Solo Women Travel Tribe Podcast With Xena Jones
068: How to work through anxiety
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:20
- More information
Informações:
Synopsis
Whilst in Bali recently I experienced two earthquakes. After the initial fear disappeared I was left feeling super anxious. In this episode I am walking you through exactly what I did to process and let go of my anxiety. Anxiety is a feeling created from our thoughts. Once you establish what you are thinking you can see why you are feeling anxious...