Limitless With Alex Theis

What is mindfulness and how can it help you remove limits in your life? Here's my simple definition of the practice and how to apply it to your life today. No matter what you believe about mindfulness - good or bad - open your mind to this episode.

No matter who you are or what background you have, you can be a difference maker, both in your life and the lives of those around you. Here's how...

No matter if you're up or down right now, here's some encouragement when you need it, so you keep going! There is light at the end of the tunnel...

Want to lower your stress, enhance your creativity, and improve your mental and physical health? The 20-minute effect can work wonders in your life starting today!

Are you feeling over committed or over-extended? Spreading yourself too thin impacts your stress, your mental and physical health, and creates huge limits. Here's how to starting owning more of your time again.

When someone tells you that you did something well, do you believe it? When someone sees your greatness, do you believe it? Do you see what you're capable of? This episode will remind you!

How about some encouragement - what if there was something amazing in your immediate future? I'm here to tell you that there IS - and this story will have you keeping your fork and anticipating something great on your horizon.

Want to stay motivated? Inspiration is the garden where motivation grows. Momentum can sustain motivation. Here's how to stay inspired AND motivated!

Are you letting someone get under your skin? Or is there someone who brings you down or frustrates you? Here are 7 strategies to stop letting them get to you.

Want to relieve stress, lower your blood pressure, and increase your joy in just a few minutes? This simple exercise will melt stress like butter and have you feeling more relaxed almost immediately. 

Making the most of your time begins from when you wake up until you go to bed. In part II, we cover tips on how to make the most of your day and time management from morning until night.

We're not looking for better time management, we're seeking time mastery. To own your day, your calendar, and your productivity on your time. Here's part one of how to get more done in less time. 

Survey respondents called this "one of the most annoying pieces of financial advice," yet it's the basis of entire books and so-called 'expert' messages. What is it and how does it apply to your finances, mindset, and potential limitations?

All of us have different callings in life. They happen at different times. A magnetic pull, an inside voice, urging you to do or try something. I'm here to tell you - listen to that calling!

Sleep is a huge challenge for many of us. A lack of quality sleep limits us and keeps us from enjoying life to its fullest. Here are some ways to create new sleep habits so you get those magical Z's every night.

Do you have a relationship you want to improve or strengthen? This ONE tip can transform any relationship from good to great and beyond. 

Many high performers hold in their emotions. "Be strong," we tell ourselves. Strength is good, but there is tremendous power in letting our emotions run their course. Alternatively, suppressing your emotions will absolutely limit you.

Limitless is back!  With one decision, you have the power to alter your future at any time. Your story is yours. Start writing it now. It's not too late to change your destiny.  And why is Limitless back? Find out in this episode.

As Limitless comes to an end, I leave you with some enduring lessons to help you break through any self-imposed limits you face in the future. Be great my friends!

What's on the other side of fear? All of us have something we're not doing because of fear, doubts, or another excuse. But what would happen if you stepped into the fear and did it anyway?