Unearthed - The Podcast

How do we deal with the trauma from our past? What do we do when the coping mechanisms we have are no longer suiting us? How can moms cope with the huge life shift of becoming a mother or bringing another life into the world? For Marta Reiman, energy work, Buddhism, lifestyle changes, and seeking the help she needed are the answers to each of these questions. In this episode we dive into how trauma effects the body and how energy work can help to heal those psychological wounds. We discuss addiction and realizing when we needed to make a shift in our life before it's too late. Marta divulges on her struggles in the first year and a half of her daughters life with crippling Postpartum anxiety, what that looked like for her, and how she was able to rediscover her balance and truth. Instagram: @martareimanMassage by MartaCity Touch NYCThe Body Keeps the ScoreThe Jacket TechniqueThe Body Clock - Eastern Circadian Rhythm ClockNam Myoho Renge KyoThe Buddha in Your MirrorA Return to LoveThe Longest Shortest Time Pod