continually post up derogatory posts and memes on social media to get a reaction or even anger. People that become downright argumentative and combative if you do not fully agree with their candidate… I have even seen new reports of people setting buildings and churches on fire and then painting pro candidate slogans… WHAT?   I had a friend actually YELL at me because I wasn't happy about how the Affordable Care Act had basically been a lie to so many and a financial burden on the middle class. I can only give me own example of how it impacted me… but it came down to at one point not being able to afford insur

FIGHT!!!! Fight for what you want. Fight for what you believe in. Fight for what you deserve. Fight for yourself. We give up on all of these things way too easily it seems. I do sometimes because I forget how strong I actually am. Surround yourself with people that lift you up and inspire you. Surround yourself with people the tell you that you CAN do something you want to do... even if it sounds a little crazy. Remember, there was a time that people thought a "horseless carriage" was a stupid idea and would NEVER work.   Hit subscribe and support the show. Leave a review and let me know what you think. Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/ Leave a comment on the website at http://www.l3podcast.com/episode56

Every time you hit that snooze button, you are PURPOSELY delaying doing what you need to do to move forward and get the day going.  STOP!!!  Stop avoiding life. Stop hitting the snooze button and get up…be awesome!!     Hit subscribe and support the show. Leave a review and let me know what you think.  Leave a comment on the Facebook page at https://www.facebook.com/l3podcast/  Leave a comment on the website at http://www.l3podcast.com/episode54