Anxiety Slayer

Shann and Ananga talk about the importance of self-care and getting back into a self-supportive routine at the start of the New Year.

A podcast about the feelings you get when you're at the bottom of the anxiety cycle when you feel like everything is so big and you are so small.

In this week's podcast we're discussing a question from our facebook page - how to handle the fear of being judged.

Resolutions can sometimes increase our stress and anxiety. In this podcast, Shann dares you to be resolution free.

In this week's podcast Shann and Ananga answer the question is: "Last night during meditation, my heart starting racing. My anxiety has come back a bit the past week and I've been working through it. However last night unsettled me somewhat because meditation is often my "safe heaven" - anxiety doesn't touch me there, but last night it encroached on that sacred territory. Has this happened to you? I don't want to become apprehensive about future meditation as I love it so much."

In this week's podcast Shann talks with Seamus Anthony author and blogger at RebelZen.com We are in the final week of our Anxiety Slayer Holiday Sale with just 5 days left to catch our Quick Anxiety Stopper or EFT for Anxiety Relief support programs at 20% off please visit us at AnxietySlayer.com to find out more...

In this week's podcast we answer the question: Do you have a podcast specifically about that awful aspect of anxiety/panic where it feels like you're losing you're mind (but have no idea why)? To help with this kind of anxiety we recommend using EFT Tapping. Our EFT for Anxiety Relief pack is currently on sale at 20% off until December 24 please visit us at AnxietySlayer.com to find out more.

In this week's podcast we answer the question: "I wake in the middle of sleep most nights at almost exactly 2am feeling hot and panicky. My heart races and I feel very frightened. Do you have any advice on what might be causing this and what might help?"

In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning. Resources mentioned in this podcast: EFT Tapping for Anxiety Relief - please visit us at AnxietySlayer.com to find our more and to see the Mind Map we created for this topic.

Shann talks with Renee Jain a positive psychology practitioner and creator of the GoStrengths and Gozen programs for teaching children and teens how to relieve their anxiety. To find out more please visit: gozen.com

Shann and Ananga answer a question from a listener: Do you think it's possible to be having anxiety symptoms despite the fact that on the surface, I'm thinking everything is ok? Our EFT for Anxiety Relief Workbook and Audio course is on sale at half-price until tomorrow. Please visit AnxietySlayer.com to find out more.

Shann talks about sharing Anxiety Slayer tools with a group of college students.

We're celebrating our 3rd Anniversary and would like to say a big thank you to all our listeners for joining us on our mission to wipe out the fear and discomfort of anxiety. As part of our celebration our EFT for Anxiety Relief program is available at half price until November 9th at AnxietySlayer.com

Shann talks with author Fay Jones about her new book When STRESS Makes You SICK

Do you consider yourself an introvert, or an extrovert? Do you need quiet time to feel OK? Or do you thrive in bustling social situations? Shann and Ananga share their thoughts on the book Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

Shann and Ananga respond to a listener's question about persistent negative thoughts and share their favourite techniques for coping with unwanted thoughts and calming their minds.

In this podcast Shann and Ananga talk about why Autumn can be a tough season for anxiety sufferers and how you can protect yourself with the right foods and simple self-care measures to help you feel calm, healthy and loved up. To find out more about Ayurveda and anxiety relief, please visit us at AnxietySlayer.com

In this week's podcast Shann talks with Carole Fogarty of Rejuvenation Lounge about the power of trusting your intuition and listening to your body.

Shann talks about how we choose to respond when we feel our personal space has been invaded. Our new album Emotional Peace is now available in the iTunes music store, we would love it if you listened to a preview.

Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self-care rituals to support this. You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com