Get Loved Up With Koya Webb

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Welcome back to Lifestyle Design with your host Koya Webb. This week Koya is joined by Ashley Curtis, Multidisciplinary Spiritual Healer, and ShaNay Norvell, Certified Fitness Expert and Life Coach. This has been the most requested episode and this week Koya and her guests are answering your top questions about wellness, entrepreneurship, and success.Find out how these three incredible women and entrepreneurs manage their schedules, find time for themselves, and build businesses that have taken them from ‘one-woman show’ to CEO. It’s important to remember in the wellness space that you can give so much more to your business and your clients when you take care of yourself. There’s room in this space to be incredibly successful, without sacrificing your own wellbeing.Throughout this episode, you’ll get takeaways from scheduling your personal time to what it’s like having kids and dating while growing your business. Get inspired as each woman shares the challenges they’ve faced building their community and align

Pause for a moment. Take a deep breath, in and out. Each time you feel the anxiety and fear creeping into your day remember that taking a moment for mindfulness can help ground you and help you face that fear.Welcome back to Lifestyle Design with your host, Koya Webb. This week Koya is taking you on a journey to help you face your fears and rise. An expert on facing her fears head-on, Koya is going to share five things that have helped her become a better public speaker, singer, cook, and coach. From powerful mindfulness techniques to simply acknowledging your fears this episode is going to help you face your fears and rise.Remember that facing your fears is a challenge, but it’s not a challenge to turn away from – because challenges help us rise. For even more insight into facing your fears, make sure to check out Koya’s book; Let Your Fears Make You Fierce: How to Turn Common Obstacles into Seeds for Growth.If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your fe

Welcome back to the Lifestyle Design podcast. This week join your host Koya Webb as she takes you on a journey to manifest the life you want. From a simple start in Tennessee to being invited to Los Angeles to cook for some of her most famous clients, Koya knows that she wouldn’t be here if she hadn’t started manifesting her dream life.Now, it’s your turn. Get ready to learn the 5 steps that have helped Koya manifest the life she wanted – 5 steps that she knows will help you do the same. You are connected to everything in this world, and understanding your energetic vibrations and energy levels is one of the most important things you can do to live in alignment with your dream life. From setting your intentions to powerful visualization practices, you’ll walk away today with a clear plan in mind to live your best and most exciting life. The life you’ve always wanted.If you love this episode don’t forget to leave a review anywhere you listen to your podcasts. Your feedback lights up Koya and helps her continue

** Trigger warning, during this episode of the Lifestyle Design, Koya Webb is talking about trauma. If you’re not in the right place to hear about specific traumatic experiences, we invite you to come back to this episode at a time in your life where you are.Welcome back to Lifestyle Design with your host, Koya Webb. Join Koya this week on a journey of healing from her traumatic experiences. In this solo episode, Koya will guide you through specific traumatic experiences that have significantly affected her over the years, while sharing the people, tools, and resources that helped her heal.For Koya, sharing her trauma started with her community. She was able to share and relate with other women about her trauma, which led her to realize just how much tension she was holding in her body, because of what happened to her. From there, it was so important to find professional help, someone to support and guide her through all of the episodes that the body goes through when releasing trauma.Learn about the transfor

What do your daily routines look like? How do you balance wellness and success? How do you help your children balance the stresses put on them today and their own wellness routines? Tune into another episode of Lifestyle Design with your host Koya Webb as she answers these questions and more.This week Koya is joined by her friend and the founder of Pretty Girls Sweat, Aeshia Devore Branch. They’re going to dive into the importance of imperfect wellness routines and how our wellness routines change during the cycles of our lives. This episode is full of tips to help you incorporate more self-care into your everyday life, from working out to nighttime massages.Get inspired to make time for yourself – because the best way to take care of those around you is by first taking care of yourself. Walk away from this episode with practical and fun ways to get those you love involved in your self-care and find out how Aeshia is helping her children to find balance in their busy schedules and lives as well.If you love th

Welcome back to Lifestyle Design with Koya Webb. Join Koya and her guest, Aeshia Devore Branch, the founder of Pretty Girls Sweat, as they talk openly about healing and building relationships. Throughout this conversation you’ll feel like you’re sitting on the sofa with your girlfriends as they dive into building a sisterhood, therapy, dealing with anger and having healthy romantic relationships.Aeshia is a daughter, wife and mother and through all of these relationships she’s learned how to communicate, heal and grow without sacrificing herself and her needs. In this episode she shares her relationship with her parents and how communication has helped heal childhood trauma and create stronger bonds for her whole family.You’ll also learn a powerful tool from Koya that helps you heal your anger and let go of difficult emotions in a healthy and safe way. Enjoy advice from both Koya and Aeshia on maintaining healthy romantic relationships as you grow and change over the years and walk away from this episode with

With her thriving business, career, and accomplishments, Tonya is a picture of success and influence. However, her strength lies not just in accolades, but also in being transparent about her vulnerabilities. In this season finale of the Get Loved Up podcast, Koya Webb talks to financial educator Tonya Rapley about balancing motherhood, sisterhood, and entrepreneurship, and why going through the trouble of showing up for all three is worth it. GUEST BIOTonya Rapley is an award-winning millennial money expert and creator of My Fab Finance. Its mission is to help 100,000 people make at least one financial decision they’re proud of. As an internationally recognized speaker and sought-after media personality, Tonya helps educate and empower other people to break the cycle of living paycheck to paycheck – so they can live life on their terms and do what they enjoy. She is co-host of the Ashton Kutcher-produced show Going From Broke and is the author of the Amazon best-seller, The Money Manual.Tonya has worked with

Hair comes in all shapes and sizes, and we all love changing our hairstyles to fit our mood and vibe. But for Black women it is not only a form of expression, it is identity and culture. In this episode of the Get Loved podcast, Koya talks to Keziah Dhamma, author of the SwirlyCurly Method. Keziah shares her early childhood struggles with her hair, and how she eventually learned to appreciate and take care of her natural curls, the SwirlyCurly way. GUEST BIOKeziah Dhamma is the founder of SwirlyCurly, CurlCollege & the author of The SwirlyCurly Method. The EASY Step by Step Guide to Getting The Natural Curls You Love! Since 2014, Keziah has helped over 200,000 curly haired women get beautifully long, moisturized, healthy curls in less time and with less effort.To get a free copy of Keziah's book, text "BOOK" to 833 589 1362. Use the coupon code KOYA15 to get 15% off of products at the SwirlyCurly store. Connect with Keziah and follow her work through the links below: Book: https://click.swirlycurlyhair.co

Impostor syndrome can affect anyone, but it doesn’t have to define you. By acknowledging its existence and addressing its root causes, you take away much of its power. In this episode of the Get Loved Up podcast, Koya Webb talks to Dr. Lisa Orbe-Austin, one of the foremost experts on Imposter Syndrome, to help us detect its early signs, what causes it, and how we can avoid being stifled by it. GUEST BIODr. Lisa Orbe-Austin is a licensed psychologist and executive coach, with a focus on career advancement, leadership development and job transitions. She is a co-founder and partner of Dynamic Transitions Psychological Consulting, a career and executive coaching consultancy, where she works mostly with high potential managers and executives.Connect with Dr. Lisa and follow her work through the links below: Website: https://linktr.ee/drorbeaustinLinkedIn: https://www.linkedin.com/in/lisaorbeaustin/Book: https://www.amazon.com/Own-Your-Greatness-Overcome-Self-Doubt/dp/164604024HIGHLIGHTS02:00 Why Dr. Lisa focuses

In this episode of the Get Loved Up podcast, Koya talks to Dr. Thema Bryant, President-Elect of the American Psychologist Association. Dr. Thema shares some ways to deal with distress and trauma effectively, particularly with the importance of being connected to your emotions. Dr. Thema believes that mental health awareness should go beyond the confines of psychologist's clinics and so has spent considerable time and effort building a community through social media.As a survivor herself, Dr. Thema talks about dealing with sexual assault, and how men and society in general can do better with regards to sexual relations.GUEST BIODr. Thema Bryant is the president-elect of the American Psychological Association, the leading scientific and professional organization representing psychology with more than 120,000 members (apa.org). She is host of the Homecoming podcast and author of the new book Homecoming: Overcome fear and trauma to reclaim your whole authentic self. Connect with Dr. Thema and follow her work thro