Solo Women Travel Tribe Podcast With Xena Jones

Questions give your brain deliberate focus. And our brains both need and like deliberate focus. I recently got very mad at a post I saw on social media and I used self-coaching and powerful questions to turn this situation into something positive... The first and most important question you can ask yourself is what am I thinking? Bringing awareness to your thoughts is always the first step. These thoughts ARE the reason you feel the way you do.