Unearthed - The Podcast

In this episode, one of the few solo shows on this podcast, I talk about my very exciting news regarding the Unearthed Planner. I give you a full rundown of how I came up with this idea and how this planner is different than others. I also give you a mini-workshop on how to use the planner. In order to stay up to date on the planner, I invite you to subscribe to my email list at www.julianthology.com. By signing up for my email list not only will you get an exclusive first look at the planner, but you will also be the first to know when the early-bird sale is happening. Thank you as always for listening, I will talk to you soon. Have a blessed and magical day.

In part 2 of this episode series with Shannon, we delve into relationships, breaking stigmas, living a judgment free life, and the ins and outs of mental health, addiction, and the suicide epidemic in the United States (and the world).Get in touch with Shannon:Instagram: @shanthehammWebsite: www.shannonhamm.comWebseries: @burnoutseriesGabrielle Bernstein's Judgement Detox

In Part One of this episode series with NYC based, showbiz quadruple threat, Shannon Hamm we discuss what it means to "flip the script" and how each journey to discover your truth and live your best life is different for everyone. Shannon shares her experience with discovering her spiritual journey and the advice she would give to those trying to find their own way. Enjoy!Get in touch with Shannon:Instagram: @shanthehammWebsite: www.shannonhamm.comWebseries: @burnoutseriesA Course in MiraclesJulia Cameron's The Artist's WayThe Wheel

In this episode, Amy goes into detail about the work she does for the Laurel Center, the empowering difference between identifying as a survivor instead of a victim, and the importance of consent.Amy's IG: @amyjord91Amy's Top 3:Joshua BraydenBravo TVTacosThe Laurel Center24 Hour Hotline: 540-667-6466National Domestic Violence Hotline1-800-799-7233National Sexual Assault Hotline1-800-656-4673Virginia Action Alliance1-800-383-8238bSafe AppAvailable on iTunes and Google Play stores

In the second half of this episode series, Amy and I discuss relationships, online dating, safe sex, and why survivors rarely press charges or open up about their experiences.Amy's IG: @amyjord91Amy's Top 3:Joshua BraydenBravo TVTacosThe Laurel Center24 Hour Hotline: 540-667-6466National Domestic Violence Hotline1-800-799-7233National Sexual Assault Hotline1-800-656-4673Virginia Action Alliance1-800-383-8238bSafe AppAvailable on iTunes and Google Play stores

In this Episode AJ Wolbrum goes into today's biggest taboo-- money. She talks about the importance of budgeting, how our money fears stem from our childhood, and how you can make your budget fit your lifestyle instead of "crash dieting" your lifestyle to fit your budget. AJ talks about how budgeting is the most important self-care tool you need to have. Money is something everyone worries about, whether we want to admit it or not. What if you could finally have control of your finances and start building your dream life? You can, if you simply take AJ's advice to heart and add budgeting to your non-negotiables in your life."Rule of thumb: the more important a call to action is to our soul's evolution, the more Resistance we will feel toward pursuing it." -Steven Pressfield, The War of ArtTo work with AJ:AJ Wolbrum's WebsiteTo Learn from AJ:AJ Wolbrum's BlogTo Follow AJ:Instagram: @ajwolbrumSusie OrdmanJordan PetersonLiving Well Spending LessSwanwicksAJ's Top 3:Harry PotterThe Five People You Meet in HeavenGam

In this episode Logan talks about his struggles with anxiety, sexual shame, hypochondria. He goes in depth about what it is like to be an artist in New York City and the struggles an artist may face with identity and habits. We also touch on what spirituality looks like and how it doesn't have to be all about meditating and yoga. I hope you enjoy the show!Instagram: @loganricketThe Mask of Masculinity by Lewis HowesSchool of Greatness PodcastHealing Meditation ArticleJulianthology

How do we deal with the trauma from our past? What do we do when the coping mechanisms we have are no longer suiting us? How can moms cope with the huge life shift of becoming a mother or bringing another life into the world? For Marta Reiman, energy work, Buddhism, lifestyle changes, and seeking the help she needed are the answers to each of these questions. In this episode we dive into how trauma effects the body and how energy work can help to heal those psychological wounds. We discuss addiction and realizing when we needed to make a shift in our life before it's too late. Marta divulges on her struggles in the first year and a half of her daughters life with crippling Postpartum anxiety, what that looked like for her, and how she was able to rediscover her balance and truth. Instagram: @martareimanMassage by MartaCity Touch NYCThe Body Keeps the ScoreThe Jacket TechniqueThe Body Clock - Eastern Circadian Rhythm ClockNam Myoho Renge KyoThe Buddha in Your MirrorA Return to LoveThe Longest Shortest Time Pod

In this episode, I talk about why I decided to start a podcast. I talk about where I got the name for the podcast, my plans for the future, and what I hope the podcast will be. I spend time sharing my story and talking about trauma, addictions, and how my spiritual practice supports my mental health healing. Alison Sullivan, Licensed Social Worker -- Integration Nation PodcastJulianthologyInstagram: @julianthologyFacebook: Unearthed Mental Health Alliance 

A healing meditation, focusing on healing our relationship with our past through giving our younger selves the love we longed for.The background music is not mine. It was created by Meditation Music. The track is titled "Peaceful Journeys" from the album "Relax & Meditate".