Get Loved Up With Koya Webb

Get Loved Up With Koya Webb

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Synopsis

Welcome to the Get Loved Up podcast, hosted by yoga and health coach Koya Webb, where we inspire you to practice self-care, unity and eco-friendly living. Each week well share teachings from Koya or an interview with a special guest who will share their insights on how they practice daily self-care, tackle tough challenges in life, and thrive in the world, one breath at a time. You will be inspired to take control of your life as you heal yourself mentally, spiritually and physically and create a reality that is in alignment with your deepest passions. Lets Get Loved Up!

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Episodes

  • Self-care, Self-Love, and Herbal Healing with Chantel Robertson

    Self-care, Self-Love, and Herbal Healing with Chantel Robertson
    11/03/2019 Duration: 39min

    “Being within stillness and spaciousness allows for me to know love.” How to find hope in hopeless situations (7:02) How our inner state is reflected in our outer environment (8:44) The power of self-love to attract an amazing community (16:45) Chantel’s daily self-care practices (17:55) The health benefits of Irish moss (21:35) The value of eating an alkaline diet (26:46) How Chantel gets loved up (29:10) Chantel’s advice for anyone struggling with mental health challenges (32:45) Herbs that support good mental health or “a nutritional shower for your brain” (33:45) Links mentioned in this episode Upful Blends Dr. Sebi Chantel's Alkaline Foods ebook Eckhart Tolle Preston Smiles Alexi Panos Follow Chantel Instagram Facebook YouTube

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  • Food, Alkalinity, and Healing Your Body with Cameron Moore

    Food, Alkalinity, and Healing Your Body with Cameron Moore
    08/03/2019 Duration: 49min

    “The body is a perfect healing machine. You’ve got to give it what it needs.” How Cameron went from 300 pounds and smoking a pack a day to his current healthy state (3:30) The most important health tips Cameron learned early on from his mentor (5:22) The underlying problem of all disease in the body (5:21) What it looks like for the body to be in homeostasis (8:20) Why it’s important for your cells to be “scrubbed” often (9:32) The first thing Cameron cut out when he decided to get healthy (15:10) Why it’s important to create a lifestyle that’s sustainable for a lifetime (20:50) How our bodies learn to crave healthy food (31:23) Cameron’s daily tips for keeping you and your loved ones healthy (42:14) How Cameron gets loved up (47:01) Links mentioned in this episode: Dr. Sebi Beyond Vegan Lifestyle Follow Cameron: Instagram

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