Fueling The Good Within Podcast

In Episode #009 of the podcast, we dig deeper into the impact of mental health on all other areas of our life, especially our physical health and ability to achieve our ideal level of fitness.  We'll discuss why it is actually important to put our mental health first over physical health and a little bit about how to do that.  I'll share some real life examples of this from my own life as well as from the perspective of some of the weight loss and fitness accounts I follow on social media that have encouraged and inspired me along the way.  

In Episode #008 of the podcast, we'll talk about having a Pack Mentality and what the most important characteristics are of a good friendship - in both being a great friend and in searching for and having great friends. I'll share a few examples from my own friendships of the qualities that matter most and why those are important and I'll give you a few words of wisdom to live by from Dr. Seuss!

In Episode #007 of the podcast, during Mental Health Awareness month, we'll address some of the stigma behind mental health and talk at length about depression, what it is and how to recognize symptoms of it in yourself and your loved ones. If you or someone you love is dealing with significant symptoms of depression or is contemplating ending their life, please call the National Suicide Prevention hotline at 1-800-273-8255.

In today's bonus episode, I'll share a little bit more about my mom and the importance of Mother's Day as well as discuss the potential challenges of Mother's Day for some and why it is helpful to be mindful of the things others may be dealing with on a day that is normally considered to be celebratory, but may not feel that way for some.

In Episode #006 of the podcast, we'll talk about eleven misconceptions most people have about weightloss and why they aren't true as well as how they apply to people of all sizes and shapes.  I'll share a little bit about how I learned some of these lessons the hard way and why you should think differently about these weightloss myths from the start!

In Episode #005 of the podcast, I share a little bit about Hope both literally and figuratively.  I'll tell you about the adoption of my youngest dog, Hope, as well as about some personal struggles that have, at times, left me feeling hopeless.  I'll also share how I have looked for, found and am finding hope in both situations and how you can do the same in the areas of your life where you may be experiencing hopelessness.

In Episode #004 of the podcast, we talk with Susan Call, a published author, blogger and speaker. We'll discuss with Susan what led her to write her first book and how she has become a sought after speaker for conferences throughout the U.S. She'll share some of her best tips for chasing your dreams as well as how to overcome discouragement along the way. *You can visit Susan at her website: www.susancall.com  

In Episode #003 of the podcast - "Overcoming Setbacks with Brittany Delahaye," we talk with my friend Brittany, who has overcome two major knee surgeries to continue to pursue her love of running. We'll discuss with Brittany how she got back on her feet post-op not once, but twice and what others can do who are struggling with setbacks to keep on going. *Book mentioned at the end of the podcast: "The Courage to Start: A Guide To Running for Your Life" by John "The Penguin" Bingham.

In Episode #002 of the Fueling the Good Within Podcast - "Self Care is Self Love," we focus on the fundamentals of self-care as well as practical tips for practicing the five major types of self-care and things you can do to make sure you are keeping your tank full, fueling your good within and not running on empty!

In Episode #001 of the Fueling the Good Within Podcast - "Failing Forward," I tell you a little bit about myself and why I started this podcast as well as what my goals are moving forward and a hint of everything I want to share with you guys in future episodes!

WELCOME to the Fueling the Good Within Podcast! Check out our trailer and find out more about our podcast and what you can look forward to in the coming weeks!   Also, please be patient with us while we get our podcast onto some of your favorite apps for listening including Apple Podcasts and Spotify!  Fueling the Good Within will be available there soon!