People Building NLP & Hypnotherapy

 Ashlee Braxton was born into a family of fame and fortune as the niece of Toni Braxton, singer of hit 1990’s songs such as unbreak my heart.  However, the circumstances in which she grew up are far from the all-American dream.  Abandoned by her mother at a young age, Ashlee was excited to gain a step Mom to provide that female role modelling in the home. However, the family home soon became a place of childhood abuse and volatility. As soon as she could escape, she did.  What followed was a long and lonely journey of discovery. It lead to a sense of strength and purpose that she brings into her daily life and you’re going to share the benefits of that with her by listening to this podcast. Website: https://www.ashleebraxton.com YouTube: https://www.youtube.com/channel/UCXaa6BxVmIUiUCoM1AZlAWQ  Podcast: https://podcasts.apple.com/us/podcast/the-happy-choice/id1542767080  IG: @Ashleebraxton If you think you’ll be a good fit for an interview then just reach out to gemma@peoplebuilding.co.uk Watch on Youtube he

Jon Mclernon did just wake up one day and decide to be a health coach. He was lead there by a series of significant events that involved attempted murder and addiction.  In this podcast you’ll not only get fully engaged with John’s story, but you’ll also come to appreciate the aspects of his story that that set him up to shift and how, to this day, he still experiences challenges.  Coach Jon  is a weight loss coach and emotional eating expert who has lost 100lbs.  From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life.  Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Website: www.freedomnutritioncoach.com YouTube: https://freedomnut

I’m very excited to tell you about the launch of my brand new series on the People Building Podcast; ‘ExtraOrdinary People’.  Firstly, let me explain why I want to interview people who have had life-altering circumstances and study their psychology and success with you. I’m also sharing my understanding of resilience and how it is formed. Some of these ideas might be controversial. You’ll have to let me know but make sure you do it in a feedback sandwich like a real NLP Practitioner! If you think you’ll be a good fit for an interview then just reach out to gemma@peoplebuilding.co.uk Resilience chat starts at 33:10mins Watch on Youtube here: https://youtu.be/sarJSsZyCVA Missed the previous show? Secondary Gain Can be found here: https://youtu.be/JaGd9o1npi0 or on iTunes here:  https://apple.co/38wk5as   ----------------------------***---------------------------- SNAPCHAT - peoplebuilding Subscribe to my Channel here - http://www.youtube.com/peoplebuilding  Facebook - https://www.facebook.com/peoplebuilding  In

Links from today’s show: https://en.wikipedia.org/wiki/Primary_and_secondary_gain  https://www.researchgate.net/publication/7591455_Secondary_gain_as_hidden_motive_for_getting_psychiatric_treatment  https://www.unk.com/blog/how-to-deal-with-secondary-gains Secondary gain is often unconscious and the patient is unaware that they are capitalising on the benefits of having a problem. If it is a benefit that the patient is aware of (and deliberately fabricating or creating in order to benefit) this is known as malingering.  Secondary gain is very difficult (especially for those using NLP) to identify but if you have some strong suspicions here are some strategies to help deal with it.  Watch on Youtube here:  https://youtu.be/JaGd9o1npi0 Missed the previous show? Doing the Right Thing Can be found here: https://youtu.be/jmQ3SGelf6U  or on iTunes here:  https://apple.co/38wk5as   ----------------------------***---------------------------- SNAPCHAT - peoplebuilding Subscribe to my Channel here - http://www.youtube.

The Trolly Problem: The Trolly Problem Wikipedia Page Are there any firm rules on how to do the right thing? Does it come down to considering the ecology of a situation and continuing to do right even if it feels wrong? Perhaps deciding what is right comes from thinking forwards to explore the longer-term ramifications of a decision. But is there always a black and white solution to help you choose the right way forward. Psychology would show us that the best indicator about how a person might act in the future is to look at their past behaviours. In considering what the right thing is for someone else, we can at least consider other similar scenarios and use those as a guide as to what the consequences may be. Watch on Youtube here: https://youtu.be/jmQ3SGelf6U Missed the previous show? Stop Taking Things Personally Can be found here: https://youtu.be/zAwgUEXvaZo or on iTunes here: https://apple.co/38wk5as ----------------------------***---------------------------- SNAPCHAT - peoplebuilding Subscrib

Do you struggle to stop yourself from taking things personally? Here is the Ted Talk by Frederik Imbo: https://youtu.be/LnJwH_PZXnM Sometimes it’s difficult to shake off the feeling that it’s about you - even when you logically know it’s not! Today we’re going to explore some strategies to help you when you’ve taken something to heart and need to move on.  In addition, it’s worth exploring why something has affected you - maybe because at some level you know it is true. But maybe it’s not truly about you and in fact, about the other person.  In order to maintain your worth you need to have high self-esteem, self-worth, self-confidence etc. Developing a thick skin and being able to dust yourself off requires all those important ‘selfs’ to be in good condition  Watch on Youtube here: https://youtu.be/zAwgUEXvaZo   Missed the previous show? The 5 Factor Model & Hexaco Can be found here: https://youtu.be/HRPD9PjHT_k or on iTunes here: https://apple.co/38wk5as

This Big Five assessment measures your scores on five major dimensions of personality: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism (sometimes abbreviated OCEAN). Check out your scores on each of the five dimensions and learn what each score means. I'm sharing my scores with you in this video. The 5-factor personality model can be found here: https://www.truity.com/test/big-five-personality-test-std  For basic information and materials for the HEXACO Personality Inventory-Revised, an instrument that assesses the six major dimensions of personality: Honesty-Humility Emotionality eXtraversion Agreeableness (versus Anger) Conscientiousness Openness to Experience Got to www. http://hexaco.org  I’m interested to hear if your scores reflect who you think you are! Watch on Youtube here: https://youtu.be/HRPD9PjHT_k  https://youtu.be/-Vx-cDHmcn0  Missed the previous show? Take my Advice Can be found here or on iTunes here:  https://apple.co/38wk5as   SNAPCHAT - peoplebuilding Subscribe to

Advice can be pretty cheap a lot of the time but now and again some really good, life-altering advice comes along. If you are the giver of good advice, it’s important to offer it in a way that allows the recipient an opportunity to take it onboard or not.  However, there are times when advice needs to become direction and an adjustment in the delivery to differentiate the two is important.  Right now the world is full of good advice and bad. There’s a lot of people with some very strong opinions. As you’ll learn here, I took the advice to have a covid vaccination. That’s because I believe in what the vast majority of the scientific population believe too - that immunity is a team effort.  If this is not a risk you personally wish to take, that is your prerogative, just as this is mine.    Enjoy the good advice.  Watch on Youtube here: https://youtu.be/-Vx-cDHmcn0   Missed the previous show? How Hope Helps Depression Can be found here: https://youtu.be/JTVV1-4ICTg or on iTunes here: https://apple.co/38wk5as  -

In this podcast we explore whether there are core principles that help to increase a person's feelings of hopefulness and how cognitive behaviour strategies such as NLP can help us to develop more hope.  Using real-life examples I have come across I’ll give you my honest opinion on the definitions of a hopeful person, as explained in the nurturing hope article that is shared. Furthermore, we discuss how to increase hope in a depressed patient and how just a flicker of hope can be the much-needed ingredient to get them on the right path to improvement.  This is a link to the special article mentioned: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4172306 And this is the article about hopeful people: https://blog.iqmatrix.com/nurturing-hope  Watch on Youtube here: https://youtu.be/JTVV1-4ICTg   Missed the previous show? I Think You've Got a Problem: How to Raise a Mental Health or Mental Illness Concern  Can be found here: https://youtu.be/STonoVySaDw or on iTunes here:  https://apple.co/38wk5as 

Around 25% of people will suffer from some kind of mental health problem in their life. That means there is a strong likelihood that we will all come into contact with someone who is experiencing a problem at some point in time. Some mental health concerns are at a level whereby people can still continue to live, socialise and communicate in spite of their struggles whilst other mental health illnesses are more severe and require ongoing support from highly qualified professionals. In addition, early neurological problems can also appear on the surface to echo many of the issues we see in mental health issues. Therefore, practitioners working in mental health require awareness of the more severe conditions in order to redirect their clients when problems arise that are outside of their skillset.  Talking to someone about their mental health, especially when they lack insight, is incredibly challenging. I hope that in this video you learn some ways to have a conversation with someone that you have concerns abo