Anxiety Slayer

In this week's podcast Shann and Ananga answer the question is: "Last night during meditation, my heart starting racing. My anxiety has come back a bit the past week and I've been working through it. However last night unsettled me somewhat because meditation is often my "safe heaven" - anxiety doesn't touch me there, but last night it encroached on that sacred territory. Has this happened to you? I don't want to become apprehensive about future meditation as I love it so much."