Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr. Cabral! What are the possible reasons for a person never dreaming while sleeping? Have you ever seen or heard of this? Could it be a nervous system issue? Maybe a result of some kind of trauma? This person would insist there has never been any sort of trauma. Maybe it’s not an issue at all and there’s just a portion of the population who don’t dream? I find it very strange as I dream every night very vividly. Looking forward to hearing your experience with this! Thanks!   Katie: Hi Dr Cabral, Could you please help with some advice for my teen sons acne. After seeing a Naturopath he has been off sugar, dairy and processed foods for 4 months with not too much change. He currently takes zinc and a probiotic and does clay masks.The only option he has been given from his gp is 3 to 6 mont

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   Spring Detox Coming April 1 The Courage to be Disliked (book review) Bedtime Cortisol Test (product review) PFAs & Fast Food (research) Running & Knees (research)   For all the details tune into this week’s #CabralConcept 2968. Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2968 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your com

Does this sound familiar?   Sleep Difficulties Can't Turn Your Mind Off Low Energy Low Mood Not Feeling Refreshed   Many of these symptoms can be due to an imbalance of cortisol.   High cortisol levels in the evening can contribute to a variety of sleep disturbances, yet cortisol testing is almost always conducted during the morning hours which can create inconsistent views of your health versus how you feel.   Join me on today's #CabralConcept 2967 where I go over the best time to test your cortisol to ensure you are getting the right results and plan to improve your sleep and health. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2967 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - -

After years of clinical practice and seeing hundreds of thousands of clients, there is one thing I am certain of when it comes to weight loss…   One of the secrets to success is being able to maintain a lower to normal blood glucose level overnight.   This can be a struggle for many people because they tend to eat their largest meal in the evening, which can impact their overnight blood sugar levels while they are sleeping. But this can easily be combated, and I want to share with you how…   So join me on today’s #CabralConcept 2966 where I go over my simplest tip to help you lose weight. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2966 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - -

Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?   If so, then today’s show is for you.   Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.   So join me on today’s #CabralConcept 2965 where I share with you an important longevity breakthrough study and address the question: Do your mitochondria control aging? Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2965 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth,

In our fast-paced world with constant access to information and resources, it's natural that people want quick results and prefer not to wait…   However, what happens when we choose to delay gratification if it means we may achieve even more in the future?   On today today’s #CabralConcept 2964 I want to share with you the marshmallow experiment and go over what we can learn from it and how it applies to goal setting and attainment. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2964 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - -

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Liam: Hello, I know you always stay up to date on the latest health tech so I am curious how far away you think we are from having a technology that would constantly monitor our bodies and give us the information that the Big 5 labs do but provide it every day. I understand this is speculative but you of all people would have a good guess as to how long it will take to get to that point. Thanks!   Kavita: Hello Dr. Cabral, I have a BIG question for you. A couple of years back I was asked to start taking blood pressure medication as my blood pressure was high. Please don't ask me if I have a record of my diastolic/systolic numbers because I don't. I did not want to get on any medication and went a different route as with a lot of things I do in my life :) That is why I am a dedicated listener/ follower of your podcast. I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Charlye: Hi Dr. Cabral, I am a 28 yr old female, I'm fit with a muscular body type. I recently had my first baby, she was delivered via c-section at 33 weeks due to fetal distress. 5 days postpartum I was re-admitted to the hospital for high blood pressure with low heart rate. I have always had great blood pressure and I tested negative for preeclampsia. After EKGs and an Ecmo, It was determined I had bradycardia and a Wenckebach block, due to high vagal tone. I've always had a low resting heart, rate 50-60s awake, 40s while sleeping. I also struggle with intense general anxiety and had a stressful pregnancy. I'm curious about the biophysical relationship between the vagal nerve, my bradyarrhythmia, my anxiety, and my pre-term birth and how to approach healing and balancing my body. Thanks!   Kathryn: I

If you are someone who is looking for ways to identify mold exposure in your home as well as eliminate it from your body, then this episode is for you!   This week, Brian Karr, co-founder of WeInspect and host of #moldfinders, and I engage in an interesting back and forth interview on all things mold.   On today’s episode, Brian and I discuss the signs and symptoms of mold in both your home and body, how to conduct tests for mold presence and remediation methods for both home and body, and strategies for maintaining a healthy living environment.   Please join Brian Karr and I for a fascinating conversation on #CabralConcept 2961 – Enjoy today’s show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2961 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral

Unfortunately, in the modern world we live in we encounter toxins and are potentially exposed to heavy metals on a daily basis…   While we can attempt to minimize exposure, it's important to uncover the levels present in our bodies so we can take the necessary steps if needed to remove them.   So on today’s show, I want to share with you how to easily find out what heavy metals you may have in your body, as well as your healthy mineral levels by taking you through an easy at-home lab test that anyone can run (ages 3 and up).   Join me on #CabralConcept 2960 to learn more about the new heavy metal toxicity test. Enjoy the show and share your thoughts in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2960 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances &

Many people are aware of the connection between a highly processed diet and inflammation, which can lead to disease.   However, what’s alarming is that the average person on the “western” diet has a ratio of 18:1 of omega-6 to omega-3 in their diet.   So today, I want to share with you a surprising list of the top most inflammatory foods based on their omega-3 to omega-6 ratio.   Join me on #CabralConcept 2959 to see which ones you can switch out of from your diet and improve on today. Enjoy the show and share your thoughts in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2959 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bac

It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication.   And while I am not here to say you should or shouldn’t be taking something, I feel it is important for you to understand the side effects that can occur.   Certain medications can cause long-term damage to your mitochondria, which can lead to inflammation and fatigue.   So join me today on #CabralConcept 2958 to go over the 9 medications & drugs that can drain your energy. Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2958 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers includin

Oftentimes people are so focused on achieving a goal that they don’t stop to take a break.   Ultimately, this can lead to burnout and the likelihood of not achieving their goals.    Life is all about balance, and in order to achieve your goals, you need to be able to find the right combination of work and play.   So join me on today’s #CabralConcept 2957 where I share with you the best way to find balance between work and rest. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2957 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Com

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Laura: Hi, dr. Cabral.. I already asked you on IG, could you please do a review of the Super Patches? The founder Jay Dhaliwal had a mother with alzheimers & that’s why he funded research for these patches, to help people in another way without using pharmaceuticals.. there are many YT videos on it, demonstrations of a lateral and dynamic stability tests (I’ve seen it done live on volunteers from the audience as well).. the patches are supposed to work by VTT (vibrotactile trigger technology) and use nothing to absorb into your skin.. the information travels to your brain through your nerves and after using them for a while, your brain gets used to better responding to stress for example or mitigate chronic pain (depending on the patch).. could you please try them out & review them?Thank you    Lara: Hi, again :) I

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Bri: Hello, I have a friend who was recently diagnosed with MGUS (monoclonal gammopathy) a condition in which an atypical protein is found in the blood and you have a increased risk of having cancer in the future. If this were you, what would you do? Or what path would you start looking down?   Alicia: A holistic chiropractor informed us that our 6 year old son has a hiatal hernia. His symptom is a cough at night after he’s been asleep about an hour that eventually progresses to him throwing up. After that he’s able to return to sleep. This used to happen a few times a year and now it’s just been once so far this winter. Please explain what a hiatal hernia is, if it’s common in children, and how we can help him.   HC: Hello Dr. Cabral, Thank you for all you do for your community. I appreciate your selfle

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!   I’m looking forward to reviewing:   ApresFlex Boswellia Serrata (product review) Self Love, A Workbook for Women (book review) Coffee & Milk (research) Daikon Radish (research)   We’re going to review all this and much more on today’s #CabralConcept 2954 – Enjoy the show and let me know what you thought in the comments!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2954 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover you

What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?   I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.   Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I find it fascinating and how it can contribute to our understanding of health and longevity.   Join me on today’s #CabralConcept 2953, where I explore the immortal chicken heart experiment in detail. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2953 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers

By now I am sure you have heard of all of the benefits of Omega-3 fatty acids as well as the negatives of too many Omega-6s.   But have you heard about Omega-9s?   Omega-9s are a very powerful anti-inflammatory that provides numerous benefits for your heart and brain health.   Join me today on #CabralConcept 2952 to go over the specific benefits of Omega-9 and how to make sure you are getting enough in your diet. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2952 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, M

Cleanses can often be seen as trendy, so how can you know if you actually need one?    What sets an intestinal cleanse apart from other detoxes and cleanses?   Today, I want to go over the specifics of intestinal cleanses and discuss in detail what they entail, who might benefit from them, and their benefits.    So tune in to today’s #CabralConcept 2951 to explore the new intestinal cleanse protocol and all the details. Enjoy the show and share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2951 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood &a

Are you meeting the goals you have set for yourself?   Sometimes, despite our efforts, we find ourselves off course, not because of not wanting our goals bad enough, but because we may be pursuing things that don't fully align with making our dreams a reality...   Join me on today’s #CabralConcept 2950, where I’ll share with you what you should be waking up and asking yourself each morning to make sure you are on the right track and moving towards your goals. Enjoy the show and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2950 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well