Anxiety Slayer
How to Help Night Time Anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:49
- More information
Informações:
Synopsis
In this week's podcast we answer the question: "I wake in the middle of sleep most nights at almost exactly 2am feeling hot and panicky. My heart races and I feel very frightened. Do you have any advice on what might be causing this and what might help?"
