Solo Women Travel Tribe Podcast With Xena Jones

You may have heard this saying, "you can not pour from an empty cup." Take care of yourself first - Self care is about looking after you & your needs. Self care is particularly important when we are travelling solo because we are out of our normal environment, out of our routine, out of our comfort zone, our sleep patterns are often thrown all over the show, our eating habits change & we may feel anxious or overwhelmed… However, the traditional take of self care is flawed & here's what you need to know!