Solo Women Travel Tribe Podcast With Xena Jones
172: How To Switch Your Brain Off
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:26:47
- More information
Informações:
Synopsis
When you want to switch your brain off it's because you don't like the thoughts you're having & how they make you feel. In this episode we explore our brains negativity bias & the motivational triad to better understand why our brains can be assholes at times. And Xena gives you simple exercises to switch off AND feel better! Connect with Xena below: BOOK A FREE CONSULT: solowomentraveltribe.as.me/consult INSTAGRAM: www.instagram.com/xena.jones.coach/ FACEBOOK: www.facebook.com/xenajonescoach