Anxiety Slayer

Informações:

Synopsis

Anxiety Relief Podcast: tips and tools to help you calm anxiety, stress, PTSD, and panic attacks. Calm Your Anxiety - Heal Your Mind - Live Your Life

Episodes

  • The Full Body with Scott Shute

    17/09/2021 Duration: 30min

    #558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of  The Full Body Yes: Change Your Work and Your World from the Inside Out. In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working. Points covered in this episode: How The Full Body Yes helps readers learn to mainstream mindfulness. Maximizing the things you care about in life and at work. The four steps we can take to merge work and happiness now. Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic. A mindfulness exercise for making it easier to make choices. How we can practice living without judgment at a time when the world is in so much chaos. Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be

  • Why does eating food help calm my anxiety?

    10/09/2021 Duration: 28min

    #557: This week on the Anxiety Slayer podcast we’re responding to a question from our inbox: Why does eating help my anxiety?   According to Ayurveda, India’s ancient science of life, our interest in food and it’s effect on how we feel after eating varies according to our body type.   ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • 4 Lies Anxiety Tells You (and How Not to Listen)

    03/09/2021 Duration: 31min

    #556 In this week's Anxiety Slayer podcast, we're talking about the lies anxiety tells you and how to learn not to listen. Anxiety is sneaky in the way it affects our internal dialogue. and one of the many challenges with anxiety is that it’s so exhausting, we take it’s lies seriously. Because we’re so tired from trying to cope, when anxiety whispers in our ear we listen to it.   ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  

  • How to Stop an Anxiety Attack with EFT Tapping

    27/08/2021 Duration: 27min

    #555 This week on the Anxiety Slayer podcast, we’re talking about how to stop an anxiety attack. We're sharing triggers to look out for that can provoke anxiety and how to use EFT Tapping to stop an anxiety attack. This episode includes a guided tapping session to help you calm the fear of an anxiety attack.   FLASH SALE: GET 30% OFF OUR ANXIETY ATTACKS COURSE Use coupon code: freedom at anxietyslayer.teachable.com

  • Anxiety Slayer Success Stories to Boost your Mood

    13/08/2021 Duration: 31min

    #553: This week on the Anxiety Slayer podcast, we’re sharing anxiety relief success stories from our private Facebook group and Anxiety Slayer Academy. We also share our own stories and the practices that help us feel calm and present in our lives. ----- Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • Why our emotional health should be our first priority

    06/08/2021 Duration: 21min

    #552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority.   "You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf   We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer  

  • 3 Ways to release the hold of anxiety

    30/07/2021 Duration: 27min

    #551: In this week's episode, we're sharing our favourite ways to break free form the grip of anxiety and feel more calm and centered.   If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety.   Learn more at patreon.com/anxietyslayer

  • Mindful Connection - Guided Relaxation

    23/07/2021 Duration: 09min

    #550: This week on the Anxiety Slayer podcast we're sharing a sweet guided calming practice from our Anxiety Slayer Starter Course. You can get the course for FREE at the Anxiety Slayer Academy at AnxietySlayer.teachable.com

  • Body Whispering for Anxiety Relief with Dr. Dain Heer

    16/07/2021 Duration: 54min

    Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression; along with how to ease the symptoms that show up in our bodies when we’re in the throes of anxiety. You will also learn more about Access Consciousness and The Clearing Statement that can be used for anxiety, body pain, and more. Get a free chapter of Body Whispering at BodyWhispererBook.com

  • How to soothe anxiety symptoms that show up in my body

    09/07/2021 Duration: 39min

    #548 In this week’s Anxiety Slayer podcast, we’re discussing how anxiety can cause symptoms in your body and how you can soothe them.   Resources mentioned in this episode: Dr. Carolyn Dean's liquid magnesium anxietyslayer.com/magnesium     Please note this episode is offered for information only, please seek medical advice from your doctor if you are concerned about any symptoms.     Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How can I help myself when my anxiety gets triggered?

    02/07/2021 Duration: 26min

    #547 In this week's podcast we're responding to the question: "How can I help myself when my anxiety gets triggered?"   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • Managing the frustration and anger that can come with anxiety

    25/06/2021 Duration: 23min

    #546 In this popular replay, we’re answering a listener question about how to manage the anger and frustration that can come along with anxiety.   Discussion points: Bach Flower Remedies for irritability and frustration The importance of transition time to wind down from stressful events How anxiety and anger arise in the mind according to Ayurveda The practice of switching from reacting to responding   If you found this episode supportive, we hope you’ll consider becoming a patron! We have over 90 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer      

  • Magnesium deficient anxiety with Dr. Carolyn Dean

    18/06/2021 Duration: 28min

    #545: This week on the Anxiety Slayer Podcast, Shann and Dr. Carolyn Dean share a potent conversation about Magnesium-deficient anxiety and how Magnesium plays an important role in our overall health and wellness.   Points covered in this episode How Magnesium deficiency wreaks havoc on our bodies and mental health and the symptoms that come with being it. What she learned about people who suffer from anxiety from a survey on her website. How Magnesium calms the nervous system. How can Magnesium eases anxiety symptoms, including heart palpitations, random pains, muscle cramping, and twitching, etc. The formulation of Magnesium she had created for people who are already prone to digestive upsets. Why lifelong anxiety can be reversed. We discuss RnA Reset supplements including ReMag and ReMyte. Order ReMag - The Magnesium Miracle at rnareset.com

  • Is anxiety contagious?

    11/06/2021 Duration: 25min

    #544: Welcome back to the Anxiety Slayer Podcast. Today we’re talking about how to protect ourselves when anxiety soaks in from others.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How to calm worst case scenario thoughts when we have good reason to believe them

    04/06/2021 Duration: 27min

    #543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How to use EFT Tapping to ease the pain of loss

    28/05/2021 Duration: 32min

    #542 This week on the Anxiety Slayer podcast we’re talking about how to use EFT Tapping to ease the pain of loss   We recently received a request from one of our Patrons who asked if we could create a Guided Tapping Session for releasing grief and easing loss. Tapping is such a supportive way to respond to grief, we decided to create a short course that, along with a Guided Tapping Session, offers 10 ways to work with Tapping to ease the pain of loss.   Grief is a very personal experience, and very complex. We grieve for the loss of our loved ones, and also for places, experiences lost.   Tapping is a compassionate self-help practice that can help ease the pain of loss and draw us peacefully into the present moment with our treasured memories held close. Discussion points Worldwide Grief from the Pandemic Tapping with Triggers How we can work with scents to ease the pain of loss Tapping for physical pain around loss Tapping for anxiety around loss There is still time to get 25% off on all of our First Res

  • The power of meditation and energy work for anxiety relief

    21/05/2021 Duration: 40min

    #541: Today Shann is speaking with Cody Edner and David Gandelman from the Energy Matters Academy about the power of meditation and energy work for anxiety relief.   Cody Edner has been teaching meditation, energy healing, and intuitive awareness for over 35 years. He is the founder of IntuitiveVision.net, co-host of the Energy Matters podcast, and currently travels and teaches advanced training programs, workshops and seminars.   David Gandelman is the founder of Meditation School. He is also the co-host of the Energy Matters podcast, and teaches meditation at Cornell University and NBC Studios. He connects energetic experience, ancient wisdom traditions, and humor, to create a safe atmosphere for people interested in learning to meditate, and developing their natural spiritual abilities. Show Notes: How the pandemic has changed the way Cody and David support their students. How meditation and energy work provide relief from anxiety. The impact of intuitive awareness on our daily lives. What can

  • Can anxiety cause random pains?

    14/05/2021 Duration: 36min

    #540: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we get asked frequently - can anxiety cause random pains?   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • The first mistake we make with anxiety

    07/05/2021 Duration: 19min

    #539: Welcome back to the Anxiety Slayer Podcast. Today we’re discussing the first mistake we make when anxiety strikes and what you can do to calm your mind and get back to living your life.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp. Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer

  • How to support an anxious mind that always thinks the worst

    30/04/2021 Duration: 19min

    #538 This week on the Anxiety Slayer podcast, we are discussing how you can support your anxious mind when it always brings up the worst case scenarios.

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