Solo Women Travel Tribe Podcast With Xena Jones

When feeling negative emotions it's normal to want to comfort ourselves. When we are uncomfortable we seek out comfort and pleasure to make it all feel better. However our usual choices for comfort (food, alcohol, Netflix, shopping etc) are actually just a form of false pleasure. They often end up adding guilt and shame to the mix... The feeling you are avoiding and trying to comfort yourself from can't actually hurt you. It is just a vibration in your body. So how can you feel real comfort and not false pleasure? Click play and find out!