Fueling The Good Within Podcast

In Episode #009 of the podcast, we dig deeper into the impact of mental health on all other areas of our life, especially our physical health and ability to achieve our ideal level of fitness.  We'll discuss why it is actually important to put our mental health first over physical health and a little bit about how to do that.  I'll share some real life examples of this from my own life as well as from the perspective of some of the weight loss and fitness accounts I follow on social media that have encouraged and inspired me along the way.