New York Muscle Radio Podcast

What is up beautiful ladies of the fitness world..welcome to the bikini & Barbell show ep #10 Brought to you by the New york Muscle Radio Network. On todays episode we will prepare you for that spring break body you’ve always wanted. You can use this plan to sculpt your body that is ready for whatever fun in the sun you have planned this spring break! Im your host laura bev and with me today I have my big brother Anthony Bev. And in spirit Pete K. whats up ? Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com 

Welcome to New York Muscle Radios Celebrity Body Series. In this episode we give you guys the secrets to getting a physique like Brad Pitt in the movie Fight Club. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Quote of the Day Fight Club ------------------------- Podcast Topic www.newyorkmuscleradio.com/fightclub to opt in to get your FREE Brad Pitt workout

The age old question I have heard hundreds of times as a trainer is Should I try and lose fat first or gain muscle first. On todays episode we dive into what you should do first as a beginner and why we believe that is more optimal for long term gainz! Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio  Follow us on Instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics - Lenny and Larry Cookies  ------------------------- Quote of the Day  Donald trump ------------------------- Trending Fitness Topic Arnold running for US Senate ————————————————— NYMR Muscle Meal segment Lean Tacos —————————————— Listener Question of the Day If you have a ques

Whatsup ladies welcome to the bikini and barbell show ep #9, Brought to you by the New york Muscle Radio Network. On todays episode we will discuss the struggles of binging, overeating and how you can overcome these struggles. Im your host laura bev and with me today i have my brother ant bev and pete k. Whatsup guys Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com Bikini and Barbells Quote of the Day "Most people sabotage themselves because they arent mindful in the moment. Let your daily actions be governed by your goals & dreams. Whenever you are making an important decision first ask if it gets you closer to your goals or farther away. If the answer is closer, pull the trigger. If its farther away make a different choice. Conscious choice making is a critical step in making your dre

On this episode we go over the Arnold Classic weekend. Your coaches also debunk the testosterone diet and also discuss how to survive a weekend get a way eating out the entire time! Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————  Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness  Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics -How I debunked Fat intake with testosterone ------------------------- Quote of the Day Franco Clip ------------------------- Trending Fitness Topic Soy ————————————————— NYMR Muscle Meal segment Turkey Meatballs in bulk —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website:

On todays episode we are going to discuss reaching your fitness goals with less. We dive into what it means to be a minimalist with training. Learn why we always say Less is more. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics -Matt Gary introduced us to this…we are minimalist it isn’t ground breaking because we already kind of do that…As we discussed it we realized it plays a role in fitness for most people -Arnold classic line up ------------------------- Quote of the Day Minimalist tED TALK ------------------------- Trending Fitness Topic Mike Rashad Iron Addict ————————

Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

You are making good strides on your current program and it comes time to travel. How do you manage to stay on track while traveling. In this episode your coaches will teach you how they manage to make progress while traveling. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics -Arnold classic meet up -TALK ABOUT guy not saying we are knowledgable ------------------------- Quote of the Day ------------------------- Trending Fitness Topic -Swollowing balloon http://time.com/4678066/i-swallowed-a-balloon-for-weight-loss-and-lost-40-lbs/?xid=time_socialflow_facebook -Arnold lost a

How big can I get? Whats my genetic potential? These are questions that are commonly heard in the fitness world. Today we go over genetic potential and we go over these “set limits” that science has given us! Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics - I want to share my steak recipe ------------------------- Quote of the Day Arnold cumming quote ------------------------- Trending Fitness Topic -Iron Addicts gym closed -Fat cat walking on treadmill in the water to lose weight -Pete Bicep study ————————————————— Fitness Business Corner Welcome to the Fitness Business co

Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

On todays podcast we interview the GOAT Dr Fred Hatfield. Dr Squat gives New york muscle radio his secrets to his success in the fitness world. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics - https://www.quora.com/Is-calling-someone-arrogant-arrogance ------------------------- Quote of the Day Arnold pumping iron ------------------------- Trending Fitness Topic ————————————————— Fitness Business Corner Welcome to the Fitness Business corner- This segment is a new addition to the podcast because we have had so many questions regarding fitness business. So we figured we migh

Aside from the obvious benefits such as looking good and feeling good fitness can improve a lot of different areas of your life. On todays episode we explain to you guys how fitness can improve almost every area of your life. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer  —————————————————- Stay Connected to New York Muscle Radio  Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics -Arnold Classic- coming up, join group and let us know you going -Business Consulting ------------------------- Quote of the Day What year is it ------------------------- Trending Fitness Topic -Generation Iron 2 May 2017 for my bday -Study Finds people who enjoys energy drinks are more likely to be assh

On this episode we talk about finding your swolemate and what to do if your soulmate doesn’t approve of your fitness life! Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Things to mention in the intro Cash me outside how bout that Zodiac sign Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Strong Grips good for calisus Cracking the Flexible Dieing code ebook ————————————————— Bikini and Barbells Quote of the Day The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart- Helen Keller —————————————— Trending Fitness Topic https://www.wellandgood.com/fitness-wellness-trends/ Women ditching their makeup for the natural look —————————————— Listener Question of the Day If you have a question you would like

Yes you read that title correctly. Restricting carbs in the offseason will lead to more muscle growth. This is not some voodoo fake coaching gimmick, on todays episode we will discuss why you can limit your carb intake for massive gains. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Garlic butter -Walking Dead -Strong Straps ------------------------- Quote of the Day Why motivation is garbage ------------------------- Trending Fitness Topic -The number 1 functional exercise you should be doing artile ———————————————— Shout outs Shout out to Osiris our clien

Ok so you embark on fitness journey and your goal is to get a better physique and too get stronger. You have the diet down pack but what about lifting. Most people think you go into the gym and workout but there is way more that goes into it. In todays episode the NYMR coaches explain how to control the mental aspect of lifting. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Coaching -Strong Straps ------------------------- Quote of the Day Will smith ------------------------- Trending Fitness Topic -Arnold on apprentice - Tom BRADY diet http://www.business

The NYMR coaches had the honor of being on the Hollywood Life podcast to discuss the ins and outs on how to get a celebrity body. We dispell myths and even convert the host to flexible dieting!! Give this episode a listen Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com

Did you ever notice how when you begin a fat loss journey you start to perceive things differently. You start craving foods you never would normally eat, start spending way too much time making your food look more appetizing then it is and even getting depressed about your progress. In todays episode the NYMR coaches explain what happens to your mind when you diet. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Coaching -Strong Straps ------------------------- Quote of the Day MJ ------------------------- Trending Fitness Topic -Arnold on apprentice -Can you

On todays episode we will discuss the good fats vs the bad fats. This is the number 1 fitness podcast for women. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review  For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com —————————————————   Important things to mention -Talk about subscribing to this channel since its on its own now -laurasmeet -Coaching - Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that’s right for FREE…w

Is your body type holding you back from making progress? Do you genetically seem to hold more fat or are you a skinny person who doesn’t even look like they lift? In todays episode the NYMR coaches dissect all the different body types and explain what not to do or what to do for each type. Give this episode a download!   If you like what you hear don’t forget to subscribe and leave us a 5 star review   Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E   For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer   —————————————————-   Stay Connected to New York Muscle Radio   Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram  Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Coaching - Review contest- Ok guys its contest time

On this episode we will discuss 5 fitness gimmicks women should avoid, and believe me ladies you’ll want to avoid these things b/c in reality your hurting your body. Give it a listen: Itunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2 Youtube: https://www.youtube.com/watch?v=vW4fGASQb2E For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @Laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics Subscribe to our youtube channel: www.newyorkmuscleradio.com/video Strength Program Laura powerlifting ————————————————— Bikini and Barbells Quote of the Day “ if you cant fly then run, if you cant run then walk, if you cant walk then crawl but whatever you do you have to keep moving forward -martin