Your online guide to a daily Kundalini Yoga & Meditation practice
The way forward - how we continue with Kundalini Yoga24/05/2020 Duration: 01h25min
A few months ago the publishing of a book (Premka - White bird in a golden cage)about Yogi Bhajan set in motion an avalanche of revelations, many stories about the man and his organisation came to the surface that didn’t leave us untouched. We needed a break to do some deep soul searching into how we want to continue sharing Kundalini Yoga in a way that is congruent to our heart and conscience. In this podcast we share our journey, our insights and our vision in how we will continue with the practice in our own way.
How being honest can simplify your life + Kundalini Yoga meditation17/10/2019 Duration: 43min
In this episode Tim explains how honesty can bring much more simplicity into your life. Being honest may trigger some fear (subconscious or conscious) but it has the power to set you free, so it's worthwile to face the fear, be brave and speak your truth. Do you dare to express yourself? Included is the 'Seven Wave Sat Nam' Kundalini Yoga meditation that cleanses the mind and places the seeds of truth in your being, helping you to rearrange unwanted habit patterns that take you away from the experience of your True Self. Want to explore deeper into honest en true self-expression? We highly recommend to pick up a daily practice of Kundalini Yoga and are happy to guide you on your way with our online guided Sadhana 'The Power of the Word.' Learn more about this practice on our website --> https://kundaliniyogaschool.org/power-of-the-word/
Committed Language & Mercury Projection Meditation (Kundalini Yoga)15/10/2019 Duration: 33min
In this episode Marieke shares about the Power of the Word and the importance of 'Committed Language' since it is through words you create your own reality. Included is a meditation for 'Mercury Projection', that brings the necessary alertness to your mind to make you very aware of what you create through the words you speak. Learn more about the 'Power of the Word' and make a leap in your development as a conscious human being throught the 'Power of the Word' online guided Sadhana. 22 days of daily Kundalini Yoga, reflection, self-psychology and integration according to the teachings of Yogi Bhajan. Register & find out more --> https://kundaliniyogaschool.org/power-of-the-word/ Sat Nam & Enjoy!
Dealing With Emotions In A Healthy Way Using Kundalini Yoga23/03/2019 Duration: 30min
Use your emotions effectively and wake up! Don't let your emotions rule your life, but learn to deal with them in a yogic way and let them support your awakening. Tim shares a short, but effective Kundalini Yoga Meditation that takes away tension and recalls upon your innocence.
Heal With The Mul Mantra28/01/2019 Duration: 36min
To be healed is to be whole. To be whole is to understand and know who you truly are. How can your Kundalini Yoga practice help you to heal and to be whole? In this podcast we specifically zoom into the healing power of sound, Naad, words that vibrate truth and can awaken your consciousness from within. We do a beautiful meditation with the Mul Mantra, the first verse of Japji, to Call upon the Divine. Join a deep transcendtal inner journey with the 40 Day Sadhana 'Going Beyond', receiving a healing medicine every day for 40 days through the 40 Pauris of Japji in combination with the practice of a transcendental Kundalini Yoga Kriya. Learn more & join: https://kundaliniyogaschool.org/beyond/
Connect To Your Inner Source With Kundalini Yoga - Teaching + Meditation21/01/2019 Duration: 45min
In this podcast Tim points you to your Inner Source, the golden treasure room of your heart. Here you will find strength, confidence and peace. Give attention to your inner source so you can express your beautiful Self. Besides the talk, we meditate together to give you a direct experience with the 'Meditation on Pranic Energy'. For more Kundalini Yoga & Meditations please visit the online school: www.kundaliniyogaschool.org Sat Nam
Consciously attract the right opportunities + Kundalini Meditation to Clarify the Subtle Body14/01/2019 Duration: 53min
Marieke shares how we can consciously attract the right opportunities into our life. How can we use our Kundalini Yoga practice to become aware of which we messages we send out to the Infinite and how can we be open and receptive to enable ourselves to seize and recognize opportunities as such? Would you like to take this practice further, here are links to the suggested meditations and Kriyas: Meditation 'Removing the Blocks' - https://kundaliniyogaschool.org/practice/video-kundalini-yoga-meditation-removing-the-blocks/ Meditation 'Mental Purity': https://kundaliniyogaschool.org/practice/video-kundalini-yoga-medition-mental-purity/ Meditation for the Positive Mind: https://kundaliniyogaschool.org/practice/video-kundalini-yoga-meditation-for-the-positive-mind/ Free Video: https://kundaliniyogaschool.org/free-video/
The Art Of Listening + Kundalini Meditation To Listen Without Fear11/01/2019 Duration: 51min
In this episode Marieke shares how deeply listening can have an impact on all different areas of your life. Not just in communicatin with others, but also in your spiritual practice. We practice a meditation that helps you to listen without fear so that you can truly hear what the other is saying to you and express yourself fully. This practice helps to release old emotions that are stored in the brain stem. If you want to dive much deeper into this subject you start your daily practice with the 'Power of the Word' Sadhana which we share on the website of the online Kundalini Yoga School: https://kundaliniyogaschool.org/power-of-the-word/ Sat Nam
Experiencing Infinity Through The Sacred Space with Kundalini Yoga07/01/2019 Duration: 46min
In this sharing Tim talks about how you can experience the Infinite through becoming aware of the Sacred Space that is always present and where you experience your own presence. He also gives you a Kundalini Yoga meditation 'Balancing Mind & Heart unto Infinity'. Discover many more beautiful Kundalini Yoga & Meditation videos on our website: www.kundaliniyogaschool.org Sat Nam
How to make your New Year Resolutions work with Kundalini Yoga17/12/2018 Duration: 45min
This podcast is all about using the power of choice to break with habits that are not supporting you. Marieke sets out clearly what you need to do to make that happen shares a meditation for the Frontal Lobe to support you on the way. The frontal lobe is the area in the brain that controls your personality. If you want to receive extra guidance join the 11 day Sadhana 'Roots for Life' and make the commitment to your Higher Self: https://kundaliniyogaschool.org/roots/ Sat Nam
Dealing with resistance on the spiritual path03/12/2018 Duration: 46min
When we embark on the spiritual path we are for sure going to encounter moments of resistance, moments where we feel absolutely no desire at all to sit down and meditate or do our practice. Moments where we actually feel like turning our backs towards it all and pretend it never happened. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is absolutely normal. But how can we embrace these moments as opportunities for growth, healing and transformation? Marieke talks about it in this podcast and shares a meditation. For the Free Meditation visit: https://kundaliniyogaschool.org/free-video/
A Playful Heart with Kundalini Yoga - insightful teachings from nature05/07/2018 Duration: 30min
Allow more playfulness into your life. A sharing recorded in the nature of Terschelling on how to drop back into your heart and step out of the constructions of your mind + a powerful Kundalini Yoga meditation to change the way you perceive yourself and heal yourself through the power of your breath. You can find the full length of this meditation with a beautiful guidance video on the Practice Page of the online Kundalini Yoga School: https://kundaliniyogaschool.org/practice/video-kundalini-yoga-meditation-original-you/
How Kundalini Yoga Helps You To Make A Shift12/04/2018 Duration: 41min
Use the powerful technology of Kundalini Yoga to shift your energy. In this podcast Marieke explains you which tools we use as Kundalini Yogis and shares a meditation that balances the 5 elements in the body that will help you to step out of anger, frustration and lethargy. Detox: www.kundaliniyogaschool.org/detox/ Free Inner Peace Sadhana: www.kundaliniyogaschool.org/peace/ Enjoy & Sat Nam
The power of NO to find your YES + Mantra for self reflection23/12/2017 Duration: 28min
In this podcast we are being asked to reflect upon what in our lives we want to let go of, what are the 'no's' in our lives? Mostly we know what we do not want, and that can help us to become very clear about we do want. We use the power of NO to find our YES. Also a mantra meditation is shared that will support you honestly give space to self reflection
A short mantra meditation to release depression12/12/2017 Duration: 14min
It's winter time, time to recharge our batteries and rest! Especially if you have experienced, or are experiencing a stressful period in your life, the meditation shared in this podcast can help you out in only three minutes. If you like you can increase your practice time gradually up to 31 minutes. The music used for this meditation is by The Daleeps.